The_10_2s
"DO WORK CREW! Gained 28 lbs since 9/1/09, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year! My Journal:
http://forum.bodybuilding.com/showthread.php?p=426556491&posted=1#post426556491"
Progress Pictures
Dec 10, 2007
Dec 6, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
162.0 lb (73.6 kg) Change:
18.0 lb (8.2 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2008
Dec 30, 2009
Aug 18, 2008
Goal Has Expired
157.8 lb (71.7 kg)
180.0 lb (81.8 kg)
160.0 lb (72.7 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 15, 2009
180.0 lb (81.8 kg)
1.8 lb (0.8 kg)
1.0 %
Dec 6, 2009
178.2 lb (81.0 kg)
0.2 lb (0.1 kg)
0.1 %
Dec 2, 2009
178.0 lb (80.9 kg)
4.0 lb (1.8 kg)
2.3 %
Nov 26, 2009
174.0 lb (79.1 kg)
5.6 lb (2.5 kg)
3.3 %
Nov 3, 2009
168.4 lb (76.5 kg)
4.0 lb (1.8 kg)
2.4 %
Oct 20, 2009
164.4 lb (74.7 kg)
3.0 lb (1.4 kg)
1.9 %
Oct 14, 2009
161.4 lb (73.4 kg)
2.4 lb (1.1 kg)
1.5 %
Oct 7, 2009
159.0 lb (72.3 kg)
2.4 lb (1.1 kg)
1.5 %
Sep 29, 2009
156.6 lb (71.2 kg)
6.2 lb (2.8 kg)
4.1 %
Jul 12, 2009
150.4 lb (68.4 kg)
0.4 lb (0.2 kg)
0.3 %
Jun 21, 2009
150.0 lb (68.2 kg)
-5.0 lb (-2.3 kg)
-3.2 %
Jun 4, 2009
155.0 lb (70.5 kg)
-4.2 lb (-1.9 kg)
-2.6 %
May 16, 2009
159.2 lb (72.4 kg)
-2.2 lb (-1.0 kg)
-1.4 %
May 3, 2009
161.4 lb (73.4 kg)
2.0 lb (0.9 kg)
1.3 %
Apr 10, 2009
159.4 lb (72.5 kg)
4.0 lb (1.8 kg)
2.6 %
Apr 2, 2009
155.4 lb (70.6 kg)
7.0 lb (3.2 kg)
4.7 %
Jan 15, 2009
148.4 lb (67.5 kg)
1.2 lb (0.5 kg)
0.8 %
Jan 6, 2009
147.2 lb (66.9 kg)
-5.6 lb (-2.5 kg)
-3.7 %
Nov 19, 2008
152.8 lb (69.5 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 29, 2008
152.8 lb (69.5 kg)
-1.8 lb (-0.8 kg)
-1.2 %
Mar 13, 2008
154.6 lb (70.3 kg)
-3.2 lb (-1.5 kg)
-2.0 %
Feb 24, 2008
157.8 lb (71.7 kg)
3.0 lb (1.4 kg)
1.9 %
Jan 31, 2008
154.8 lb (70.4 kg)
-1.6 lb (-0.7 kg)
-1.0 %
Jan 29, 2008
156.4 lb (71.1 kg)
0.2 lb (0.1 kg)
0.1 %
Jan 21, 2008
156.2 lb (71.0 kg)
2.6 lb (1.2 kg)
1.7 %
Jan 9, 2008
153.6 lb (69.8 kg)
-1.8 lb (-0.8 kg)
-1.2 %
Jan 7, 2008
155.4 lb (70.6 kg)
0.4 lb (0.2 kg)
0.3 %
Jan 6, 2008
155.0 lb (70.5 kg)
-1.8 lb (-0.8 kg)
-1.1 %
Jan 5, 2008
156.8 lb (71.3 kg)
-3.2 lb (-1.5 kg)
-2.0 %
Jan 3, 2008
160.0 lb (72.7 kg)
-1.8 lb (-0.8 kg)
-1.1 %
Jan 2, 2008
161.8 lb (73.5 kg)
1.0 lb (0.5 kg)
0.6 %
Dec 31, 2007
160.8 lb (73.1 kg)
-1.2 lb (-0.5 kg)
-0.7 %
Dec 28, 2007
162.0 lb (73.6 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 25, 2007
162.0 lb (73.6 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 10, 2007
162.0 lb (73.6 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 9, 2007
162.0 lb (73.6 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 7, 2007
162.0 lb (73.6 kg)
Show Full History (37 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.8 % Change:
-7.3 %
Current:
12.5 % Percent Change:
-36.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 28, 2007
Dec 30, 2009
Jan 31, 2008
Goal Has Expired
19.8 %
12.5 %
14.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 21, 2009
12.5 %
-0.5 %
-3.8 %
May 16, 2009
