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Membership Info
Member Since: Aug 5, 2006
BodyBlog Started: Dec 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 25
  • Overall: 3,676
Forum Posts: 45
BodyBlog Entries: 11
Comments to Others: 438
Forum Rep (?) :

Activity
Last Visit: Today, 12:49am
Last Forum Post: Dec 18, 2009 1:09am
Last Photo Upload: Jul 22, 2009 1:08am
Last Profile Update: Dec 15, 2009 1:45am
Last Blog Post: Dec 18, 2009 1:34am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 223
Stalking (?) : 50
Inspiring (?) : 0

The_10_2s

Overall Goal:  DO WORK CREW! Gained 28 lbs since 9/1/09, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year!

Fit Status:  The only place you'll find "success" before "work" is in the dictionary!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paris Cluff
Sex:
Male
Age:
35
Location:
California, United States
Occupation:
Financial Services/Planning
Personal Website:
Primary Gym:
Bally Total Fitness
781 Shaw Ave
Clovis, CA
United States
College:
Fresno City College
Attended 1996 to 1999
Fresno, California
United States
High School:
Newport Harbor High
Attended 1988 to 1992
Newport Beach, California
United States
When I Started:
1999
How I Started:
I weighed 185 lbs was way over weight for my frame. I saw a commercial for Bowflex and I said "if it can be done I can do it" an so I bought a BowFlex and fell in love with working out.
Why I Love It:
I love the way I feel when I am fit. I also love the way I look. I am a firm believer in the saying "when you look good you feel good, and when you feel good you do good."
How I Stay Motivated:
I look at pictures of the type of body I want to have and say to my self "If he did it I can do it!" If I stop looking at those photos I forget and it's easy to get off track. I love BB.com cuz I can see photos of great physiques all the time.
BB Accomplishments:
Before I took a break this last time I was 6% body fat & 145 lbs.
Forum Signature:
The only place "success" comes before "work" is in the dictionary! If it is to be it is up to me! One thing I love about the iron is that it doesn't lie or change its mind, 50 pounds is always 50 pounds.
Last Updated: Nov 29, 2009 6:57pm

What The_10_2s Is Up To:
Dec 18, 2009
The_10_2s created a new blog entry, "NO-Beta Bulging Bi workout review."
Dec 16, 2009
The_10_2s created a new blog entry, "Squats"
Dec 15, 2009
The_10_2s changed Weight from 178.2 lbs. to 180 lbs., a 1.8 lb. gain in 9 days
See Last 88 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 10, 2007 Dec 6, 2009
Most Muscular shot
Back to the gym for me.
Another Double T contest photo. I am excited about this contest!
Last Updated: Dec 6, 2009 10:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2009 1:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 15, 2009 1:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
DO WORK CREW! Gained 28 lbs since 9/1/09, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year!
Goal (Long):
My ideal goal would be to be 165-170 pounds and around 6-7% body fat. I really would love to compete someday. I think it would be a blast to be an underwear model.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Fresno Classic
Last Updated: Dec 6, 2009 10:58pm

Members That Inspire The_10_2s:
oldsuperman [ BodySpace ]
What an inspiration... When most people are turning down the heat he turns it up... that is mental toughness. Mental toughness is more difficult to acheive than physical toughness which he has as well!
ROCKYSTEADY27 [ BodySpace ]
he has a fantastic look. Lean, and symetrical. awesome physique
View all 5 members who inspire The_10_2s »

BodyAnswers
The_10_2s has answered 17 of 67 total questions.
View all 17 of The_10_2s's BodyAnswers »

What is your favorite shoulder building exercise?
Dumbell Raises
- Updated Dec 29, 2007 8:35pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Creatine.
- Updated Dec 29, 2007 8:35pm

What do you think about people who "grunt" loudly while working out? Do you do it?
depends, some grunt just to grunt and that is annoying; I breathe harder when i am pushing it but don't grunt
- Updated Dec 29, 2007 8:34pm

View all 17 of The_10_2s's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2009 10:58pm

Videos of The_10_2s
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 10:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 10:58pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Dec 18, 2009 1:34am

As I read the workout put out by Double-T Sports , I figured I'd follow it to a "T" or should I say to a "Double-T". lol

I took my six NO-Beta right after I got to the gym. I wasn?t sure if I took them too late, so I did the warm- up set of 2 x25 on the Hammer Preacher curl (it said to go...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Apr 01, 2009
Reason: Best & Cheapest whey i have found for my body type.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 07, 2009
Reason: its nice to have a few flavor options.
Vitamin shoppe FlaxSeed capsuls
Vitamin shoppe FlaxSeed capsuls

