bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View parvelo's:

Contact parvelo:
Send Email
Send Private Message
MSN pambodybuilder4@hotmail.com
Skype hagazaki
Yahoo IM pambodybuilder4@yahoo.com
Report parvelo Report parvelo
Leave Comment for parvelo Leave Comment


Membership Info
Member Since: Jul 18, 2006
BodyBlog Started: Aug 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 74
  • Overall: 1,369
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 4:47am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Nov 28, 2009 4:46am
Last Blog Post: Aug 31, 2009 12:47am

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 53
Stalking (?) : 2
Inspiring (?) : 1

parvelo

Overall Goal:  My goal is to reach 10% BF and to weight 130-125lbs.

Fit Status:  I am so HAPPY that I did great in my 1st Figure Competition. I've brought the best package I could bring in 6 weeks! I am Proud! Thanks Lord

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Pamela
Sex:
Female
Age:
29
Location:
Japan
Occupation:
Petty Officer Second Class/ Information Systems Technician- US Navy USS Essex (LHD-2)
Personal Website:
Primary Gym:
College:
American Military University
Attended 2007 to Present
Virginia
United States
High School:
When I Started:
Aug, 2009
How I Started:
I started working out when I was 16yrs old. I started lifting weights at that age and playing basketball. I loved sports, but I never took care of my nutrition, until later on in my 20's. When I started in College I joined the Judo team and when joined the Navy competed in Power Lifting and Brazilian Jiu-jitsu. Now I have the chance of my life, of doing what I always wanted to do, but never had the courage to start. Competing in Figure and wear a bikini in front of a whole audience.
Why I Love It:
I love working out b/c it makes me like more myself and be a better person. It challenges me to do better every day and it boost my self esteem to keep me going through anything. Although for me God is my motivation, working out is my passion.
How I Stay Motivated:
I stayed motivated by visualizing myself how I will look when I reach my goal. This is a competition between me vs me, nobody else! I need to fight for what I want in life, in order to succeed b/c nobody is going to do it for me.
BB Accomplishments:
None yet, but I will have soon ;-)! I have faith I will!
Forum Signature:
Last Updated: Aug 31, 2009 8:39am

What parvelo Is Up To:
Oct 11, 2009
parvelo joined the BodyGroup The Super Human
parvelo joined the "American Military University (, VA)" network
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 29, 2009 Sep 19, 2009
abs
my abs are my best part. but I know I can do better! 1st week of prep
Last Updated: Sep 20, 2009 5:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 7:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2009 7:59am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My goal is to reach 10% BF and to weight 130-125lbs.
Goal (Long):
My dream has always been to compete in Figure and be a fitness model. Now I have the chance to compete in my 1st Figure competition representing the US Navy and my country Puerto Rico. I am doing the best I can to stay dedicated and committed to my diet and training. God is with me day by day to support me in this dream of mine to stay focus... My best accomplishment will be to get the body I always wanted, tight, lean and muscular and be in the Oxygen magazine as a fitness model. I want to be proud of myself of the dedication I've been having so far to be the best I can be! I have total confidence I will be 125 lbs by 04OCT09 and I will look great in stage, no matter if I win or lose the competition. I will always be a winner b/c I challenged myself and achieved my dream body ;-)! God bless!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 8, 2009 8:39am

Members That Inspire parvelo:
Beast912 [ BodySpace ]
Coach, thank you for inspiring me to become a better me! I admire all your courage and determination. Also, thanks for your support!
chrisnxd21 [ BodySpace ]
She is very dedicated and I've seen her progress since she started lifting weights and is awesome! Keep it up Chris! I am very proud of you. You motivate me to get into this sport of Figure even more. God bless! I wish you the best and know one day we will be in the Oxygen magazine as fitness models :-)!
View all 2 members who inspire parvelo »

BodyAnswers
parvelo has answered 0 of 67 total questions.
View all 0 of parvelo's BodyAnswers »

(No Answer)

View all 0 of parvelo's BodyAnswers »

Contest History:
Oct 04, 2009:
2009 Yokosuka Figure & Bodybuilding Championsh - Placing: dnf
Last Updated: Oct 8, 2009 8:17am