13.0 %
1.8 %
16.1 %
Apr 11, 2009
11.2 %
-0.6 %
-5.1 %
Feb 17, 2009
11.8 %
-3.6 %
-23.4 %
Nov 19, 2008
15.4 %
-1.7 %
-9.9 %
Mar 13, 2008
17.1 %
-1.3 %
-7.1 %
Feb 24, 2008
18.4 %
0.2 %
1.1 %
Jan 31, 2008
18.2 %
0.0 %
0.0 %
Jan 29, 2008
18.2 %
-0.4 %
-2.2 %
Jan 21, 2008
18.6 %
0.3 %
1.6 %
Jan 9, 2008
18.3 %
-0.3 %
-1.6 %
Jan 7, 2008
18.6 %
-1.5 %
-7.5 %
Jan 6, 2008
20.1 %
0.2 %
1.0 %
Jan 5, 2008
19.9 %
0.5 %
2.6 %
Jan 2, 2008
19.4 %
-0.1 %
-0.5 %
Dec 31, 2007
19.5 %
-0.3 %
-1.5 %
Dec 28, 2007
19.8 %
0.0 %
0.0 %
Dec 25, 2007
19.8 %
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
3.0" (7.6 cm)
Current:
40.0" (101.6 cm) Percent Change:
8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2008
Dec 30, 2009
Aug 18, 2008
Goal Has Expired
36.5" (92.7 cm)
40.0" (101.6 cm)
40.6" (103.1 cm)
0.6" (1.5 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 6, 2009
40.0" (101.6 cm)
2.0" (5.1 cm)
5.3 %
Oct 15, 2009
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Jul 12, 2009
37.0" (94.0 cm)
-0.8" (-1.9 cm)
-2.0 %
Jun 21, 2009
37.8" (95.9 cm)
-0.3" (-0.6 cm)
-0.7 %
May 16, 2009
38.0" (96.5 cm)
-0.8" (-1.9 cm)
-1.9 %
May 4, 2009
38.8" (98.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2009
38.8" (98.4 cm)
1.3" (3.2 cm)
3.3 %
Jan 15, 2009
37.5" (95.3 cm)
-1.5" (-3.8 cm)
-3.8 %
Oct 29, 2008
39.0" (99.1 cm)
2.5" (6.4 cm)
6.8 %
Feb 24, 2008
36.5" (92.7 cm)
-1.0" (-2.5 cm)
-2.7 %
Jan 21, 2008
37.5" (95.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 2, 2008
37.5" (95.3 cm)
0.5" (1.3 cm)
1.4 %
Dec 10, 2007
37.0" (94.0 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
1.5" (3.8 cm)
Current:
14.0" (35.6 cm) Percent Change:
12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2008
Dec 30, 2009
Aug 18, 2008
Goal Has Expired
12.5" (31.8 cm)
14.0" (35.6 cm)
14.5" (36.8 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 6, 2009
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Oct 15, 2009
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Jul 12, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2009
13.0" (33.0 cm)
-0.3" (-0.6 cm)
-1.9 %
May 16, 2009
13.3" (33.7 cm)
-0.3" (-0.6 cm)
-1.9 %
Apr 1, 2009
13.5" (34.3 cm)
1.0" (2.5 cm)
8.0 %
Oct 29, 2008
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 24, 2008
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 21, 2008
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Jan 2, 2008
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Dec 10, 2007
12.5" (31.8 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
0.0" (0.0 cm)
Current:
40.0" (101.6 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2008
Dec 30, 2009
Aug 18, 2008
Goal Has Expired
38.0" (96.5 cm)
40.0" (101.6 cm)
35.0" (88.9 cm)
5.0" (12.7 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 6, 2009
40.0" (101.6 cm)
3.5" (8.9 cm)
9.6 %
Jul 12, 2009
36.5" (92.7 cm)
-0.5" (-1.3 cm)
-1.4 %
May 16, 2009
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Apr 1, 2009
37.5" (95.3 cm)
0.8" (1.9 cm)
2.0 %
Jan 15, 2009
36.8" (93.3 cm)
