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To:
Mikiko
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From:
The_10_2s
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Dec 29, 2009 9:17am
Thanks for the reply... I am still amazed those dudes didn't stop and check out the scenery :-). Best of luck to you next month in LA, do your best and have a ton of fun and I am sure you'll do great!
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To:
Mikiko
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From:
The_10_2s
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Dec 27, 2009 1:25am
That new vid is hilarious, it seemed like most of those guys didn't even know you were there they were so into that game! LOL i'd have called a time out and water break if i were there, lol! Keep up the great work!
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To:
jasminerose
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From:
The_10_2s
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Dec 17, 2009 4:33pm
I used to go rock climbing out in Joshua Tree a lot...29 Palms reminded me of that. Looking fantastic keep it up!
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To:
OneyV
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From:
The_10_2s
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Dec 10, 2009 1:27am
was that baby you or one of your little ones?
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To:
OneyV
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From:
The_10_2s
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Dec 9, 2009 1:13am
wow awesome AVI your shoulder/front delt looks ripped. great muscularity in your upper pec as well. you have an amazing physique imho. did you get my PM?
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To:
stevep78
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From:
The_10_2s
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Nov 27, 2009 7:38pm
good to see your bulk progress bro. I have gained 24 pounds in the last 10 or 11 weeks or so and i would like to see another 10-15 by the years end. keep up the great work. bulking wasn't as easy as i thought. lol.
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To:
Belinda Benn
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From:
The_10_2s
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Nov 27, 2009 6:26pm
do you take any supps? like Creatine or NO etc? if so what brand?
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To:
kmberlymartin
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From:
The_10_2s
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Nov 26, 2009 1:37am
Thanks a ton for the add... you look fantastic love your progress. keep up the great work!
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To:
Mikiko
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From:
The_10_2s
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Nov 26, 2009 1:35am
Amazing AVI photo... I'd love to chat with you about your exercise routine and diet. i assume you yahoo since you work there. IM me at pariscluff. I'd like to get some ideas to really help my wife get lean and ripped like you.
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To:
Mikiko
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From:
The_10_2s
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Nov 25, 2009 1:18am
Congratz on your placement that is so awesome! you definately look fantastic.
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To:
lilbuck
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From:
The_10_2s
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Nov 22, 2009 9:20pm
Would you say that doing leg exercises or cardio got you to have such a fantastic glut? I believe my wife could look like you with a little work, what do you recommend more, leg work or cardio... i know both is good but what did you do?
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To:
estiaobrien
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From:
The_10_2s
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Nov 18, 2009 9:16am
lookin great keep up the great work!
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To:
FLCoastie
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From:
The_10_2s
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Nov 18, 2009 1:06am
i started to do a similar plan and have gained 18 pounds in 2 months although i am not as lean as i was i am def stronger. Gonna keep goin at it and be patient.
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To:
FLCoastie
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From:
The_10_2s
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Nov 17, 2009 1:44pm
so how long did you do that to see the results you have?
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To:
FLCoastie
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From:
The_10_2s
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Nov 17, 2009 12:44pm
Thanks for hte reply... how many calories would you say i should take? did you drink the cyto once a day or more?
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To:
Forbidden...
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From:
The_10_2s
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Nov 17, 2009 10:48am
my wife just started 4 or 5 months ago... she just got passed out of the 60 class and is on to the 80 class now. she was super excited to move on... any tips for her?
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To:
FLCoastie
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From:
The_10_2s
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Nov 17, 2009 10:46am
looks like you gained 25ish pounds in about a year... what are some tips for a guy looking to do the same? anything you can share?
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To:
pamela jones
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From:
The_10_2s
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Nov 17, 2009 10:17am
Thanks for the add... love the caption about the AVI lol :-)
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To:
maxrx
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From:
The_10_2s
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Nov 16, 2009 1:21am
Is the CreaDyl and NO Beta ok for ladies to take? i am looking for a supp for my wife and if so ill just get some for both of us.
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To:
Forbidden...
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From:
The_10_2s
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Nov 15, 2009 12:15am
Hey i saw your going to court reporting school. my wife is doing the same thing, small world! tc.
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