Last Visit: Today, 3:27pm Last Forum Post: May 12, 2008 10:29pm Last Photo Upload: Jun 25, 2008 6:39pm Last Profile Update: Jun 27, 2008 5:32am Last Blog Post: Nov 5, 2006 6:24pm
I just lost a good amount of body fat in the last 3 months(Jan08-Apr08) and I plan on losing more. If I could get my lower 2 abs to be more defined I would be very happy. I am not trying to get HUGE, just cut and defined. Getting stronger is just an added benefit for me, not my goal. I tried bulking and I just felt like shit after binging for 3 months. My strength improved drastically but just was not worth it for me. I like to stay in good cardio shape. Also I really want to work on my tri's and chest. I have very little definition in my tri's, it has always been a week point for me.
**UPDATE** I am back in the states from my deployment. My transformation is complete. I finished at about 8% bodyfat. I am very happy with my results. Now I just have to try and maintain all my hard work. I dont have 3hrs a day to spend in the gym anymore and the boozing doesnt help either. But I am trying hard to keep my results and maybe even improve.
Ok Im bored and have nothing better to do so I will write this blog and tell you all how disgusting I am. Ok so I did legs today (ugghhhh!!) I started doing squats and and I started noticing how much damn gas I had. I was getting so frusterated cause I had to fart so bad. I didnt want to let...
Hey bro tonned lookin body ya got there great stuff post a few more posing pics hey bit hard to rate ya sittin on ya ass lol. Seen u burning them maggots who go around rating ppl 1 so i checked ya profile. Keep pumpin mate youll reach ya goal.
