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Membership Info
Member Since: Nov 13, 2006
BodyBlog Started: Nov 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 26
  • Overall: 8,358
Forum Posts: 2448
BodyBlog Entries: 11
Comments to Others: 394
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 6:36pm
Last Forum Post: Nov 23, 2009 6:33pm
Last Photo Upload: Aug 31, 2009 3:33pm
Last Profile Update: Nov 4, 2009 3:25pm
Last Blog Post: Aug 6, 2009 1:52am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 105
Stalking (?) : 2
Inspiring (?) : 1

parkerbro1

Overall Goal:  To train w/o overtraining.

Fit Status:  parkerbro1 has not entered a Fit Status.  Ask parkerbro1 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Monkey King
Sex:
Male
Age:
39
Location:
Occupation:
Personal Trainer, Co-manage gym, Self defense Instructor/Fight Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
Been so long I can't remember. Just got tired of being small. Needed more strength for martial arts.
Why I Love It:
Just the feeling of a powerful workout can't be beat by anything. It's the closest thing to feeling superhuman.
How I Stay Motivated:
How can you not? <a href="http://shop.fightresource.com/?affid=FR1761"><img src="http://shop.fightresource.com/affil_ads/468x60_fr_front_02.gif" /></a>
BB Accomplishments:
My own personal accomplishments. If you wanna know...ask. Otherwise, helping my clients to feel ten times better and watching their excitement and energy.
Forum Signature:
Poi Dog "Hated by fools and fools to hate Be that my motto and my fate" -John Swift- ذربايجان ديلVIGILANTEذربايجان ديلی 잡다한 Elite Martial Science 자경단원 Thread killer :( owe reps:Matt B, FTWrestler, and GainMuscleFast
Last Updated: Sep 30, 2008 3:00pm

What parkerbro1 Is Up To:
Oct 20, 2009
parkerbro1 joined the BodyGroup OVER 35 and TRAIN LIKE A FIGHTER
Aug 31, 2009
parkerbro1 uploaded 2 new Photo Gallery Pictures
Aug 6, 2009
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2000 Feb 15, 2009
Back when I was 190 Less with more
This was when I had no cardio and was just into size and power.
This is more recent, showing the change in size (with more tude lol) to go along with the increase in cardio, explosive power, and functional strength. Focus more on being fit and strong for my sport over muscle size (and the calories needed to support it).
Last Updated: Jul 12, 2009 6:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 12, 2009 6:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 8, 2006 7:47pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To train w/o overtraining.
Goal (Long):
I've neglected legs for the "beach" muscles most of my beggining years. Paid for it in full when, during a spinning/kicking exercise, the weight of my upper body torked my kneecap all the way to the back of my leg, with a sound the equivalent of a low caliber gunshot. Now I have to battle not just to gain size, but keep from messing up already injured and stressed joints. Never neglect legs folks!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Mar 21, 2007 9:12am


BodyAnswers
parkerbro1 has answered 19 of 67 total questions.
View all 19 of parkerbro1's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Sprints and muy Thai.
- Updated Feb 14, 2008 12:06am

What is your cardio exercise plan?
Heavier pre-summer or during a cut phase.
- Updated Feb 14, 2008 12:06am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Yes. Usually the one on the machine I'm on.
What heart rate do you aim for while doing cardio? Why?
Varies: 75% after a sprint, 60-65% for fat burning after weights.
- Updated Feb 14, 2008 12:06am

View all 19 of parkerbro1's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 21, 2007 9:12am

Videos of parkerbro1
Buakaw VS Shishido
Buakaw VS Shishido
Play this video Played: 240
Description: Shows what can happen in any fight. Even when you think you have the dude beat...
Mike Zambidis compilation knockouts
Mike Zambidis compilation knockouts
Play this video Played: 217
Description: Its not the size of the dog in the fight...
Bas Rutten & Savant Young: MyNetWorkTv IFL Battelg
Bas Rutten & Savant Young: MyNetWorkTv IFL Battelg
Play this video Played: 215
Description: Bas!! Liver shot! Wait for it...
Play this video KungFu vs. Yoga Played: 154
Play this video Kathy Long vs Denise Taylor - kickbox (round 1) Played: 69
Last Updated: Aug 14, 2008 9:32pm

Favorite Bodybuilding And Fitness Videos
More Kung Fu San Soo
More Kung Fu San Soo
Play this video Played: 182
Why I like this video: My favorite style.
Kung Fu San Soo
Kung Fu San Soo
Play this video Played: 168
Why I like this video: My favorite style pt II (plus these guys are just fun to watch).
a kung fu master's amazing exercise
a kung fu master's amazing exercise
Play this video Played: 217
Why I like this video: Dude!
Play this video Tony jaa Played: 121
Play this video Great White Shark/Hawaii Played: 128
Last Updated: Jul 24, 2007 6:58pm

Latest BodyBlog Entry (11 Posts Total)
Category: Other on Aug 6, 2009 1:52am



LA MMA Fitness ExaminerJames Parker




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<form onsubmit="submitForm('this19158','subscr iberbottom 19158','examiners','TOPICEXAMINER_19158_ LA-MMA-Fitness-Examiner','19158','19158' ,'LA-MMA-Fitness-Examiner'); return false;" method="post" style="margin: 0pt; padding:...