-1.3" (-3.2 cm)
-3.3 %
Feb 24, 2008
38.0" (96.5 cm)
-0.8" (-1.9 cm)
-1.9 %
Jan 21, 2008
38.8" (98.4 cm)
-1.3" (-3.2 cm)
-3.1 %
Jan 2, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Dec 10, 2007
40.0" (101.6 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
1.5" (3.8 cm)
Current:
36.5" (92.7 cm) Percent Change:
4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 28, 2007
Dec 30, 2009
Jan 31, 2008
Goal Has Expired
35.0" (88.9 cm)
36.5" (92.7 cm)
32.0" (81.3 cm)
4.5" (11.4 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 6, 2009
36.5" (92.7 cm)
4.5" (11.4 cm)
14.1 %
Jul 12, 2009
32.0" (81.3 cm)
-0.3" (-0.6 cm)
-0.8 %
Jun 21, 2009
32.3" (81.9 cm)
-0.3" (-0.6 cm)
-0.8 %
Jun 4, 2009
32.5" (82.6 cm)
-1.0" (-2.5 cm)
-3.0 %
May 16, 2009
33.5" (85.1 cm)
0.5" (1.3 cm)
1.5 %
Apr 1, 2009
33.0" (83.8 cm)
1.5" (3.8 cm)
4.8 %
Jan 15, 2009
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 6, 2009
31.5" (80.0 cm)
-2.0" (-5.1 cm)
-6.0 %
Oct 29, 2008
33.5" (85.1 cm)
0.5" (1.3 cm)
1.5 %
Feb 24, 2008
33.0" (83.8 cm)
-1.3" (-3.2 cm)
-3.6 %
Jan 21, 2008
34.3" (87.0 cm)
-0.8" (-1.9 cm)
-2.1 %
Jan 2, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 28, 2007
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 10, 2007
35.0" (88.9 cm)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
0.5" (1.3 cm)
Current:
21.5" (54.6 cm) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 6, 2009
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2009
21.5" (54.6 cm)
0.5" (1.3 cm)
2.4 %
Apr 1, 2009
21.0" (53.3 cm)
-0.5" (-1.3 cm)
-2.3 %
Jan 15, 2009
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 24, 2008
21.5" (54.6 cm)
0.5" (1.3 cm)
2.4 %
Jan 21, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 2, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Dec 10, 2007
21.0" (53.3 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.8" (34.9 cm) Change:
0.3" (0.6 cm)
Current:
14.0" (35.6 cm) Percent Change:
1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 6, 2009
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
May 16, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 15, 2009
13.5" (34.3 cm)
-0.3" (-0.6 cm)
-1.8 %
Feb 24, 2008
13.8" (34.9 cm)
0.3" (0.6 cm)
1.9 %
Jan 21, 2008
13.5" (34.3 cm)
-0.3" (-0.6 cm)
-1.8 %
Jan 2, 2008
13.8" (34.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 10, 2007
13.8" (34.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.3" (23.5 cm) Change:
1.8" (4.4 cm)
Current:
11.0" (27.9 cm) Percent Change:
18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2008
Dec 30, 2009
Aug 18, 2008
Goal Has Expired
10.5" (26.7 cm)
11.0" (27.9 cm)
12.0" (30.5 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 6, 2009
11.0" (27.9 cm)
2.0" (5.1 cm)
22.2 %
May 16, 2009
9.0" (22.9 cm)
-1.5" (-3.8 cm)
-14.3 %
Feb 24, 2008
10.5" (26.7 cm)
0.5" (1.3 cm)
5.0 %
Jan 21, 2008
10.0" (25.4 cm)
0.8" (1.9 cm)
8.1 %
Jan 2, 2008
9.3" (23.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 10, 2007
9.3" (23.5 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
