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real name
Paras Patel
age
28
gender
Male
location
gym
Virgin Active - Swiss Cottage
occupation
Finance- Asset managment
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
Mar 24, 2013
182 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 10, 2013
CURRENT BODY FAT
9
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2011-05-30,2011-05-31,2011-06-14,2011-06-27,2011-06-28,2011-07-17,2011-07-31,2011-10-12,2011-12-16,2011-12-27,2012-01-04,2012-01-09,2012-01-17,2012-02-02,2012-02-18,2012-05-22,2012-06-10,2012-08-22,2012-12-31,2013-01-01,2013-01-08,2013-01-11,2013-01-15,2013-01-16,2013-01-19,2013-01-22,2013-01-31,2013-02-05,2013-02-06,2013-02-09,2013-02-17,2013-02-20,2013-02-25,2013-03-05,2013-03-07,2013-03-14,2013-03-17,2013-03-23,2013-03-24,2013-04-03,2013-05-03,2013-05-10
205,205,205.9,206.8,208.1,203.5,205.7,209,213.4,211.2,216.7,209,204.6,200.2,198,206.8,211.2,218.9,217.8,218,214,213,210.5,210.5,211,209.5,208.5,208.5,208,206,207,205,204,201,199,198,197,194,193,194,196,200
Mar 27, 2013
200 Lbs.
%
2011-05-30,2011-12-27,2011-12-31,2012-12-31,2013-01-01,2013-01-08,2013-01-11,2013-01-15,2013-01-19,2013-01-23,2013-01-27,2013-01-31,2013-02-06,2013-02-09,2013-02-17,2013-02-20,2013-03-05,2013-03-07,2013-03-13,2013-03-23,2013-03-24,2013-05-10
12,17,18,18,24,22,20.5,19.3,18,17.5,17,16,15.5,15,15,14,11,10.5,8,7,6.5,9
Mar 28, 2013
6 %
Lbs.
2011-05-30,2011-05-31,2011-06-14,2011-06-27,2011-06-28,2011-07-17,2011-07-31,2011-10-12,2011-12-16,2011-12-27,2012-01-04,2012-01-09,2012-01-17,2012-02-02,2012-02-18,2012-05-22,2012-06-10,2012-08-22,2012-12-31,2013-01-01,2013-01-08,2013-01-11,2013-01-15,2013-01-16,2013-01-19,2013-01-22,2013-01-31,2013-02-05,2013-02-06,2013-02-09,2013-02-17,2013-02-20,2013-02-25,2013-03-05,2013-03-07,2013-03-14,2013-03-17,2013-03-23,2013-03-24,2013-04-03,2013-05-03,2013-05-10
170.1,170.2,170.9,171.6,172.7,168.9,170.7,173.5,177.1,175.3,179.9,173.5,169.8,166.2,164.3,171.6,175.3,181.7,180.8,180.9,177.6,176.8,174.7,174.7,175.1,173.9,175.1,175.1,175.8,175.1,175.9,176.3,175.4,178.9,183.1,182.2,181.2,180.4,180.5,181.4,183.3,182
Programs
My Workout Philosophy View My Full Workout Program
parasrgy has not added any program information.
My Nutrition Program View My Full Nutrition Program
parasrgy has not added any program information.
My Supplement Program View My Full Supplement Program
Ripping stack
During my ripping period, i try and stick to clean protein supplements ( only exception is my post work-out shake of course!!)
Typically consume the below daily:
2 * Whey shake ( containing BCAA'a)
1* mass shake or a whey shake with blended oats and banana
5g of creatine monohydrade, twice a day
Glucosamine Sulphate tablets
Multi vitamin tablets
My Motivation Program View My Full Motivation Program
parasrgy has not added any program information.
parasrgy measured his arms at 18 in., no change in 45 days and measured 6 other body parts.
May 8, 2013
parasrgy updated his motivation level from 9/10 to 9/10.
ThaMrBOAZ and MikeRippedRun like this.
Visitor Comments
PamElla38
Hey, thanks so much for sharing your motivation info on the group comments! I haven't read it yet, but it's booked mark for later today. I just wanted to thank you because every bit helps a lot! Wishing you much success!
Feb 21, 2013 5:51am
bjmolimau21
Thanks for the add my friend! Hope you're killing it in your workouts my friend!
Feb 12, 2013 9:18am
AidenTaker
Thank you so much for the friend request!! Good luck to you with all your goals!
Jan 24, 2013 10:27pm
Solinski
Thanks for the request and best of luck on your Fitness Journey!
Rock ON!!
Jan 18, 2013 6:30am
abogdanov
Not if you HIIT ,you won't loose muscle mass . Check this article http://www.bodybuilding.com/fun/hiit-can-get-you-huge-especially-if-you-are-meathead.html
Jan 14, 2013 7:46am
johndeere60
Thanks for the add,I look forward to getting to know you,and follow your progress....Tracey
Jan 9, 2013 10:30am
oldbutfit
Thanks for the add Paras and good luck with your goals .....you have a handsome face and overall will look awesome once you have lost some unwanted body fat !
Jan 9, 2013 7:48am
82ndbig
Thanks for the friends request. always looking to help out others. Just stay the course and hope you feel better quick and get back in the gym....
Jan 8, 2013 2:32am
AJDBODHI
Hope the sickness subsides Paras, so you can get back to the hard work in the gym! Thanks for the friend request!
Jan 6, 2013 9:47pm
parasrgy is now friends with XNick EdgeX.