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Shonnie Carter and I (I love this guy) T and Alvin from Elite Martial Science Long Beach
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Membership Info
Member Since: Nov 13, 2006
BodyBlog Started: Nov 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 30
  • Overall: 6,227
Forum Posts: 1736
BodyBlog Entries: 10
Comments to Others: 361
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:47pm
Last Forum Post: Yesterday, 10:47pm
Last Photo Upload: Aug 4, 2008 12:31am
Last Profile Update: Aug 27, 2008 9:03pm
Last Blog Post: Mar 20, 2008 8:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 77
Stalking (?) : 1
parkerbro1

"To train w/o overtraining."

Personal Info And Background:
Real Name: Monkey King
Sex: Male
Age: 37
Location:
Occupation: Personal Trainer, Co-manage gym, Self defense Instructor/Fight Trainer
Personal Website: http://myspace.com/1540388
Gym: BallyT.F., Burbank Athletic Club, MSN Health Club
Gym Location: Redondo Beach, Burbank, Pasadena, Studio City
When I Started: 1994
How I Started: Been so long I can't remember. Just got tired of being small. Needed more strength for martial arts.
Why I Love It: Just the feeling of a powerful workout can't be beat by anything. It's the closest thing to feeling superhuman.
How I Stay Motivated: How can you not?

<a href="http://shop.fightresource.com/?aff id=FR1761"><img src="http://shop.fightresource.com/affil _ads/468x60_fr_front_02.gif" /></a>
BB Accomplishments: My own personal accomplishments. If you wanna know...ask. Otherwise, helping my clients to feel ten times better and watching their excitement and energy.
Forum Signature: Poi Dog
"Hated by fools
and fools to hate
Be that my motto
and my fate"
-John Swift-
ذربا 10;جان ديلVIGILANTEذ 585;بايجا& #1606; ديلی
잡&# 45796;한 Elite Martial Science 자경단원
Last Updated: Apr 20, 2008 3:57pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 2, 2008 3:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 8, 2006 7:47pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): To train w/o overtraining.
Goal (Long): I've neglected legs for the "beach" muscles most of my beggining years. Paid for it in full when, during a spinning/kicking exercise, the weight of my upper body torked my kneecap all the way to the back of my leg, with a sound the equivalent of a low caliber gunshot. Now I have to battle not just to gain size, but keep from messing up already injured and stressed joints. Never neglect legs folks!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Mar 21, 2007 9:12am

BodyAnswers
parkerbro1 has answered 19 of 56 total questions.
View all 19 of parkerbro1's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Sprints and muy Thai.
- Updated Feb 14, 2008 12:06am

What is your cardio exercise plan?
Heavier pre-summer or during a cut phase.
- Updated Feb 14, 2008 12:06am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Yes. Usually the one on the machine I'm on.
What heart rate do you aim for while doing cardio? Why?
Varies: 75% after a sprint, 60-65% for fat burning after weights.
- Updated Feb 14, 2008 12:06am

View all 19 of parkerbro1's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 21, 2007 9:12am

Videos of parkerbro1
Buakaw VS Shishido
Buakaw VS Shishido
Play this video Played: 178
Description: Shows what can happen in any fight. Even when you think you have the dude beat...
Mike Zambidis compilation knockouts
Mike Zambidis compilation knockouts
Play this video Played: 150
Description: Its not the size of the dog in the fight...
Bas Rutten & Savant Young: MyNetWorkTv IFL Battelg
Bas Rutten & Savant Young: MyNetWorkTv IFL Battelg
Play this video Played: 155
Description: Bas!! Liver shot! Wait for it...
Play this video KungFu vs. Yoga Played: 106
Play this video Kathy Long vs Denise Taylor - kickbox (round 1) Played: 26
Play this video Malaipet "The Diamond" Played: 22
Last Updated: Aug 14, 2008 9:32pm

Favorite Bodybuilding And Fitness Videos
More Kung Fu San Soo
More Kung Fu San Soo
Play this video Played: 113
Why I like this video: My favorite style.
Kung Fu San Soo
Kung Fu San Soo
Play this video Played: 122
Why I like this video: My favorite style pt II (plus these guys are just fun to watch).
a kung fu master's amazing exercise
a kung fu master's amazing exercise
Play this video Played: 162
Why I like this video: Dude!
Play this video Tony jaa Played: 77
Play this video Great White Shark/Hawaii Played: 85
Last Updated: Jul 24, 2007 6:58pm

Latest BodyBlog Entry (10 Posts Total)
Category: Other on Mar 20, 2008 8:58pm

My boy Jeremy is havin his forth match for KOTC this sat. He's fightin at 185!! All his previous fights have been at hvy, all of which he's won in under 50 seconds of the first round.

Good luck, my brother. Break (his) leg.


