bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos
Back Sideway
2 Comments 4 Comments

View pascale62's:
Profile
BodyBlog (1)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact pascale62:
Send Private Message
Report pascale62 Report pascale62
Leave Comment for pascale62 Leave Comment


Membership Info
Member Since: Jul 4, 2007
BodyBlog Started: Jul 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,338
Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2007 7:42pm
Last Forum Post: Never
Last Photo Upload: Jul 16, 2007 9:00pm
Last Profile Update: Sep 2, 2007 9:32am
Last Blog Post: Jul 12, 2007 9:09pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 16
Stalking (?) : 3
Inspiring (?) : 0

pascale62

Overall Goal:  Preparing for fitness competition (figures)

Fit Status:  pascale62 has not entered a Fit Status.  Ask pascale62 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Pascale
Sex:
Female
Age:
47
Location:
Altamonte Springs, Florida, United States
Occupation:
Project Assistant
Personal Website:
http://www.myspace.com/coyotee4u
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I decided to get back in shape (and into competition again) so I planned on hiring a personal trainer to help me reaching my goal to compete in fitness figures.
Why I Love It:
I love working out, and I've always loved fitness. I'm an ex-athlete and instructor in track and field. I'm also a ski instructor and a rock climber. I have a strong competitive mind. I just lovebeing at the gym!!!
How I Stay Motivated:
By feeling and looking great, it help me staying motivated and focus. Sport is my drug, even though, there is days I'm drained, but it's an healthy fatigue...!!!
BB Accomplishments:
My major accomplishment so far has been to get back in shape for my 45th birthday and prove to anyone that we just have the body that we deserve...meaning...no pain, no gain!!!
Forum Signature:
Last Updated: Jul 11, 2007 2:38pm

What pascale62 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 11, 2007 Jun 30, 2007
Front - 140 Lbs After 4 months...
After a month at the gym, this was my first picture to start with, to show the "evolution"...
133 Lbs
Last Updated: Jul 11, 2007 2:40pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 4, 2007 8:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2007 8:17pm

Goals:
Main Goal:
Compete
Goal (Overall):
Preparing for fitness competition (figures)
Goal (Long):
My goal is to compete for fitness figures in 12 weeks, locally. That will be my first competition in fitness. I started intense workout in January, with the help of a personal trainer. The BMI went down from 37.7 to 24.4 in 6 months. The goal is is to be in the 18 for competition.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Jul 11, 2007 7:42pm

Members That Inspire pascale62:
pascale62 does not have inspirational members yet.

BodyAnswers
pascale62 has answered 0 of 67 total questions.
View all 0 of pascale62's BodyAnswers »

(No Answer)

View all 0 of pascale62's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2007 7:42pm

Videos of pascale62
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2007 7:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2007 7:42pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 12, 2007 9:09pm



It's amazing what the body can do when the mind command and the body obey!!!...Who would guess I'd be able to lift 90 Lbs on the Leg Press Machine!!! Yesterday was hard...I had my weekly training session, and we worked legs (hardest part of the body to workout, to my opinion). From Hack...

Current Supplements:
Nutrex Lipo 6, 120 Liqui-Caps
Started: Jul 12, 2007
Reason: I finally was able to afford buying Lipo6 (I should have start a while ago!!!)...to accelerate...
Last Updated: Jul 12, 2007 9:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 9, 2007 7:40pm
Recent Threads:

Workout Program:
My workout routine, at the moment, consist in 6 hrs cardio on an empty stomach(from monday through saturday), every morning at 5 am (before work), to lean the muscles (especially the fat reserve); and 4 days weight lifting on the evening (free weight / machines)including 2 days with a...
Last Updated: Jul 11, 2007 2:34pm

Favorites
Bodyparts:
Hobbies:
  • Singing
  • Traveling
  • Dancing
Magazines:
  • Natural Muscles
  • Fitness Magazine
Healthy Foods:
  • Oven Roasted Provencal Herbed Tomatoes
  • Balsamic Glazed Tuna
  • Mushrooms Turkey Burger
Cheat Foods:
  • Chocolate
  • Chicken/Beef Fajitas
  • Tuscan Beef Stew
Fitness Books:
  • Essentials of Strength Training and Conditioning
  • Basic Nutrition Diet Therapy
Workout Music:
  • Evanescence
  • Shakira
  • Rush
Supplements:
Last Updated: Jul 13, 2007 9:10am

Friends (19)









Last Updated: Sep 2, 2007 9:32am

Visitor Comments (18)
[ Leave pascale62 a Comment ]
lotsa situps Orlando6pack [ View Profile ]
Jan 3, 2009 6:30am
Wow, what a hotty !!!
SW USA natural comp middlleagedguy [ View Profile ]
Sep 2, 2007 7:50am
you are doing an excellent job- for any age! keep up the great work, and good luck in your competition! Paul
jwall1057 [ View Profile ]
Jul 24, 2007 10:04am
how are you my fit friemd
jwall1057 [ View Profile ]
Jul 17, 2007 7:25am
your photos really show off your hard work and first class shape. wow
Steve0178 [ View Profile ]
Jul 13, 2007 6:11pm
Thanks a lot! good luck with your fitness competitions!
Pre contest photo shoot KVNJames [ View Profile ]
Jul 13, 2007 6:07pm
you are doing great!! Keep training hard.
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 13, 2007 6:03pm
You look to be in pretty good shape already girl, how far do you feel you have to go to get into contest condition? I wish I lived in Florida (for numerous reasons) because I would love to work with you and assist you with your transformation back to a competitor. Keep pushing to be the best that you can be and smile while doing it. Good luck.
64PUMP [ View Profile ]
Jul 13, 2007 2:40pm
Thanks Paz!!! Very erotic look you got going!!! I'd love to checkout your band. Keep pumpin!!!
DarinK [ View Profile ]
Jul 13, 2007 6:57am
Thanks a lot for your comment! Your progress pics are awesome, you look great. Good luck with your competition. Derek
Upload your profile picture! user90349039034 [ View Profile ]
Jul 11, 2007 3:14pm
you had to have mistyped that age..... there is NO way you are a day over 30...you look AMAZING, great work....HOLLA
Upload your profile picture! FiTMuscles [ View Profile ]
Jul 11, 2007 3:01pm
looking good
Laughing at my goofy self Front relaxed. 200 LBS. Frederick217136 [ View Profile ]
Jul 11, 2007 2:57pm
Very nice! ;O)
fitness210 [ View Profile ]
Jul 11, 2007 2:51pm
great progress, Your physquie is nice. Keep up all the hard work. God bless!
april posed front BTSBSS [ View Profile ]
Jul 11, 2007 2:45pm
Pascale, your progress pics are outstanding!! I know you will do great in any comp that you decide to enter. Keep up the great work! Matt
jwall1057 [ View Profile ]
Jul 11, 2007 2:09pm
wow. you have quit a world class shape
Antmo89 [ View Profile ]
Jul 5, 2007 9:52pm
Awesome!
janthony [ View Profile ]
Jul 4, 2007 8:40pm
Looking fantastic, keep up the hard work
johnnycarwash71 [ View Profile ]
Jul 4, 2007 8:32pm
wow, you look great
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lipo6 Black