Current Supplements:
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Started: Jan 01, 2004
Reason: One of the first and, in my opinion, the best N.O. products available. No spazz jitters, just...
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Started: Apr 04, 2004
Reason: Low sugar, fiber, 54 grams of whey to 76 grams of "complex" carbs. Hello breakfast!...
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Reason: "anti-estrogens" usually don't keep testosterone from converting to estrogen, as much...
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Last Updated: May 14, 2007 5:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: No Ka Oi
Number Of Posts: 2448 View All Posts
Posts Per Day: 2.20
Last Activity: Nov 23, 2009 6:35pm
Recent Threads:


Workout Program:
11/01/07- "New" old routine: back to the basics (ish). Mon./Wed./Fri.- one exercise per bodypart 3-4 sets (not including drop and super sets). Try for compound exercises with bar and dumbbells (ie: Squats, deadlifts, cleans, bench, etc.). If I'm sore from a previous w.o. then I do a lite day...
Last Updated: Nov 11, 2007 7:12pm

Favorites
Bodyparts:
Hobbies:
  • Reading (novels, comic books), Martial Arts, relaxing, snorkelling
Magazines:
  • IronMan, Inside Kung Fu, Wizard, Toyfair
Healthy Foods:
  • Barrilla Plus pasta w/chicken and broccolli, scrambled egg whites/egg beaters w/whole grain pancakes
  • Bristol Farms London Broil grilled with Chipotle sauce, romaine salad with lite ranch and balsamic v
Cheat Foods:
  • Chips and Salsa, Shainghai Lo-Mein (spicy), Sugar cereal, Posicles
Workout Music:
  • Industrial (VNV Nation, Suicide Commandos, Imperitive Reaction)
  • Hip Hop (Luda, Nappy Roots, Tribe)
  • Metal (Metallica {old}, Static X, Iron Maiden, Machine Head)
Last Updated: Nov 17, 2006 4:22pm

Friends (107)









Last Updated: Nov 4, 2009 3:25pm

Visitor Comments (361)
[ Leave parkerbro1 a Comment ]
me sensiD [ View Profile ]
Nov 24, 2009 11:36am
Basicly always wanted to run a school and was thinking PT was a credintal to help get started and add more debth. Training myself going ok..tight spots seem to not want to go away!! Argggg! How is compotition going?
cawiau [ View Profile ]
Nov 20, 2009 6:45pm
I understand bro! Just keep me posted from time to time and thank you.
me sensiD [ View Profile ]
Nov 12, 2009 12:30pm
Got a thanksgiveing challange up at my blog if you are interested!
cawiau [ View Profile ]
Nov 10, 2009 2:01pm
Hey bro, how have you been? Get back at me!
N.K. [ View Profile ]
Oct 31, 2009 7:05pm
That is good to know and I have read up a bit on the other's you mentioned - thx alot!! U do the same!!......:)
N.K. [ View Profile ]
Oct 30, 2009 5:47pm
yeah, that is kinda what I was saying, also I have been doing alot of research on supplementation for joint issues and MSM is showing "some" promise. I am going to order powdered form (found it cheap for $11.00 a pound) and I will try it out for a while and let you know if I notice any diff. You can't re-build the cartilage though so, supplements on go so far in pain alleviation predominately.
N.K. [ View Profile ]
Oct 28, 2009 4:13pm
I would search around, try to find the cheapest price and get the one that is the kit that includes 2 different tensions because you may have to build up to it and you do not always want to use the one that is tougher. You have to do this no more than 3x's/wk and not for 2 long, in-between you may want to do the lighter tension. Sorry, I hope this makes sense!!
N.K. [ View Profile ]
Oct 28, 2009 9:35am
there are 3 diff. tension bands. Do not over-do-it. I found overdoing it is counter productive, I thk I ended up using it every other day 5 mins. here or there and within 2 wks I started to notice a significant improvement. The theory is that is enhances blood circulation, i.e. underlying caus to tennis elbow outside of injury. U need the blood to flow back into the region to begin healing it. Pls let me know how it wrks. 4 U. Take Care!
ajb6708 [ View Profile ]
Oct 20, 2009 7:42pm
You bet, bro. It's a pleasure to have you. Thanks for accepting. I hope the group thing will be helpful and successful. We shall see. Peace!
jus train'n fighter1 [ View Profile ]
Oct 16, 2009 10:37pm
Thanks for accepting. If you are ever in NJ , stop by and train!! If you have any advice on supp's or drills lemme no. Im fighting in nov
Krystina Ge Swimwear bibi70ana [ View Profile ]
Oct 9, 2009 3:40pm
Thanks. I started to take the quizez in english, it's not easy for me, but I'll do. To take my personal trainer certificate.
SIDE kickback [ View Profile ]
Aug 9, 2009 6:09pm
cant stop me now!!i found a new sport too,learning how to surf now..lol
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Aug 9, 2009 5:24pm
Yea, sometimes I pot it sometime I don't...depends on my mood. But thank you for the suggestion:)
SIDE kickback [ View Profile ]
Aug 8, 2009 6:23pm
what up bra! like your avatar pic!
Imperfection [ View Profile ]
Jul 20, 2009 4:02pm
thx for the reps. Good fortunes to you in your training.
twins foxdie_elf [ View Profile ]
Jun 16, 2009 9:41am
Hi man, I like self-defense so much - I've green belt in karate - keep warm up dude,
ChickenTuna [ View Profile ]
Jun 9, 2009 2:24pm
you look like you're waiting for an attack :)
ChickenTuna [ View Profile ]
Jun 8, 2009 6:50am
hey parker, how are you doing?
Oh Word. Andredc90 [ View Profile ]
May 31, 2009 12:15pm
Oh really? Where in LA? I have a lot of family there.
Oh Word. Andredc90 [ View Profile ]
May 29, 2009 7:48am
Whos cares..LOL. Itll be nice to get my ass beat here and there. Gives me experience. I gotta get back in the studio soon. Gettin a little fat on me lol.
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