Current Supplements:
S.A.N. V-12 Turbo, 625 Grams, Grape
Started: Jan 01, 2004
Reason: One of the first and, in my opinion, the best N.O. products available. No spazz jitters, just...
CytoSport Cyto Gainer, 3.25 Lbs., Rocky Road
Started: Apr 04, 2004
Reason: Low sugar, fiber, 54 grams of whey to 76 grams of "complex" carbs. Hello breakfast!...
Gaspari Nutrition Novedex XT, 60 Capsules
Started: Apr 04, 2005
Reason: "anti-estrogens" usually don't keep testosterone from converting to estrogen, as much...
Last Updated: May 14, 2007 5:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: No Ka Oi
Number Of Posts: 1736 View All Posts
Posts Per Day: 2.62
Last Activity: Yesterday, 10:47pm
Recent Threads:


Workout Program:
11/01/07- "New" old routine: back to the basics (ish). Mon./Wed./Fri.- one exercise per bodypart 3-4 sets (not including drop and super sets). Try for compound exercises with bar and dumbbells (ie: Squats, deadlifts, cleans, bench, etc.). If I'm sore from a previous w.o. then I do a lite day...
Last Updated: Nov 11, 2007 7:12pm

Favorites
Bodyparts:
Hobbies:
  • Reading (novels, comic books), Martial Arts, relaxing, snorkelling
Magazines:
  • IronMan, Inside Kung Fu, Wizard, Toyfair
Healthy Foods:
  • Barrilla Plus pasta w/chicken and broccolli, scrambled egg whites/egg beaters w/whole grain pancakes
  • Bristol Farms London Broil grilled with Chipotle sauce, romaine salad with lite ranch and balsamic v
Cheat Foods:
  • Chips and Salsa, Shainghai Lo-Mein (spicy), Sugar cereal, Posicles
Workout Music:
  • Industrial (VNV Nation, Suicide Commandos, Imperitive Reaction)
  • Hip Hop (Luda, Nappy Roots, Tribe)
  • Metal (Metallica {old}, Static X, Iron Maiden, Machine Head)
Last Updated: Nov 17, 2006 4:22pm

Friends (78)
naturalbb2000
 

SugarMomma
South Beach Shower
 

Makela
Aiming for PERF-ection
 

DaKine_Hawaii
 

LionelHutz
Front upper body
 

akates
TK wearing STOP @ NOTHING from http://refuze.com
 

pionex
Trying to show off traps and arms
 

sluggo
Silly pic
 

Burt_The_Beast
 

Last Updated: Aug 27, 2008 9:03pm

Visitor Comments (299)
[ Leave parkerbro1 a Comment ]
LA BODYBUILDING CHAMPION JERICK TERNIDA and KICKBA kickback [ View Profile ]
Aug 12, 2008 1:57am
The guy who opened my eyes in bodybuilding world! I owe you, man!
LA BODYBUILDING CHAMPION JERICK TERNIDA and KICKBA kickback [ View Profile ]
Aug 12, 2008 1:42am
Thanks, Bra! everythings well. my next weight goal is 155lbs. wish me luck! hope everythings well with you.
edible_eye [ View Profile ]
Jul 23, 2008 4:55pm
S'up, mo-fo? Hope you're enjoying your summer.
me hugefreak [ View Profile ]
Jun 28, 2008 10:35pm
yeah, if I could have used full contact, things would have been different. I had some good knees, and some nice body shots, but we pulled punches. all in all good training.
me hugefreak [ View Profile ]
Jun 27, 2008 1:58pm
Damn, got tapped out, but it was a good work out. will be tapping tomorrows, so I'll be posting somew vids. Well off to get me a steak!
me hugefreak [ View Profile ]
Jun 24, 2008 6:54pm
Well a few days till I can spare my old training partner. it sjhould be a good time, can't wait to post the videos. How's classes out there? Found a Couture school out this way, guy fixinmg are air at work goes there. Might check it out, at least see if I can roll with them from time to time. have a good one man.
kag808 [ View Profile ]
Jun 18, 2008 3:21pm
How have you been stranger? :) Thanks for stopping by and rating my pic. So what's new?
me hugefreak [ View Profile ]
Jun 12, 2008 10:13am
HEy bro whats new in your world? me getting ready for an intense weekend, old training partner is coming for a visit and were going to lift and spare. looking forward to see how far we each come since we stoped training together a yaer ago, going to get his girl to film it and putt some videos up.
XDJoeXD [ View Profile ]
May 27, 2008 10:44pm
Thank for the rep man, i need to get out of the green lol.
Night routine at Wheelchair Bodybuilding nationals Defyfate [ View Profile ]
May 7, 2008 10:36pm
glad you liked them i love MMA and boxing
gympunk [ View Profile ]
Apr 25, 2008 12:27am
Looking solid man!
me hugefreak [ View Profile ]
Apr 21, 2008 9:41pm
I liked them, I did want Serra to win, GSP doesn't do it for me, Got some local stuff happening here, going to check them out, and see if I can get involved.
me hugefreak [ View Profile ]
Apr 21, 2008 8:10am
So what did you think of the fights Saturday night?
Tricep pose mr_pindi [ View Profile ]
Apr 16, 2008 2:59pm
most wellcome bro ,
mmadanny [ View Profile ]
Apr 14, 2008 9:15am
Yeah i'll let you know how i'm getting on. Keep checking my youtube channel for new techniques and fights. Thanks man.
Me filipinocrazy [ View Profile ]
Mar 20, 2008 10:17am
Love MMA. Going to start up my matches within a year.
Gedan Barai Growing-up [ View Profile ]
Mar 18, 2008 5:55pm
Agree, but if you have to go, go with a smile -The Joker.
me hugefreak [ View Profile ]
Mar 11, 2008 8:42am
Sweet I'll check that out, trying to get some one to shoot us sparing to put on, hopefully soon. Well off to another fun day at work.
me hugefreak [ View Profile ]
Mar 10, 2008 9:04am
How's training going? Me just working on cardio, trying to thin out, and build endorance.
Upload your profile picture! DaKine_Hawaii [ View Profile ]
Feb 14, 2008 10:12pm
Thanks bro, I am not old just shave my head.. its a running joke and with my like of work (playing with guns) its very fitting! Take care and thanks for da props!
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