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Membership Info
Member Since: Aug 5, 2006
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 41
  • Overall: 3,538
Forum Posts: 39
BodyBlog Entries: 8
Comments to Others: 445
Forum Rep (?) :

Activity
Last Visit: Today, 1:22pm
Last Forum Post: Feb 22, 2009 9:53pm
Last Photo Upload: Jul 22, 2009 1:08am
Last Profile Update: Today, 1:44am
Last Blog Post: Jan 9, 2008 10:39pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 220
Stalking (?) : 50
Inspiring (?) : 0

The_10_2s

Overall Goal:  DO WORK CREW! Gained 15 lbs in last 45 days, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year!

Fit Status:  The only place you'll find "success" before "work" is in the dictionary!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paris Cluff
Sex:
Male
Age:
35
Location:
California, United States
Occupation:
Financial Services/Planning
Personal Website:
Primary Gym:
Bally Total Fitness
781 Shaw Ave
Clovis, CA
United States
College:
Fresno City College
Attended 1996 to 1999
Fresno, California
United States
High School:
Newport Harbor High
Attended 1988 to 1992
Newport Beach, California
United States
When I Started:
1999
How I Started:
I weighed 185 lbs was way over weight for my frame. I saw a commercial for Bowflex and I said "if it can be done I can do it" an so I bought a BowFlex and fell in love with working out.
Why I Love It:
I love the way I feel when I am fit. I also love the way I look. I am a firm believer in the saying "when you look good you feel good, and when you feel good you do good."
How I Stay Motivated:
I look at pictures of the type of body I want to have and say to my self "If he did it I can do it!" If I stop looking at those photos I forget and it's easy to get off track. I love BB.com cuz I can see photos of great physiques all the time.
BB Accomplishments:
Before I took a break this last time I was 6% body fat & 145 lbs.
Forum Signature:
Last Updated: Aug 23, 2008 9:39pm

What The_10_2s Is Up To:
Nov 26, 2009
The_10_2s changed Weight from 168.4 lbs. to 174 lbs., a 5.6 lb. gain in 23 days
Nov 3, 2009
The_10_2s changed Weight from 164.4 lbs. to 168.4 lbs., a 4 lb. gain in 14 days
Oct 29, 2009
The_10_2s is inspired by oldsuperman. Reason: "What an inspiration... When most people are turning down the heat he turns it up... that is mental toughness. Mental toughness is more diffi... "
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 10, 2007 Jul 21, 2009
Back to the gym for me.
Now i just need to get a tan!
Last Updated: Jul 22, 2009 1:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 1:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 1:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
DO WORK CREW! Gained 15 lbs in last 45 days, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year!
Goal (Long):
My ideal goal would be to be 165-170 pounds and around 6-7% body fat. I really would love to compete someday. I think it would be a blast to be an underwear model.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Fresno Classic
Last Updated: Oct 23, 2009 1:30am

Members That Inspire The_10_2s:
XNick EdgeX [ BodySpace ]
his dedication to the sport. He has sealed his mind shut from mediocrity and it shows. He is willing to give back and share which means he has an enlightened mindset.
stevep78 [ BodySpace ]
From where he has come to where he is what is not inspiring about that!? awesome!
View all 5 members who inspire The_10_2s »

BodyAnswers
The_10_2s has answered 17 of 67 total questions.
View all 17 of The_10_2s's BodyAnswers »

What is your favorite shoulder building exercise?
Dumbell Raises
- Updated Dec 29, 2007 8:35pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Creatine.
- Updated Dec 29, 2007 8:35pm

What do you think about people who "grunt" loudly while working out? Do you do it?
depends, some grunt just to grunt and that is annoying; I breathe harder when i am pushing it but don't grunt
- Updated Dec 29, 2007 8:34pm

View all 17 of The_10_2s's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 1:30am

Videos of The_10_2s
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 1:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 1:30am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jan 9, 2008 10:39pm

Well day 7 was my last day today i drank OJ to come out of it.  I realized that one of my problems was that i wasn't drinking enough of the cleanse drink each day.  On day 7 i drank a ton of it and felt great!  well the next time ill know.  I lost 8.4 pounds and i really do have a great...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Apr 01, 2009
Reason: Best & Cheapest whey i have found for my body type.
Product Not Found

