partsRheavy 
"I want to Gain Muscle."
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partsRheavy has answered 32 of 67 Questions.
Have you ever had a lifting injury?
What supplements do you take immediately before your workout? Why?
I eat before. Usually include oatmeal or a main course meal like chicken.
No supplements pre w/o - just food.
What is the best type of protein for you?
Why is this type of protein best?
Keep it simple. I eat quite a few whole eggs and also chicken, fish, and sometimes beef. Whey is pretty much just for post w/o.
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Click on any category row to view questions and partsRheavy's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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