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Overall Goal
///
Gain Muscle
want to bech 220 by my bday which is may 13
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Feb 5, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-01,2012-03-29,2012-04-23,2012-04-27,2012-08-12,2012-08-17,2012-08-27,2012-12-10,2013-01-31,2013-02-05
245,216,213,212,220,224,222,225,230,224
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
paramedicskater has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
paramedicskater has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
paramedicskater has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
paramedicskater has not added any philosophy information.
paramedicskater lost 6 lbs in the first 2 weeks of my serious weight loss journey.
Feb 5, 2013 | Likeparamedicskater updated his weight from 230 Lbs. to 224 Lbs., a 6 Lb. loss in 5 days.
Feb 5, 2013 | Likeparamedicskater updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 52 days.
Jan 31, 2013 | Like
paramedicskater 3 day break cause of work (12hr shifts suck) can't wait got 7 off and really going to kill it
Dec 10, 2012 | LikeVisitor Comments
paramedicskater has no comments on his page.
paramedicskater on my 2 days of rest then hitting chest... last chest workout hit 300lb bench milestone
14 hours ago | Like