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Membership Info
Member Since: May 9, 2006
BodyBlog Started: Nov 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 27
  • Overall: 3,930
Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 18
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:27pm
Last Forum Post: May 12, 2008 10:29pm
Last Photo Upload: Jun 25, 2008 6:39pm
Last Profile Update: Jun 27, 2008 5:32am
Last Blog Post: Nov 5, 2006 6:24pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 49
Stalking (?) : 2
pasquale412

"To look like Leonitus."

Personal Info And Background:
Real Name:
Sex: Male
Age: 29
Location: Westampton, NJ
Occupation: Firefighter
Personal Website:
Gym: Mcguire AFB gym
Gym Location: Mcguire AFB, NJ
When I Started: Jun, 1998
How I Started: I stopped wrestling after high school so I just needed to do something to stay active.
Why I Love It: It just feels good to push the human body to the limits. Your body is capable of doing much more than you think it can.
How I Stay Motivated: Its seeing the results of hard work. There is nothing more motivating than results.
BB Accomplishments:
Forum Signature: Finish Strong!!
Last Updated: Nov 5, 2006 1:55am

Progress Pictures
Dec 17, 2006 May 18, 2008
front double bicep 201lbs
10 weeks into bulking. Gained 28 lbs  End of deployment pic. Transformation complete!
Last Updated: Jun 25, 2008 6:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 7:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2008 9:49pm

Goals:
Main Goal: Lose Fat
Goal (Short): To look like Leonitus.
Goal (Long): I just lost a good amount of body fat in the last 3 months(Jan08-Apr08) and I plan on losing more. If I could get my lower 2 abs to be more defined I would be very happy. I am not trying to get HUGE, just cut and defined. Getting stronger is just an added benefit for me, not my goal. I tried bulking and I just felt like shit after binging for 3 months. My strength improved drastically but just was not worth it for me. I like to stay in good cardio shape. Also I really want to work on my tri's and chest. I have very little definition in my tri's, it has always been a week point for me. **UPDATE** I am back in the states from my deployment. My transformation is complete. I finished at about 8% bodyfat. I am very happy with my results. Now I just have to try and maintain all my hard work. I dont have 3hrs a day to spend in the gym anymore and the boozing doesnt help either. But I am trying hard to keep my results and maybe even improve.
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 25, 2008 6:51pm

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Contest History:
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Last Updated: Jun 25, 2008 6:51pm

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Last Updated: Jun 25, 2008 6:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2008 6:51pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 5, 2006 6:24pm

Ok Im bored and have nothing better to do so I will write this blog and tell you all how disgusting I am. Ok so I did legs today (ugghhhh!!) I started doing squats and and I started noticing how much damn gas I had. I was getting so frusterated cause I had to fart so bad. I didnt want to let...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2008 6:51pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 26, 2008 3:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • pizza
Workout Music:
  • Disturbed, any hard rock
Supplements:
Last Updated: Nov 5, 2006 2:15am

Friends (51)
Abdominator
Yup!  It's me!
 

topflight23s
Need to get started again
 

sparkie
 

jacked in MI
Close-up
 

Builtharder
 

SugarMomma
Back in South Beach
 

Fit Dude
Side Chest
 

Jon180
Modestly buff
 

ITIetalhead
 

Last Updated: Jun 27, 2008 5:32am

Visitor Comments (33)
[ Leave pasquale412 a Comment ]
angelbrady [ View Profile ]
Jun 25, 2008 6:24pm
Great transformation! You look great!
RK1228 [ View Profile ]
Jun 25, 2008 6:22pm
Nicely carved physique man! Very impressive! Transformation photos are super! Great work! ~Ray
Upload your profile picture! TXBULL [ View Profile ]
Jun 25, 2008 6:22pm
Very impressive! Do u armwrestle or get into alot fight man? heheh
trash TrailrParkTrash [ View Profile ]
May 28, 2008 7:30am
awesome update shots! congrats and stay safe!
skjlaw [ View Profile ]
Apr 28, 2008 3:23pm
Your pictures look great, nice work.
craig//nicol [ View Profile ]
Apr 28, 2008 4:46am
dude your progress in the last three months is amazing. whats your diet like? would love to know. thanks dude! god bless
kl kristyleigh [ View Profile ]
Apr 28, 2008 4:35am
Isn't this enough? LMAO~ (nice arms and back!)
italia37 [ View Profile ]
Apr 15, 2008 6:22pm
progress is great. keep up the good work. BTW....that is an intense tatoo.
trash TrailrParkTrash [ View Profile ]
Apr 10, 2008 8:05am
excellent transformation..keep it up!
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 27, 2007 12:07pm
Did you make your goal of 7% bodyfat by May 1st? You are looking pretty ripped in the picture, both ways actually. Keep rippin' it up.
change... Mykie_Mike [ View Profile ]
May 29, 2007 12:27am
hey bro impressive build...keep up the great work? i c u r a fire fighter how's that life?
AAMAJCEN [ View Profile ]
May 14, 2007 5:53am
looking great dude, any tips for bulking
front bicep fibercrusher [ View Profile ]
Feb 22, 2007 1:52pm
great job with the cutting stage i need some advice on that now cause im dont bulking for the winter
Jandar [ View Profile ]
Feb 21, 2007 9:34pm
Dude looking amazing, impress by your bulking stage. Keep up the work and good luck
Upload your profile picture! cass_stud [ View Profile ]
Feb 5, 2007 3:05am
tks - hope to see more pics of your progress soon. you ever try modeling? great look - face body you've got it all. don
gympunk [ View Profile ]
Jan 29, 2007 10:07pm
You got amazingly shredded in just a yar, great work!
Cut time. Javor01 [ View Profile ]
Jan 25, 2007 9:26pm
Hey bro tonned lookin body ya got there great stuff post a few more posing pics hey bit hard to rate ya sittin on ya ass lol. Seen u burning them maggots who go around rating ppl 1 so i checked ya profile. Keep pumpin mate youll reach ya goal.
trash TrailrParkTrash [ View Profile ]
Jan 23, 2007 11:11am
Congrats on the mass gains! Nice gunz too!
skjlaw [ View Profile ]
Jan 21, 2007 10:16am
Good progress and a great profile picture. Keep it up.
Modestly buff Jon180 [ View Profile ]
Jan 13, 2007 9:12pm
That's cool. I guess the sand in the picture just reminded me of the Hawii. I haven't been there in a while.
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