my kids' superhero

Become proficient at Capoeira and be able to get to a low bodyfat. Do at least 10 pulls ups and 10 handstand pushups. By the 1st Jan 2009 - Do a photoshoot that will show off my new low bf and muscles :)

My fitness goal is to drop 10% body fat within one year and gain more muscle than I currently have.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Getting ready for summer 2010 by training hard through the winter months.

Only 12 more weeks until my first contest! Time to step it up

I just wanna be healthy for me.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Defending the GOUGE Championship on March 7th at The Redneck Rumble!!!

Jan, 2010 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Bulk up more..

Practicing what I preach!

Lose 10lbs by 7/01/09

Bulk up and get enough mass so that I can COMPETE and WIN

I've hit my first goal, now on to my second I want to compete in the next 6 months