pascale62 
"Preparing for fitness competition (figures)"
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| My workout routine, at the moment, consist in 6 hrs cardio on an empty stomach(from monday through saturday), every morning at 5 am (before work), to lean the muscles (especially the fat reserve); and 4 days weight lifting on the evening (free weight / machines)including 2 days with a personal trainer. We alternate the workout from upper to lower body muscles. For instance, on monday, I'll work legs, on tuesday I'll work back, on wednesday I'll work arms/shoulders, on thursday I'll work chest. Right now, with the age factor, my problem aera is my waist (I used to be 22 inches) that I can't seems to shrink so we have to develop more the shoulders. I still have to lean on the upper legs and hips areas. But again, my trainer is changing now on a regular basis my routine to trick the muscles. We are done building muscles, now we are concentrating on leaning more. |
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