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Membership Info
Member Since: Aug 5, 2006
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 50
  • Overall: 3,404
Forum Posts: 39
BodyBlog Entries: 8
Comments to Others: 420
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:27pm
Last Forum Post: Feb 22, 2009 9:53pm
Last Photo Upload: Jul 22, 2009 1:08am
Last Profile Update: Nov 3, 2009 12:10am
Last Blog Post: Jan 9, 2008 10:39pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 217
Stalking (?) : 53
Inspiring (?) : 0

The_10_2s

Overall Goal:  DO WORK CREW! Gained 15 lbs in last 45 days, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year!

Fit Status:  The only place you'll find "success" before "work" is in the dictionary!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paris Cluff
Sex:
Male
Age:
34
Location:
California, United States
Occupation:
Financial Services/Planning
Personal Website:
Primary Gym:
Bally Total Fitness
781 Shaw Ave
Clovis, CA
United States
College:
Fresno City College
Attended 1996 to 1999
Fresno, California
United States
High School:
Newport Harbor High
Attended 1988 to 1992
Newport Beach, California
United States
When I Started:
1999
How I Started:
I weighed 185 lbs was way over weight for my frame. I saw a commercial for Bowflex and I said "if it can be done I can do it" an so I bought a BowFlex and fell in love with working out.
Why I Love It:
I love the way I feel when I am fit. I also love the way I look. I am a firm believer in the saying "when you look good you feel good, and when you feel good you do good."
How I Stay Motivated:
I look at pictures of the type of body I want to have and say to my self "If he did it I can do it!" If I stop looking at those photos I forget and it's easy to get off track. I love BB.com cuz I can see photos of great physiques all the time.
BB Accomplishments:
Before I took a break this last time I was 6% body fat & 145 lbs.
Forum Signature:
Last Updated: Aug 23, 2008 9:39pm

What The_10_2s Is Up To:
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 10, 2007 Jul 21, 2009
Back to the gym for me.
Now i just need to get a tan!
Last Updated: Jul 22, 2009 1:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 12:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 12:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
DO WORK CREW! Gained 15 lbs in last 45 days, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year!
Goal (Long):
My ideal goal would be to be 165-170 pounds and around 6-7% body fat. I really would love to compete someday. I think it would be a blast to be an underwear model.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Fresno Classic
Last Updated: Oct 23, 2009 1:30am

Members That Inspire The_10_2s:
oldsuperman [ BodySpace ]
What an inspiration... When most people are turning down the heat he turns it up... that is mental toughness. Mental toughness is more difficult to acheive than physical toughness which he has as well!
stevep78 [ BodySpace ]
From where he has come to where he is what is not inspiring about that!? awesome!
View all 5 members who inspire The_10_2s »

BodyAnswers
The_10_2s has answered 17 of 67 total questions.
View all 17 of The_10_2s's BodyAnswers »

What is your favorite shoulder building exercise?
Dumbell Raises
- Updated Dec 29, 2007 8:35pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Creatine.
- Updated Dec 29, 2007 8:35pm

What do you think about people who "grunt" loudly while working out? Do you do it?
depends, some grunt just to grunt and that is annoying; I breathe harder when i am pushing it but don't grunt
- Updated Dec 29, 2007 8:34pm

View all 17 of The_10_2s's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 1:30am

Videos of The_10_2s
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 1:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 1:30am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jan 9, 2008 10:39pm

Well day 7 was my last day today i drank OJ to come out of it.  I realized that one of my problems was that i wasn't drinking enough of the cleanse drink each day.  On day 7 i drank a ton of it and felt great!  well the next time ill know.  I lost 8.4 pounds and i really do have a great...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Apr 01, 2009
Reason: Best & Cheapest whey i have found for my body type.
Product Not Found

Started: May 06, 2009
Reason: Post Cycle Therapy
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 07, 2009
Reason: its nice to have a few flavor options.
Vitamin shoppe FlaxSeed capsuls  read more »
Last Updated: Nov 2, 2008 6:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 3, 2009 9:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • I play Everquest when I can
Magazines:
  • Fitness Rx
  • Max Muscle
Cheat Foods:
  • Ice Cream all the way!
Supplements:
  • MaxMuscle MaxPro  this is one of the best tasting and most effective proteins i have taken
Last Updated: Dec 28, 2007 8:07pm