Started: May 06, 2009
Reason: Post Cycle Therapy
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 07, 2009
Reason: its nice to have a few flavor options.
Vitamin shoppe FlaxSeed capsuls  read more »
Last Updated: Nov 2, 2008 6:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 11:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • I play Everquest when I can
Magazines:
  • Fitness Rx
  • Max Muscle
Cheat Foods:
  • Ice Cream all the way!
Supplements:
  • MaxMuscle MaxPro  this is one of the best tasting and most effective proteins i have taken
Last Updated: Dec 28, 2007 8:07pm

Friends (270)









Last Updated: Oct 29, 2009 11:55am

Visitor Comments (225)
[ Leave The_10_2s a Comment ]
Team Universe Mikiko [ View Profile ]
Yesterday, 8:26am
Thanks for the kind words! Happy Thanksgiving!
FLCoastie [ View Profile ]
Nov 18, 2009 6:16am
Keep it at man! Keep me updated look forward to your progress!
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 17, 2009 3:32pm
JUST TELL HER TO SAY FOCUS AND KEEP UP WITH THE PROGRAM IN THE LONG RUN IT WILL PAY OFF... SHE'LL GET IT DOWN... HAVE A GREAT DAY... KEEP UP THE GREAT WORK...:)
OneyV [ View Profile ]
Nov 17, 2009 1:49pm
During weeks of flu you don't just lose muscle, there is a great percentage of water as well that you drop due to high temp and immune system reaction. do not worry about that loss, just recover with rest than get on with it. Your body will bounce back in no time! Keep eating clean and train heavy!
FLCoastie [ View Profile ]
Nov 17, 2009 1:46pm
To be honest after the first month I already started to see a difference.
OneyV [ View Profile ]
Nov 17, 2009 1:40pm
THanks darling! My abs seem to be ok, obliques are from my gymnastics background (I think...) Hows the weight gain coming along?
FLCoastie [ View Profile ]
Nov 17, 2009 12:54pm
I would figure out what your maintenance calories are first including how hard you train and any cardio. I would go 500 above maintenance to gain lean mass and try to minimize fat gains. I drank the Cytogainer twice a day because my solid food diet wasn't all that great at that time. So I supplemented a lot of my calories with the shake.
FLCoastie [ View Profile ]
Nov 17, 2009 12:31pm
Best advice I can give is to first and foremost get your diet incheck. Ensure you are consuming enough protein and clean calories. Second would be to get on a good training program and train HARD. I used Cytogainer for majority of my calories when I was bulking and got really good results.
djgonzalez79 [ View Profile ]
Nov 15, 2009 7:42am
Appreciate that Paris....been working overtime! Have a great rest of the weekend....
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 15, 2009 6:49am
YES I AM...IM ON MY 3RD YEAR...IM DOING 160 WORDS PER MIN ALMOST 180..SO ITS EXHAUSTING TO STUDY IT..I SHOULD GRADUATE IN FALL 2010...IM SURE YOUR WIFE WILL ALSO DO WELL TOO...KEEP ME POSTED...:) HAVE A GREAT SUNDAY...
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 14, 2009 7:42pm
THANK YOU SO MUCH...IM WORKING VERY, VERY HARD TO MAKE IT HAPPEN AND IT WILL..IT WILL TAKE TIME BUT IT WILL HAPPEN... NICE AVI... GREAT WORK..KEEP IT UP...:)
juicycolor [ View Profile ]
Nov 12, 2009 6:00pm
same here, budget issue...so many i'd like to hve but money just too little. lol.
juicycolor [ View Profile ]
Nov 11, 2009 6:54pm
wow..that so awesome, supplements r great to help gains ans recovery...but u r on top all that! keep it up.
fragilestone [ View Profile ]
Nov 10, 2009 4:48pm
thank you
Waiting to go back on stage angeliclint246 [ View Profile ]
Nov 9, 2009 11:41pm
haha thanks, hopefully I figure it out soon:)
Belinda Benn [ View Profile ]
Nov 9, 2009 4:46pm
thank you so much!! very appreciated! still loving your avi also!how is your training going - you are going to compete next year, awesome!!!
Waiting to go back on stage angeliclint246 [ View Profile ]
Nov 9, 2009 4:21pm
Thank you, I really appreciate that!
PostWO XNick EdgeX [ View Profile ]
Nov 9, 2009 1:07pm
You know it dude!! All about 80's metal!
juicycolor [ View Profile ]
Nov 6, 2009 5:50pm
thx u for the very kind of words. how ur work out going for u?
8/18/09 vhart07 [ View Profile ]
Nov 1, 2009 9:20am
Hey just saw your inquiry from Sept 21 asking what supps other than whey and creatine I recommend to your wife who wants to bulk up. I recommend BCAAs. I have had good results with Xtend by Scivation.
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