Videos of parvelo
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 9:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 8:17am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 31, 2009 12:47am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Champion Pure Whey Protein Stack, 2.2 Lbs., Vanilla
Started: Mar 14, 2007
Reason: I love the taste of this protein shake. Besides that it's low carb as well, which is...
MHP Xpel, 80 Capsules
Started: Aug 12, 2008
Reason: I've used this product in the past and it works really well. It helps maintain lean...
Promax Promax Bars, Box Of 12, Cookies N' Cream
Started: Feb 09, 2009
Reason: This protein bars are great in taste and low in calories and fat. They are a little bit high...
Last Updated: Sep 13, 2009 6:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 28, 2009 4:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Sep 13, 2009 7:09am

Friends (55)









Last Updated: Nov 28, 2009 4:46am

Visitor Comments (31)
[ Leave parvelo a Comment ]
Yokosuka Mamma13 [ View Profile ]
Nov 25, 2009 2:04pm
Hello Miss Pam! How are things going? Just stoppin' by to see what's new! Have a great Thanksgiving!!
Guest Eli guest
Oct 21, 2009 1:25am
you look great as is in that picture. I wouldn't change your goal. You look so perfect and a real woman!
rolsey [ View Profile ]
Oct 15, 2009 12:48pm
congratulations on your comp!!!!! No doubt you are a Superhuman!!!
teameclass [ View Profile ]
Oct 11, 2009 3:09pm
Great job!!! You are a champion and make it look great!
rolsey [ View Profile ]
Oct 11, 2009 9:39am
Indeed.... YOU ARE A CHAMPION!!! :)
medic4hire [ View Profile ]
Oct 11, 2009 4:09am
THANKS FOR ACCEPTING MY INVITE!!!
DOIN WORK Bruno210Fit [ View Profile ]
Oct 10, 2009 6:32pm
Great Job! keep up good work
wwdbler [ View Profile ]
Oct 10, 2009 9:52am
Lookin' good!! Congrats!!!
wwdbler [ View Profile ]
Oct 10, 2009 9:52am
Lookin' good!! Congrats!!!
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Oct 9, 2009 8:47am
You are wleomce...and never give up on your dreams:)
032884 [ View Profile ]
Oct 9, 2009 8:12am
thanks girl, just keep it up and you will reach your goals
Balck & White MrMontana98 [ View Profile ]
Oct 8, 2009 12:02pm
Pam, thanks for the add. I always find it awesome when my fellow military is leading the way. You did an outstanding job getting ready for your first show! Your legs are exceptional. You whole physique is well balanced. Great work and keep up the focused determination to be your best!
80 kg shaijil [ View Profile ]
Oct 8, 2009 9:28am
CONGRATS, where is d pic's honey???
Beast With IFBB Pro Leo Ingram Beast912 [ View Profile ]
Sep 21, 2009 8:28am
Pam great job on the progress only two more weeks, i'd like to get you dont to 140-139 then the legs will show more im sure, but your looking great in fact you doing better each week, wish we had more time for you prep but that's the natureof the beast we do the best we can with what we are given and that's what you have been doing. I'm very proud of YOU Pam!!!!
teameclass [ View Profile ]
Sep 20, 2009 9:33pm
Your progress photos look great! You are nailing the posing and the definition is coming is there, keep up the great work, many blessings...."Train Hard, Play Harder"
CRUNK tidingo [ View Profile ]
Sep 20, 2009 5:19am
u ova there lookin good.... keep it up
Beast With IFBB Pro Leo Ingram Beast912 [ View Profile ]
Sep 19, 2009 11:00pm
Progress pics are looking great 3 weeks out we have to turn it up now, IT's Crunch TIME.
Guest Charmain guest
Sep 19, 2009 10:26pm
Pam you're looking great! Keep up the hard work!
squeeeeeeze... StoneMason [ View Profile ]
Sep 19, 2009 10:16pm
still looking amazing...
Beast With IFBB Pro Leo Ingram Beast912 [ View Profile ]
Sep 13, 2009 7:09am
Good progress Pam, and your posseing is really coming along in your new pics i really tell we are making progress in your target areas, but we still have miles to go before you sleep :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com Decal