Last Visit: Today, 1:22pm Last Forum Post: Feb 22, 2009 9:53pm Last Photo Upload: Jul 22, 2009 1:08am Last Profile Update: Today, 1:44am Last Blog Post: Jan 9, 2008 10:39pm
Newport Harbor High Attended 1988 to 1992 Newport Beach, California United States
When I Started:
1999
How I Started:
I weighed 185 lbs was way over weight for my frame. I saw a commercial for Bowflex and I said "if it can be done I can do it" an so I bought a BowFlex and fell in love with working out.
Why I Love It:
I love the way I feel when I am fit. I also love the way I look. I am a firm believer in the saying "when you look good you feel good, and when you feel good you do good."
How I Stay Motivated:
I look at pictures of the type of body I want to have and say to my self "If he did it I can do it!" If I stop looking at those photos I forget and it's easy to get off track. I love BB.com cuz I can see photos of great physiques all the time.
BB Accomplishments:
Before I took a break this last time I was 6% body fat & 145 lbs.
Forum Signature:
Last Updated: Aug 23, 2008 9:39pm
What The_10_2s Is Up To:
Nov 26, 2009
The_10_2schanged Weight from 168.4 lbs. to 174 lbs., a 5.6 lb. gain in 23 days
The_10_2sis inspired by oldsuperman. Reason: "What an inspiration... When most people are turning down the heat he turns it up... that is mental toughness. Mental toughness is more diffi... "
DO WORK CREW! Gained 15 lbs in last 45 days, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year!
Goal (Long):
My ideal goal would be to be 165-170 pounds and around 6-7% body fat. I really would love to compete someday. I think it would be a blast to be an underwear model.
his dedication to the sport. He has sealed his mind shut from mediocrity and it shows. He is willing to give back and share which means he has an enlightened mindset.
Well day 7 was my last day today i drank OJ to come out of it. I realized that one of my problems was that i wasn't drinking enough of the cleanse drink each day. On day 7 i drank a ton of it and felt great! well the next time ill know. I lost 8.4 pounds and i really do have a great...
JUST TELL HER TO SAY FOCUS AND KEEP UP WITH THE PROGRAM IN THE LONG RUN IT WILL PAY OFF... SHE'LL GET IT DOWN... HAVE A GREAT DAY... KEEP UP THE GREAT WORK...:)
During weeks of flu you don't just lose muscle, there is a great percentage of water as well that you drop due to high temp and immune system reaction. do not worry about that loss, just recover with rest than get on with it. Your body will bounce back in no time! Keep eating clean and train heavy!
I would figure out what your maintenance calories are first including how hard you train and any cardio. I would go 500 above maintenance to gain lean mass and try to minimize fat gains. I drank the Cytogainer twice a day because my solid food diet wasn't all that great at that time. So I supplemented a lot of my calories with the shake.
Best advice I can give is to first and foremost get your diet incheck. Ensure you are consuming enough protein and clean calories. Second would be to get on a good training program and train HARD. I used Cytogainer for majority of my calories when I was bulking and got really good results.
YES I AM...IM ON MY 3RD YEAR...IM DOING 160 WORDS PER MIN ALMOST 180..SO ITS EXHAUSTING TO STUDY IT..I SHOULD GRADUATE IN FALL 2010...IM SURE YOUR WIFE WILL ALSO DO WELL TOO...KEEP ME POSTED...:) HAVE A GREAT SUNDAY...
THANK YOU SO MUCH...IM WORKING VERY, VERY HARD TO MAKE IT HAPPEN AND IT WILL..IT WILL TAKE TIME BUT IT WILL HAPPEN... NICE AVI... GREAT WORK..KEEP IT UP...:)
Hey just saw your inquiry from Sept 21 asking what supps other than whey and creatine I recommend to your wife who wants to bulk up. I recommend BCAAs. I have had good results with Xtend by Scivation.