Started: May 07, 2009
Reason: Flaxseed... need i say more?
Last Updated: Dec 6, 2009 8:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 12:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • I play Everquest when I can
Magazines:
  • Fitness Rx
  • Max Muscle
Cheat Foods:
  • Ice Cream all the way!
Supplements:
  • MaxMuscle MaxPro  this is one of the best tasting and most effective proteins i have taken
Last Updated: Dec 28, 2007 8:07pm

Friends (273)









Last Updated: Dec 9, 2009 5:20pm

Visitor Comments (228)
[ Leave The_10_2s a Comment ]
OneyV [ View Profile ]
Dec 10, 2009 4:17am
me in 1980 haha x
OneyV [ View Profile ]
Dec 9, 2009 6:03am
i could notget pms and aoulc not answer as i had a temporary ban on this site. resend it please.
Belinda Benn [ View Profile ]
Nov 27, 2009 6:44pm
hello yeah I use whey protein powder and creatine, BCAAs sometimes, glutamine sometimes. I like to try different brands!
Mikiko [ View Profile ]
Nov 25, 2009 8:26am
Thanks for the kind words! Happy Thanksgiving!
FLCoastie [ View Profile ]
Nov 18, 2009 6:16am
Keep it at man! Keep me updated look forward to your progress!
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 17, 2009 3:32pm
JUST TELL HER TO SAY FOCUS AND KEEP UP WITH THE PROGRAM IN THE LONG RUN IT WILL PAY OFF... SHE'LL GET IT DOWN... HAVE A GREAT DAY... KEEP UP THE GREAT WORK...:)
OneyV [ View Profile ]
Nov 17, 2009 1:49pm
During weeks of flu you don't just lose muscle, there is a great percentage of water as well that you drop due to high temp and immune system reaction. do not worry about that loss, just recover with rest than get on with it. Your body will bounce back in no time! Keep eating clean and train heavy!
FLCoastie [ View Profile ]
Nov 17, 2009 1:46pm
To be honest after the first month I already started to see a difference.
OneyV [ View Profile ]
Nov 17, 2009 1:40pm
THanks darling! My abs seem to be ok, obliques are from my gymnastics background (I think...) Hows the weight gain coming along?
FLCoastie [ View Profile ]
Nov 17, 2009 12:54pm
I would figure out what your maintenance calories are first including how hard you train and any cardio. I would go 500 above maintenance to gain lean mass and try to minimize fat gains. I drank the Cytogainer twice a day because my solid food diet wasn't all that great at that time. So I supplemented a lot of my calories with the shake.
FLCoastie [ View Profile ]
Nov 17, 2009 12:31pm
Best advice I can give is to first and foremost get your diet incheck. Ensure you are consuming enough protein and clean calories. Second would be to get on a good training program and train HARD. I used Cytogainer for majority of my calories when I was bulking and got really good results.
djgonzalez79 [ View Profile ]
Nov 15, 2009 7:42am
Appreciate that Paris....been working overtime! Have a great rest of the weekend....
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 15, 2009 6:49am
YES I AM...IM ON MY 3RD YEAR...IM DOING 160 WORDS PER MIN ALMOST 180..SO ITS EXHAUSTING TO STUDY IT..I SHOULD GRADUATE IN FALL 2010...IM SURE YOUR WIFE WILL ALSO DO WELL TOO...KEEP ME POSTED...:) HAVE A GREAT SUNDAY...
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 14, 2009 7:42pm
THANK YOU SO MUCH...IM WORKING VERY, VERY HARD TO MAKE IT HAPPEN AND IT WILL..IT WILL TAKE TIME BUT IT WILL HAPPEN... NICE AVI... GREAT WORK..KEEP IT UP...:)
juicycolor [ View Profile ]
Nov 12, 2009 6:00pm
same here, budget issue...so many i'd like to hve but money just too little. lol.
juicycolor [ View Profile ]
Nov 11, 2009 6:54pm
wow..that so awesome, supplements r great to help gains ans recovery...but u r on top all that! keep it up.
fragilestone [ View Profile ]
Nov 10, 2009 4:48pm
thank you
Waiting to go back on stage angeliclint246 [ View Profile ]
Nov 9, 2009 11:41pm
haha thanks, hopefully I figure it out soon:)
Belinda Benn [ View Profile ]
Nov 9, 2009 4:46pm
thank you so much!! very appreciated! still loving your avi also!how is your training going - you are going to compete next year, awesome!!!
Waiting to go back on stage angeliclint246 [ View Profile ]
Nov 9, 2009 4:21pm
Thank you, I really appreciate that!
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