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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Feb 2, 2012
CURRENT
Mar 25, 2012
163.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 19, 2012
CURRENT BODY FAT
9
%
Mar 19, 2012
PROGRESS HISTORY
Lbs.
2012-02-03,2012-03-19
185,180
%
2012-02-03,2012-03-19
10,9
Lbs.
2012-02-03,2012-03-19
166.5,163.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
parkxsx Max Interval
Apr 2, 2012 | Like