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partyboy629 frank, male (Texas, US)
my goal: Gain Muscle

get ripped!!!!!!!!

height: 5'10"
|
weight: 167 Lbs.
|
body fat:  
|
gym:  

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Member Since: May 15, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

well I recently sarted adding more weight and less reps for bigger muscles.

 May 26, 2012 7:09am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2009
HOW I STARTED:

i just wanted to get ripped

WHY I LOVE IT:

i feel good about my self, more confidence

partyboy629's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-05-15, 2010-02-26
158.0, 167.0
TIME UNTIL GOAL: No Goal
Start: 158 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 167 Lbs. Feb 26, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 158Lbs. to 167Lbs.
9Lbs. gain in the last 287 days
Feb 26, 2010
Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 158Lbs. to 167Lbs.
9Lbs. gain in the last 287 days
Feb 26, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 158Lbs. to 167Lbs.
9Lbs. gain in the last 287 days
Feb 26, 2010
 
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partyboy629's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

i see major results

What partyboy629 is up to

About partyboy629

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Information. Motivation. Supplementation.

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