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Fit Status /// View History
strength, size, and power is through the roof!
May 26, 2012 7:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2011
HOW I STARTED:
I started lifting weights around the end of August of 2011 Beacuse i saw great bodybuilders like Arnold, Dorian Yates, Ronnie Coleman, and many modern bodybuilders like Jay Cutler, and Phil Heath. From then on i made a decision in my life to look like them, through hard work and dedication!
WHY I LOVE IT:
I love Bodybuilding because every time you finish an intense workout you feel like you accomplished something great! I also love the Pump, intensity, and hard work i put in each workout!
pardiszadeh's Progress & Goals
Lbs.
2011-11-11, 2011-10-09, 2011-10-20, 2011-10-28, 2011-11-11, 2012-01-16, 2012-05-01
115.0, 107.0, 110.0, 115.0, 115.0, 125.0, 130.0
2012-05-18
140 Lbs.
TIME UNTIL GOAL:
Expired
Start:
107 Lbs.
Goal:
140 Lbs.
May 18, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
130 Lbs.
May 01, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
pardiszadeh's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1 - Shoulders & Traps
Day 2 - Chest
Day 3 - Arms
Day 4 - off day :''( (Cardio + Abs)
Day 5 - Back
Day 6 - Legs!!!
Day 7 - Arms
* I focus on lifting really heavy on all my sets for mass and sometimes i mix of the rep range from as low as 4 to 6 to 8-12 reps.*
Day 2 - Chest
Day 3 - Arms
Day 4 - off day :''( (Cardio + Abs)
Day 5 - Back
Day 6 - Legs!!!
Day 7 - Arms
* I focus on lifting really heavy on all my sets for mass and sometimes i mix of the rep range from as low as 4 to 6 to 8-12 reps.*
My Nutrition Program View My Full Nutrition Program
pardiszadeh has not added any program information.
My Supplement Program View My Full Supplement Program
pardiszadeh has not added any program information.
My Motivation Program View My Full Motivation Program
pardiszadeh has not added any program information.
About pardiszadeh
About Me:
My Favorites:
Workout Music
Rap, Hip Hop
Cheat Foods
Never have a cheat meal!
Supplements
Optimum Opti-Men, 180 Tablets
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
expreb
Pardis thank you for accepting and no problem, you deserve all the compliments you get.
Dec 26, 2011 7:48am
pardiszadeh