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Membership Info
Member Since: Aug 5, 2006
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 25
  • Overall: 1,171
Forum Posts: 16
BodyBlog Entries: 8
Comments to Others: 86
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:06pm
Last Forum Post: Dec 30, 2007 10:44pm
Last Photo Upload: Dec 26, 2007 11:40pm
Last Profile Update: Yesterday, 4:50pm
Last Blog Post: Jan 9, 2008 10:39pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 134
Stalking (?) : 42
pariscluff

"I think it would be a blast to be a fitness model."

Personal Info And Background:
Real Name: Paris Cluff
Sex: Male
Age: 33
Location: California, United States
Occupation: Financial Services/Planning
Personal Website:
Gym: Bally's
Gym Location: Up the street
When I Started: 1999
How I Started: I weighed 185 lbs was way over weight for my frame. I saw a commercial for Bowflex and I said "if it can be done I can do it" an so I bought a BowFlex and fell in love with working out.
Why I Love It: I love the way I feel when I am fit. I also love the way I look. I am a firm believer in the saying "when you look good you feel good, and when you feel good you do good."
How I Stay Motivated: I look at pictures of the type of body I want to have and say to my self "If he did it I can do it!" If I stop looking at those photos I forget and it's easy to get off track. I love BB.com cuz I can see photos of great physiques all the time.
BB Accomplishments: Before I took a break this last time I was 6% body fat & 145 lbs.
Forum Signature:
Last Updated: Aug 23, 2008 9:39pm

Progress Pictures
Dec 10, 2007 Mar 10, 2008
Starting back up again 
Last Updated: Mar 17, 2008 10:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 13, 2008 10:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 17, 2008 11:22am

Goals:
Main Goal: Gain Muscle
Goal (Short): I think it would be a blast to be a fitness model.
Goal (Long): My ideal goal would be to be 165-170 pounds and around 6-7% body fat. I really would love to compete someday. I think it would be a blast to be an underwear model.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Dec 10, 2007 12:32pm

BodyAnswers
pariscluff has answered 17 of 56 total questions.
View all 17 of pariscluff's BodyAnswers »

What is your favorite shoulder building exercise?
Dumbell Raises
- Updated Dec 29, 2007 8:35pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Creatine.
- Updated Dec 29, 2007 8:35pm

What do you think about people who "grunt" loudly while working out? Do you do it?
depends, some grunt just to grunt and that is annoying; I breathe harder when i am pushing it but don't grunt
- Updated Dec 29, 2007 8:34pm

View all 17 of pariscluff's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 10, 2007 12:32pm

Videos of pariscluff
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 12:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 12:32pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jan 9, 2008 10:39pm

Well day 7 was my last day today i drank OJ to come out of it.  I realized that one of my problems was that i wasn't drinking enough of the cleanse drink each day.  On day 7 i drank a ton of it and felt great!  well the next time ill know.  I lost 8.4 pounds and i really do have a great...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 10, 2007 12:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 4:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • I play Everquest when I can
Magazines:
  • Fitness Rx
  • Max Muscle
Cheat Foods:
  • Ice Cream all the way!
Supplements:
  • MaxMuscle MaxPro  this is one of the best tasting and most effective proteins i have taken
Last Updated: Dec 28, 2007 8:07pm

Friends (176)
wallyj
 

Isabelle_R
 

cocofitness
Coco's Back Shot
 

user0949484
 

FitMiss08
FAME PRAIRIES APRIL 26TH, I PLACED 3RD!!!!
 

Mr. G
 

maxi4
 

rlxmuscle
 

Kathleen Tesori
Green Abs
 

Last Updated: Yesterday, 4:50pm

Visitor Comments (64)
[ Leave pariscluff a Comment ]
shower!! stevep78 [ View Profile ]
Yesterday, 11:39pm
hey bro..i dont have any messengers, but id b happy 2 answer anything u want to know..website launchign soon..be sure to check it out..coo?
Eat carbs, grow muscle :0) Surf_Sun_Sand [ View Profile ]
Sep 24, 2008 2:03pm
Hi Thanks for your message. Not necessarily. But because of electronic trading most equities are traded off the floor now. There are now electronic trading floors which is basically large rooms with trading desks dedicated to different trading products including equities.
gothic_seduction [ View Profile ]
May 4, 2008 12:43pm
que nice!!!....
gothic_seduction [ View Profile ]
May 2, 2008 8:48pm
de nada, de donde eres?
gothic_seduction [ View Profile ]
May 2, 2008 8:48pm
de nada, de donde eres?
Green Abs Kathleen Tesori [ View Profile ]
Apr 21, 2008 8:34am
Your progress pictures are great. Thanks for the message. Kathleen
kag808 [ View Profile ]
Apr 14, 2008 11:20am
Thanks so much for the add. :)
Texas Style darcidawn [ View Profile ]
Apr 14, 2008 8:55am
hey thanks for the add! have a great weeks and keep up the hard work!
ProteinPancakes [ View Profile ]
Apr 13, 2008 3:11pm
Thanks for the add
mquang [ View Profile ]
Apr 1, 2008 5:33pm
how it going bro?
Upload your profile picture! zedutra [ View Profile ]
Mar 13, 2008 6:34pm
LOL, i wish, a 2/3 of the man i used to be is good enough, lol.
SurfSunSandSis [ View Profile ]
Mar 12, 2008 9:36am
Thanks! You keep it up as well.
MikeBurton [ View Profile ]
Mar 11, 2008 6:54pm
Get to work! :)
SurfSunSandSis [ View Profile ]
Mar 10, 2008 9:47pm
Yes but we don't have a crisis anywhere near the national level. Frankly I think only 7-8 states actually do...and they are mostly industrial areas.
d mak [ View Profile ]
Mar 8, 2008 7:13pm
Hey man I started a water only and eating clean diet and just stuck with itand started seeing results fast. I also do 4 days a week of cardio and 4 days of working out.
mquang [ View Profile ]
Mar 8, 2008 1:03pm
how your workout so far?
blaxican25 [ View Profile ]
Mar 5, 2008 12:36pm
keep up the good work .
cranghel [ View Profile ]
Mar 4, 2008 6:02pm
I use a combination of high volume low frequency and low volume high frequency. Basically i'll go about four to 6 weeks of doing a body split routine( google OPTIMIZED VOLUME TRAINING) than i'll usally do a deload week or a week off from weight training completely. When i come back i do 4 to 6 weeks of FULL BODY TRAINING (such as chad waterbury's Quatro Dynamo). This kind of training allows your body to never quite adapt, thus resulting in huge gains.
watulokinat user58904890948 [ View Profile ]
Mar 2, 2008 5:31pm
Well thank you! Figure =0)
Natural Universe 07 asc234 [ View Profile ]
Mar 1, 2008 2:56pm
havent decided, prob in april, and my site is texasbikinibabe
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