Last Visit: Today, 9:56pm Last Forum Post: Nov 19, 2009 8:50pm Last Photo Upload: Nov 7, 2009 12:35pm Last Profile Update: Today, 8:30pm Last Blog Post:Never
Overall Goal: I HAVE ONE LIFE TO LIVE SO ANYTHING WORTH HAVING IS WORTH FIGHTING FOR. THAT IS WHY I HAVE TO "KEEP IT 100."
Fit Status:
I'm ready, I'm in the zone!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
2009
Location:
California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I started lifting weights seriously back in 87'. But after knee surgery, marraige, kids, and a sit down job I went from 193 lbs to 350 lbs. So it was either life or death and I chose life and started back BB/WO August 07.
Why I Love It:
The transformation of my life! Enough said.
How I Stay Motivated:
I look at my family and say to myself, "you can't allow being overwieght and eating unhealthy rob them and yourself of a quality of life". Then I look at my old pictures and my size 54 suit hanging on the coat rack and say, "never let yourself go again".
BB Accomplishments:
Getting to the gym each day I make it a point to accomplish something each exercise. The weights will not win!!
Forum Signature:
Bigpops - "Lift Hard or Die Trying"
BBTI...Bonded By The Iron [[[---]]]
Bigpopsonswollupdated Fit Status "Returned back from yet another trip. I must be doing something right. Back to the grind on Mon. Happy Thanksgiving to all. Enjoy! "
Bigpopsonswollupdated Fit Status "Another clean eating day. Diet log updated on my forum activity link. The words "I can't" is not in my vocabulary. Live for your dreams. "
NTPOWERHOUSE IS PUTTING IN WORK AND IS INSPIRING THE MASSES IN AFRICA TO LIVE HEALTHY AND LIFT HEAVY! YOU GOT TO SUPPORT THAT TYPE OF EFFORT. IF THAT DOESN'T INSPIRE YOU SOMEONE SHOULD CHECK YOUR PULSE!!
How long do you rest between sets on average? Why?
As much time is needed to get that next set in. I do cardio so I don't have to rush through my sets for conditioning. There are times when I do rest/pause and this will give a rest period of lets say 12-15 deep breaths before going on to the next set.As much time is needed to get that next set in. I do cardio so I don't have to rush through my sets for conditioning. There are times when I do rest/pause and this will give a rest period of lets sa...more
- Updated Jun 4, 2009 12:45pm
How many reps per set do you usually do? Why?
I go for feel mostly. I try to go moderately heavy on all exercises keeping my reps between 8-15.
- Updated Jun 4, 2009 12:36pm
Do you tell your friends and/or family about your fitness goals?
Description: KEEPING IT 100 EVERY WORKOUT AND NOTHING LESS! 100!!!
Last Updated: Aug 25, 2009 8:50pm
Favorite Bodybuilding And Fitness Videos
Best of Dorian Yates
Played: 89
Why I like this video: There was Dorion Yates and then there was everybody else. Massive, balls to the wall heavy duty lifting. You watch this vid and you will go assault the weights like they stole something. Dorion...None like him and never will be another.
STARTED MY DC MASS ROUTINE WORKOUTS ON 11/09. THESE EXERCISES WILL BE INTENSE TO THE MAX AS EACH SET WILL BE DONE TO MUSCLE FAILURE. ALL EXERCISES EXCEPT FOR DEADLIFTS, SQUATS & BACK WIDTH WILL BE DONE IN REST PAUSE FASHION. EACH BODY PART WILL BE HIT HARD AND HEAVY FOR 3 SETS WHILE 15...
How are you sir? I'm hanging in there! Had a great workout today and a very good run! Trying to turn it up because I'm going to EAT on Thursday! Doing ESE from Wednesday to Thursday evening. I might have to go out and get a couple of those wild turkeys for extra protein! Hope you and yours are well!
Hey, thanks for the comment & advice. No training as of yet, just working on my diet trying to be consistent and doing a lil cardio 3X a week. You're lookin good, keep it up.
1O/4 BRO.THAT WHAT IAM LOOKING FOR,TO LOWER THE BF.THANKS AGAIN.LIFTING THE WEIGHT IS THE EASY PART,MANAGING THE DIET CORRECTLY IS SOME WHAT DIFFICULT FOR A PERSON MY SIZE.
You are welcome sir. I've found a few people on here who get what I'm doing, although I don't have a lot of heavy weight. I'm motivated. I'm going for another six-week cycle, adding more cardio, on Tues & Thurs, eat clean and see if I can get the BF down into single digits. After that a week off. LOL! Let's see how it goes.
