Last Visit: Today, 4:12pm Last Forum Post: Sep 15, 2009 9:19pm Last Photo Upload: Today, 12:35pm Last Profile Update: Today, 4:11pm Last Blog Post:Never
Overall Goal: I HAVE ONE LIFE TO LIVE SO ANYTHING WORTH HAVING IS WORTH FIGHTING FOR. THAT IS WHY I HAVE TO "KEEP IT 100."
Fit Status:
FINISHED MY WORKOUT! BIG CHANGE ON LIMITED CARBS. BUT I KEPT IT 100 NONETHELESS. BACK/BICEPS ARE DONE 4 TODAY.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
2009
Location:
California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I started lifting weights seriously back in 87'. But after knee surgery, marraige, kids, and a sit down job I went from 193 lbs to 350 lbs. So it was either life or death and I chose life and started back BB/WO August 07.
Why I Love It:
The transformation of my life! Enough said.
How I Stay Motivated:
I look at my old pictures and my suit hanging on the coat rack.
BB Accomplishments:
Getting to the gym each day I make it a point to accomplish something each exercise. The weights will not win!!
Forum Signature:
Bigpops - "Lift Hard or Die Trying"
BBTI...Bonded By The Iron [[[---]]]
Bigpopsonswoll updated Fit Status "FINISHED MY WORKOUT! BIG CHANGE ON LIMITED CARBS. BUT I KEPT IT 100 NONETHELESS. BACK/BICEPS ARE DONE 4 TODAY." - 4:16 pm - Comment
Bigpopsonswoll updated Fit Status "OFF TO DO BB'S: BACK AND BICEPS! DIET IS ON POINT DURING THIS WIDDLE DWN PHASE. I MISS THE EXTRA CARBS ALREADY." - 12:14 pm - Comment
NTPOWERHOUSE IS PUTTING IN WORK AND IS INSPIRING THE MASSES IN AFRICA TO LIVE HEALTHY AND LIFT HEAVY! YOU GOT TO SUPPORT THAT TYPE OF EFFORT. IF THAT DOESN'T INSPIRE YOU SOMEONE SHOULD CHECK YOUR PULSE!!
How do you describe a champion? It is beyond trophies, it is beyond, medals, it is the heart and determination that make champions. In my book BigRaf is a champion. When I first came on Bspace he reached out to me and we have been BBTI, Bonded By The Iron. He not only Inspires me, he is a friend. We both co-founded GMU because we have the same passion for the iron and to help individuals get massive. This gentle gaint of a man "Keeps It 100."
How long do you rest between sets on average? Why?
As much time is needed to get that next set in. I do cardio so I don't have to rush through my sets for conditioning. There are times when I do rest/pause and this will give a rest period of lets say 12-15 deep breaths before going on to the next set.As much time is needed to get that next set in. I do cardio so I don't have to rush through my sets for conditioning. There are times when I do rest/pause and this will give a rest period of lets sa...more
- Updated Jun 4, 2009 12:45pm
How many reps per set do you usually do? Why?
I go for feel mostly. I try to go moderately heavy on all exercises keeping my reps between 8-15.
- Updated Jun 4, 2009 12:36pm
Do you tell your friends and/or family about your fitness goals?
Description: KEEPING IT 100 EVERY WORKOUT AND NOTHING LESS! 100!!!
Last Updated: Aug 25, 2009 8:50pm
Favorite Bodybuilding And Fitness Videos
Best of Dorian Yates
Played: 85
Why I like this video: There was Dorion Yates and then there was everybody else. Massive, balls to the wall heavy duty lifting. You watch this vid and you will go assault the weights like they stole something. Dorion...None like him and never will be another.
Dorian Yates Weightlifting Video
Played: 95
Why I like this video: Stop your whinning, get a glimpse of this vid and get in the damn gym and lift till you drop.
Rotator Cuff Exercise Routine For Rotator Cuff Inj
Played: 76
Why I like this video: Because most people who hit the weights really hard or who have lifted for over 10 years will face some sort of shoulder pain or injury. Great video on how to protect the shoulders!! Hey your not 16 years old any longer meat head. Warm up before you attack the iron.
STARTED MY DC MASS ROUTINE WORKOUTS ON MONDAY 6/29. THESE EXERCISES WILL BE INTENSE TO THE MAX AS EACH SET WILL BE DONE TO MUSCLE FAILURE. ALL EXERCISES EXCEPT FOR DEADLIFTS, SQUATS & BACK WIDTH WILL BE DONE IN REST PAUSE FASHION. EACH BODY PART WILL BE HIT HARD AND HEAVY FOR 3 SETS WHILE...
How's the Boss doing these days? Just got back from a 5 day roadtrip. Now hitting the gym :(, but I did hit a hiking trail and climbed up 800ft on a switchback dirt path on the side of a hill. The muscles in my hips were telling me I was working out. :)
LOL! At the avi! Absolutely true. I've found this to be true when one holds high standards and strives for excellence in general! Great AVI! Perhaps I need to send it to my former workplace! Keep up the good work!
Thanks, pops. I had a couple of setbacks this week. I sprained my ankle today and I was hoping to get a job and I didn't hear anything. Believe it or not, all I get out of what I do on here is store credit and I am doing the vids on WP for free so I can get out there to help people. I am about to the point where I may have to back off of this for a bit so I can make some money.
