Last Visit: Yesterday, 10:47pm Last Forum Post: Yesterday, 10:47pm Last Photo Upload: Aug 4, 2008 12:31am Last Profile Update: Aug 27, 2008 9:03pm Last Blog Post: Mar 20, 2008 8:58pm
My own personal accomplishments. If you wanna know...ask. Otherwise, helping my clients to feel ten times better and watching their excitement and energy.
Forum Signature:
Poi Dog
"Hated by fools
and fools to hate
Be that my motto
and my fate"
-John Swift-
ذربا 10;جان ديلVIGILANTEذ 585;بايجا& #1606; ديلی
잡&# 45796;한 Elite Martial Science 자경단원
Last Updated: Apr 20, 2008 3:57pm
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I've neglected legs for the "beach" muscles most of my beggining years. Paid for it in full when, during a spinning/kicking exercise, the weight of my upper body torked my kneecap all the way to the back of my leg, with a sound the equivalent of a low caliber gunshot. Now I have to battle not just to gain size, but keep from messing up already injured and stressed joints. Never neglect legs folks!
My boy Jeremy is havin his forth match for KOTC this sat. He's fightin at 185!! All his previous fights have been at hvy, all of which he's won in under 50 seconds of the first round.
11/01/07- "New" old routine: back to the basics (ish). Mon./Wed./Fri.- one exercise per bodypart 3-4 sets (not including drop and super sets). Try for compound exercises with bar and dumbbells (ie: Squats, deadlifts, cleans, bench, etc.). If I'm sore from a previous w.o. then I do a lite day...
yeah, if I could have used full contact, things would have been different. I had some good knees, and some nice body shots, but we pulled punches. all in all good training.
Well a few days till I can spare my old training partner. it sjhould be a good time, can't wait to post the videos. How's classes out there? Found a Couture school out this way, guy fixinmg are air at work goes there. Might check it out, at least see if I can roll with them from time to time. have a good one man.
HEy bro whats new in your world? me getting ready for an intense weekend, old training partner is coming for a visit and were going to lift and spare. looking forward to see how far we each come since we stoped training together a yaer ago, going to get his girl to film it and putt some videos up.
I liked them, I did want Serra to win, GSP doesn't do it for me, Got some local stuff happening here, going to check them out, and see if I can get involved.
Thanks bro, I am not old just shave my head.. its a running joke and with my like of work (playing with guns) its very fitting! Take care and thanks for da props!
