"I would like to completely transform my body. Things seem to have changed in my mid-thirties... I need to do more to improve my health and looks, so here goes!"
What is your favorite "healthy" dessert? Give the recipe if applicable.
So far I like protein pudding - packet of protein powder, some nofat pudding mix, with either a drop or two of almond, or peppermint extract, or some strawberries. Nice way to get the fifth or sixth meal in without feeling too boggy at the end of the evening. So far I like protein pudding - packet of protein powder, some nofat pudding mix, with either a drop or two of almond, or peppermint extract, or some strawberries. Nice way to get the fifth or sixth ...more
- Updated Jun 11, 2009 8:57pm
What are your personal NON-FITNESS life goals?
Steady hit songs and transcontinental music tours! YAY!
- Updated Jun 11, 2009 8:55pm
What do you do before your workout to get motivated and energized?
Some days are better than others. This time I wrote my goals on paper and have them posted up next to my tracking calendar so that I see them everyday.
- Updated Jun 11, 2009 8:54pm
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