Yesterday, 5:50pm

thx u for the very kind of words. how ur work out going for u?

Nov 1, 2009 9:20am

Hey just saw your inquiry from Sept 21 asking what supps other than whey and creatine I recommend to your wife who wants to bulk up. I recommend BCAAs. I have had good results with Xtend by Scivation.

Oct 28, 2009 12:07am

Morning! Thx man! yeah...the FST-7 is a beauty, i tell you, you can really notice the difference within a week or two. you can go onto Hany Rambod's website: www.fst-7.com .Register and download the .pdf's, registration is free and the info is very valuable! good luck bro, just remember bulking is one thing, no reason why you cannot bulk and cut the fat all at once. Look at Keto diets (search in BB.com's supersite)

Oct 27, 2009 7:32pm

heheehehe! yeah I know, he is always trying to talk to me at the gym and knew I was videoing and just wanted to make an appearance!!

Oct 27, 2009 2:05am

thx man...still have some work to do to get back to my "old" self....

Oct 24, 2009 8:59pm

Ya, Still here and hitting the weights. Changed jobs about 1.5 yrs ago. How is it going with you?

Oct 20, 2009 10:20am

I alternate between db and barbell bench every other week, but I honestly do not think it really matters, as long as you are subjecting the muscles to increasing amounts of resistance.

Oct 19, 2009 6:19pm

Yes, you can do it! It's just tougher to gain than you think, isn't it? I hear ya on the cycling. Thanks for the compliment. :)

Oct 19, 2009 5:18pm

My staples are: leg press, lots of lunges and squats, leg extention, and leg curl--the regular stuff. I do moderate weight and high reps, typcially. But I am going to start heavier over the next few months.

Oct 18, 2009 5:18pm

Thanks chicken and veges as usual :)

Oct 18, 2009 4:52pm

Yeah man, sounds to me like you are on the right track. No, I wouldn't do any cardio while bulking up. Just concentrate on building mass.

Oct 18, 2009 8:27am

I put 97% effort into my diet and gym time, but I know for a fact the determining factor is the diet.

Oct 17, 2009 11:38pm

Oh man, I hate to do legs but gotta do them. I can barely walk up the steps at the gym. It Bites Bro.

Oct 17, 2009 11:08pm

Hey Dude, Thanks for the add. How's the weekend Bro?

Oct 17, 2009 9:43am

haha no I got a little chubby. I just ate a lot and lifted heavy. My diet was not very strict, but I tried to keep it healthy. Thats awesome man, good luck!

Oct 16, 2009 9:22pm

I appreicate that. How's the bulking going? How much are you trying to gain?

Oct 16, 2009 4:10pm

thank you for noticing :)

Oct 16, 2009 2:48pm

haha my weight has been all over man. I wrestled 145 in high school, bulked up to about 190 in 2006, then cut down to 175 in 07, then back up to 185 in 08, and I have been leaning out since. I will probably stay around where I am now.

Oct 14, 2009 7:17pm

Thanks :) Fluorescent - pretty crazy

Oct 10, 2009 10:44am

That great you get to workout together and support one another :) Well right now i'm bulking so i eat at least 2000 cals..very clean...oats, fish, veggies, whey, yams, yogurt. Does she eat clean?