4.5" (11.4 cm)
Current:
48.5" (123.2 cm) Percent Change:
10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 6, 2009
48.5" (123.2 cm)
2.0" (5.1 cm)
4.3 %
Jul 12, 2009
46.5" (118.1 cm)
0.5" (1.3 cm)
1.1 %
Jun 21, 2009
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2009
46.0" (116.8 cm)
-1.3" (-3.2 cm)
-2.6 %
May 4, 2009
47.3" (120.0 cm)
2.0" (5.1 cm)
4.4 %
Apr 1, 2009
45.3" (114.9 cm)
-0.8" (-1.9 cm)
-1.6 %
Jan 15, 2009
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 29, 2008
46.0" (116.8 cm)
2.0" (5.1 cm)
4.5 %
Feb 24, 2008
44.0" (111.8 cm)
-1.0" (-2.5 cm)
-2.2 %
Jan 21, 2008
45.0" (114.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 2, 2008
45.0" (114.3 cm)
1.0" (2.5 cm)
2.3 %
Dec 10, 2007
44.0" (111.8 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.5" (1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 6, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Feb 24, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 21, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 2, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 10, 2007
15.5" (39.4 cm)
Show Full History (6 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 6, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 10, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 9, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 7, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
137.0 lb (62.3 kg) Change:
119.0 lb (54.1 kg)
Current:
256.0 lb (116.4 kg) Percent Change:
86.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 15, 2009
256.0 lb (116.4 kg)
6.0 lb (2.7 kg)
2.4 %
Dec 8, 2009
250.0 lb (113.6 kg)
13.0 lb (5.9 kg)
5.5 %
Nov 24, 2009
237.0 lb (107.7 kg)
2.0 lb (0.9 kg)
0.9 %
Nov 3, 2009
235.0 lb (106.8 kg)
15.0 lb (6.8 kg)
6.8 %
Oct 26, 2009
220.0 lb (100.0 kg)
-18.0 lb (-8.2 kg)
-7.6 %
May 5, 2009
238.0 lb (108.2 kg)
8.0 lb (3.6 kg)
3.5 %
Apr 27, 2009
230.0 lb (104.5 kg)
12.0 lb (5.5 kg)
5.5 %
Apr 21, 2009
218.0 lb (99.1 kg)
26.0 lb (11.8 kg)
13.5 %
Jan 24, 2009
192.0 lb (87.3 kg)
11.0 lb (5.0 kg)
6.1 %
Mar 17, 2008
181.0 lb (82.3 kg)
25.0 lb (11.4 kg)
16.0 %
Jan 28, 2008
156.0 lb (70.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 21, 2008
156.0 lb (70.9 kg)
-5.0 lb (-2.3 kg)
-3.1 %
Jan 14, 2008
161.0 lb (73.2 kg)
5.0 lb (2.3 kg)
3.2 %
Dec 31, 2007
156.0 lb (70.9 kg)
7.0 lb (3.2 kg)
4.7 %
Dec 24, 2007
149.0 lb (67.7 kg)
6.0 lb (2.7 kg)
4.2 %
Dec 17, 2007
143.0 lb (65.0 kg)
2.0 lb (0.9 kg)
1.4 %
Dec 11, 2007
141.0 lb (64.1 kg)
4.0 lb (1.8 kg)
2.9 %
Dec 10, 2007
137.0 lb (62.3 kg)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
68.0 lb (30.9 kg)
Current:
236.0 lb (107.3 kg) Percent Change:
40.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 9, 2009
236.0 lb (107.3 kg)
6.0 lb (2.7 kg)
2.6 %
May 3, 2009
230.0 lb (104.5 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Apr 11, 2009
234.0 lb (106.4 kg)
13.0 lb (5.9 kg)
5.9 %
Apr 1, 2009
221.0 lb (100.5 kg)
14.0 lb (6.4 kg)
6.8 %
Jan 24, 2009