Friends (270)









Last Updated: Oct 29, 2009 11:55am

Visitor Comments (207)
[ Leave The_10_2s a Comment ]
juicycolor [ View Profile ]
Yesterday, 5:50pm
thx u for the very kind of words. how ur work out going for u?
Halloween 2009 Fallen Angel vhart07 [ View Profile ]
Nov 1, 2009 9:20am
Hey just saw your inquiry from Sept 21 asking what supps other than whey and creatine I recommend to your wife who wants to bulk up. I recommend BCAAs. I have had good results with Xtend by Scivation.
GerhardSA [ View Profile ]
Oct 28, 2009 12:07am
Morning! Thx man! yeah...the FST-7 is a beauty, i tell you, you can really notice the difference within a week or two. you can go onto Hany Rambod's website: www.fst-7.com .Register and download the .pdf's, registration is free and the info is very valuable! good luck bro, just remember bulking is one thing, no reason why you cannot bulk and cut the fat all at once. Look at Keto diets (search in BB.com's supersite)
Hello! Belinda Benn [ View Profile ]
Oct 27, 2009 7:32pm
heheehehe! yeah I know, he is always trying to talk to me at the gym and knew I was videoing and just wanted to make an appearance!!
GerhardSA [ View Profile ]
Oct 27, 2009 2:05am
thx man...still have some work to do to get back to my "old" self....
jakedrob [ View Profile ]
Oct 24, 2009 8:59pm
Ya, Still here and hitting the weights. Changed jobs about 1.5 yrs ago. How is it going with you?
Halloween J-Roz [ View Profile ]
Oct 20, 2009 10:20am
I alternate between db and barbell bench every other week, but I honestly do not think it really matters, as long as you are subjecting the muscles to increasing amounts of resistance.
SuzMax [ View Profile ]
Oct 19, 2009 6:19pm
Yes, you can do it! It's just tougher to gain than you think, isn't it? I hear ya on the cycling. Thanks for the compliment. :)
Making_A_Change [ View Profile ]
Oct 19, 2009 5:18pm
My staples are: leg press, lots of lunges and squats, leg extention, and leg curl--the regular stuff. I do moderate weight and high reps, typcially. But I am going to start heavier over the next few months.
DeborahAnn [ View Profile ]
Oct 18, 2009 5:18pm
Thanks chicken and veges as usual :)
Halloween J-Roz [ View Profile ]
Oct 18, 2009 4:52pm
Yeah man, sounds to me like you are on the right track. No, I wouldn't do any cardio while bulking up. Just concentrate on building mass.
booty Terrahp89 [ View Profile ]
Oct 18, 2009 8:27am
I put 97% effort into my diet and gym time, but I know for a fact the determining factor is the diet.
Calves baller42 [ View Profile ]
Oct 17, 2009 11:38pm
Oh man, I hate to do legs but gotta do them. I can barely walk up the steps at the gym. It Bites Bro.
Calves baller42 [ View Profile ]
Oct 17, 2009 11:08pm
Hey Dude, Thanks for the add. How's the weekend Bro?
Halloween J-Roz [ View Profile ]
Oct 17, 2009 9:43am
haha no I got a little chubby. I just ate a lot and lifted heavy. My diet was not very strict, but I tried to keep it healthy. Thats awesome man, good luck!
Making_A_Change [ View Profile ]
Oct 16, 2009 9:22pm
I appreicate that. How's the bulking going? How much are you trying to gain?
eventuallydawn [ View Profile ]
Oct 16, 2009 4:10pm
thank you for noticing :)
Halloween J-Roz [ View Profile ]
Oct 16, 2009 2:48pm
haha my weight has been all over man. I wrestled 145 in high school, bulked up to about 190 in 2006, then cut down to 175 in 07, then back up to 185 in 08, and I have been leaning out since. I will probably stay around where I am now.
DeborahAnn [ View Profile ]
Oct 14, 2009 7:17pm
Thanks :) Fluorescent - pretty crazy
jennyj242 [ View Profile ]
Oct 10, 2009 10:44am
That great you get to workout together and support one another :) Well right now i'm bulking so i eat at least 2000 cals..very clean...oats, fish, veggies, whey, yams, yogurt. Does she eat clean?
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