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pashrun7 male
my goal: Transform My Body

Lose Body fat and regain the hard lean muscle

height: 5'10"
|
weight: 230 Lbs.
|
body fat: 29%
|
gym: AnytimeFitness

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Member Since: Jan 6, 2009

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
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WHY I LOVE IT:

pashrun7's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-01-07
230.0
TIME UNTIL GOAL: No Goal
Start: 230 Lbs. Goal: No Goal Weight
%
2009-01-07
29.0
TIME UNTIL GOAL: No Goal
Start: 29% Goal: No Body Fat Goal
Lbs.
2009-01-07
163.3
Current LBM: 163.3 Lbs. Jan 07, 2009
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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pashrun7's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What pashrun7 is up to

About pashrun7

About Me:
My Favorites:
Healthy Foods
Any kind of nut
Cheat Foods
Soft serve vanilla ice cream
Body Parts
Hamstrings
View All 28 Favorites
Contest History:

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Lifting Stats:

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Visitor Comments

Leave a Comment
sensiD
sensiD Saw that we both were at Olivet at the same time for one year and thought I would say HI. I had long hair then and some people called me "Conan the librarian" When I was not studying or Drinking at the Phi house I was in the gym. Had LONG hair then. Dec 20, 2010 9:20pm

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