207.0 lb (94.1 kg)
33.0 lb (15.0 kg)
19.0 %
Feb 1, 2008
174.0 lb (79.1 kg)
7.0 lb (3.2 kg)
4.2 %
Jan 25, 2008
167.0 lb (75.9 kg)
11.0 lb (5.0 kg)
7.1 %
Jan 18, 2008
156.0 lb (70.9 kg)
-12.0 lb (-5.5 kg)
-7.1 %
Dec 28, 2007
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 21, 2007
168.0 lb (76.4 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
61.0 lb (27.7 kg) Change:
139.0 lb (63.2 kg)
Current:
200.0 lb (90.9 kg) Percent Change:
227.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 9, 2009
200.0 lb (90.9 kg)
38.0 lb (17.3 kg)
23.5 %
Feb 1, 2008
162.0 lb (73.6 kg)
6.0 lb (2.7 kg)
3.8 %
Jan 25, 2008
156.0 lb (70.9 kg)
15.0 lb (6.8 kg)
10.6 %
Jan 18, 2008
141.0 lb (64.1 kg)
54.0 lb (24.5 kg)
62.1 %
Dec 28, 2007
87.0 lb (39.5 kg)
26.0 lb (11.8 kg)
42.6 %
Dec 21, 2007
61.0 lb (27.7 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
35.0 lb (15.9 kg)
Current:
122.0 lb (55.5 kg) Percent Change:
40.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 22, 2009
122.0 lb (55.5 kg)
3.0 lb (1.4 kg)
2.5 %
Nov 12, 2009
119.0 lb (54.1 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 29, 2009
119.0 lb (54.1 kg)
9.0 lb (4.1 kg)
8.2 %
Oct 22, 2009
110.0 lb (50.0 kg)
3.0 lb (1.4 kg)
2.8 %
Oct 7, 2009
107.0 lb (48.6 kg)
-2.0 lb (-0.9 kg)
-1.8 %
Apr 2, 2009
109.0 lb (49.5 kg)
15.0 lb (6.8 kg)
16.0 %
Apr 1, 2009
94.0 lb (42.7 kg)
-7.0 lb (-3.2 kg)
-6.9 %
Nov 5, 2008
101.0 lb (45.9 kg)
1.0 lb (0.5 kg)
1.0 %
Jan 30, 2008
100.0 lb (45.5 kg)
-1.0 lb (-0.5 kg)
-1.0 %
Jan 16, 2008
101.0 lb (45.9 kg)
2.0 lb (0.9 kg)
2.0 %
Jan 2, 2008
99.0 lb (45.0 kg)
-8.0 lb (-3.6 kg)
-7.5 %
Dec 26, 2007
107.0 lb (48.6 kg)
6.0 lb (2.7 kg)
5.9 %
Dec 19, 2007
101.0 lb (45.9 kg)
14.0 lb (6.4 kg)
16.1 %
Dec 10, 2007
87.0 lb (39.5 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
41.0 lb (18.6 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
32.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 21, 2009
168.0 lb (76.4 kg)
7.0 lb (3.2 kg)
4.3 %
May 6, 2009
161.0 lb (73.2 kg)
9.0 lb (4.1 kg)
5.9 %
Apr 30, 2009
152.0 lb (69.1 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jan 29, 2008
154.0 lb (70.0 kg)
7.0 lb (3.2 kg)
4.8 %
Jan 22, 2008
147.0 lb (66.8 kg)
6.0 lb (2.7 kg)
4.3 %
Jan 15, 2008
141.0 lb (64.1 kg)
-6.0 lb (-2.7 kg)
-4.1 %
Jan 1, 2008
147.0 lb (66.8 kg)
16.0 lb (7.3 kg)
12.2 %
Dec 25, 2007
131.0 lb (59.5 kg)
4.0 lb (1.8 kg)
3.1 %
Dec 18, 2007
127.0 lb (57.7 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
65.0 lb (29.5 kg)
Current:
146.0 lb (66.4 kg) Percent Change:
80.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 7, 2009
146.0 lb (66.4 kg)
-6.0 lb (-2.7 kg)
-3.9 %
Jan 24, 2009
152.0 lb (69.1 kg)
11.0 lb (5.0 kg)
7.8 %
Jan 6, 2009
141.0 lb (64.1 kg)
27.0 lb (12.3 kg)
23.7 %
Nov 6, 2008
114.0 lb (51.8 kg)
20.0 lb (9.1 kg)
21.3 %
Jan 31, 2008
94.0 lb (42.7 kg)
-6.0 lb (-2.7 kg)
-6.0 %
Jan 3, 2008
100.0 lb (45.5 kg)
6.0 lb (2.7 kg)
6.4 %
Dec 27, 2007
94.0 lb (42.7 kg)
13.0 lb (5.9 kg)
16.0 %
Dec 20, 2007
81.0 lb (36.8 kg)
Show Full History (8 Entries)
