Bodybuilding.com Information Motivation Supplementation
in:
The_10_2s
15.3%
bf
167.8 Lbs.
wt
5'9"
ht
BodySpace Member
pariscluff
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Reputation:

Member Since: Aug 5, 2006

Last Visit: May 16, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Paris Cluff
age
gender
Male
location
Fresno, CA, US
gym
Bally Total Fitness
occupation
Financial Services/Planning
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jan 28, 2013
CURRENT

142.1 Lbs.

LEAN BODY MASS

25.7 Lbs.

BODY FAT

CURRENT WEIGHT
167.8
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
15.3
%
May 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-12-07,2007-12-09,2007-12-10,2007-12-25,2007-12-28,2007-12-31,2008-01-02,2008-01-03,2008-01-05,2008-01-06,2008-01-07,2008-01-09,2008-01-21,2008-01-29,2008-01-31,2008-02-24,2008-03-13,2008-10-29,2008-11-19,2009-01-06,2009-01-15,2009-04-02,2009-04-10,2009-05-03,2009-05-16,2009-06-04,2009-06-21,2009-07-12,2009-09-29,2009-10-07,2009-10-14,2009-10-20,2009-11-03,2009-11-26,2009-12-02,2009-12-06,2009-12-15,2010-01-05,2010-01-25,2010-01-26,2010-02-17,2010-02-23,2010-02-28,2010-03-30,2010-04-14,2010-06-08,2010-09-08,2010-09-27,2012-10-02,2013-01-28,2013-01-31,2013-02-07,2013-02-14,2013-03-20,2013-05-15
162,162,162,162,162,160.8,161.8,160,156.8,155,155.4,153.6,156.2,156.4,154.8,157.8,154.6,152.8,152.8,147.2,148.4,155.4,159.4,161.4,159.2,155,150,150.4,156.6,159,161.4,164.4,168.4,174,178,178.2,180,184.4,179.4,177,173.4,173.4,170.8,165,161.8,160.2,152,150.8,154,163.4,165,162.4,164.6,168.8,167.8
Jan 03, 2014
160 Lbs.
%
2007-12-25,2007-12-28,2007-12-31,2008-01-02,2008-01-05,2008-01-06,2008-01-07,2008-01-09,2008-01-21,2008-01-29,2008-01-31,2008-02-24,2008-03-13,2008-11-19,2009-02-17,2009-04-11,2009-05-16,2009-06-21,2010-01-26,2012-10-02,2013-01-28,2013-01-31,2013-02-07,2013-02-14,2013-03-20,2013-05-15
19.8,19.8,19.5,19.4,19.9,20.1,18.6,18.3,18.6,18.2,18.2,18.4,17.1,15.4,11.8,11.2,13,12.5,30.9,12.4,14.4,14.7,14.3,14.6,15.6,15.3
Jan 03, 2014
8 %
Lbs.
2007-12-07,2007-12-09,2007-12-10,2007-12-25,2007-12-28,2007-12-31,2008-01-02,2008-01-03,2008-01-05,2008-01-06,2008-01-07,2008-01-09,2008-01-21,2008-01-29,2008-01-31,2008-02-24,2008-03-13,2008-10-29,2008-11-19,2009-01-06,2009-01-15,2009-04-02,2009-04-10,2009-05-03,2009-05-16,2009-06-04,2009-06-21,2009-07-12,2009-09-29,2009-10-07,2009-10-14,2009-10-20,2009-11-03,2009-11-26,2009-12-02,2009-12-06,2009-12-15,2010-01-05,2010-01-25,2010-01-26,2010-02-17,2010-02-23,2010-02-28,2010-03-30,2010-04-14,2010-06-08,2010-09-08,2010-09-27,2012-10-02,2013-01-28,2013-01-31,2013-02-07,2013-02-14,2013-03-20,2013-05-15
129.9,129.9,129.9,129.9,129.9,129.4,130.4,129,125.6,123.8,126.5,125.5,127.1,127.9,126.6,128.8,128.2,126.7,129.3,124.5,130.9,137.1,141.5,143.3,138.5,134.9,131.2,131.6,137,139.1,141.2,143.8,147.3,152.2,155.8,155.9,157.5,161.3,157,122.3,119.8,119.8,118,114,111.8,110.7,105,104.2,134.9,139.9,140.7,139.2,140.6,142.5,142.1

LATEST MEASUREMENTS

  • Waist
    36" a loss of 0.5" in 56 days
    May 15, 2013
  • Arms
    13.5" no change in 56 days
    May 15, 2013
  • Chest
    39" no change in 56 days
    May 15, 2013
  • Thighs
    22.5" a gain of 0.5" in 56 days
    May 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

The_10_2s has not added any program information.

My Nutrition Program View My Full Nutrition Program

The_10_2s has not added any program information.

My Supplement Program View My Full Supplement Program

The_10_2s has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look at pictures of the type of body I want to have and say to my self "If he did it I can do it!" If I stop looking at those photos I forget and it's easy to get off track. I love BB.com cuz I can see photos of great physiques all the time.

What The_10_2s Is Up To

The_10_2s has no recent activity.

About Me

About Me:
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Visitor Comments

acbloveline007
acbloveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 4, 2011 4:59pm
Oliya Melnichuk
Oliya Melnichuk thank you for kind words! keep in touch! Apr 14, 2011 1:45am
droopy122
droopy122 How is everything else going for you? Mar 23, 2011 9:01am
droopy122
droopy122 Haven't gone yet. Planning on going at the end of April. Mar 23, 2011 9:00am
tiffanee777
tiffanee777 Thanks. Am thinking of doing a show early next year?? It will be my 1st. I am excited. I did run a log.. check it out!! http://forum.bodybuilding.com/showthread.php?t=129316801 I carb cycled my last 3 weeks, and also hit cardio 2x a week for the last 2 weeks. Let your wife know if she has any questions, feel free to ask :) Mar 14, 2011 3:35pm
tiffanee777
tiffanee777 Thank you so much!! I am leaner. I came in about 10 lbs or more lighter, and leaner all together. It was a great experience for sure!! Mar 14, 2011 1:55pm
Oliya Melnichuk
Oliya Melnichuk Only 2 days left Please click and vote for me! NO NEED TO REGISTER AND ONLY TAKES LITERALLY 3 SECONDS! WITH this win comes an amazing opportunity to become a part of VITRIX model team, AND WE ALL KNOW HOW HARD IT IS FOR US COMPETITORS TO make it in this industry. Contest is over Monday Night,Counting on your support.THANK YOU http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957 Mar 13, 2011 1:06am
tiffanee777
tiffanee777 Thanks! 4 weeks left!! Jan 27, 2011 5:19pm
BernadetMatassa
BernadetMatassa Thank you so much! That's really sweet of you. :) Nov 29, 2010 1:13pm
droopy122
droopy122 Thanks man. I am gonna have a blast! Oct 10, 2010 11:58pm
KeepItTite04
KeepItTite04 Thanks for the words of support! Oct 8, 2010 5:19pm
daisy5762
daisy5762 thank you for the words of encouragement- best of luck to you as well with your goals! Sep 19, 2010 12:46pm
AndreaPasutti
AndreaPasutti wow thanks so much u ! u look so great! Sep 17, 2010 5:16pm
WetDogHottie
WetDogHottie thank you! Sep 7, 2010 11:11am
Mikiko
Mikiko Thanks for the vote! :) I'm kind of hooked on muay thai now! Aug 11, 2010 1:56pm
Mikiko
Mikiko Thanks for the vote! :) I'm kind of hooked on muay thai now! Aug 11, 2010 1:56pm
Mikiko
Mikiko Thanks for the vote! :) I'm kind of hooked on muay thai now! Aug 11, 2010 1:56pm
Little5D
Little5D Im more active in the real estate. The insurance is just a bonus among the other things. And, i live Close to Philly. Jul 27, 2010 7:58am
Lyzabeth Lopez
Lyzabeth Lopez Congrats on the transformation! :)) Jul 26, 2010 8:22am
Little5D
Little5D I sell property, casualty, life & health. Jul 21, 2010 8:38am
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