Discounts & Deals - Sign Up!
real name
age
46
gender
Male
location
Saint Louis, MO, US
gym
Bally's
occupation
Paramedic/Firefighter
Overall Goal
///
Transform My Body
I'm looking to lose body fat and get ripped. I want to look good naked!
Progress & Goals
BEFORE
Jan 19, 2011
CURRENT
Feb 8, 2013
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 11, 2013
CURRENT BODY FAT
10
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2011-01-02,2011-01-14,2011-01-22,2011-01-28,2011-02-03,2012-03-10,2012-06-10,2012-10-21,2013-01-13,2013-05-11
175,184,179,179,174.2,174,175,175,182,175
Apr 27, 2014
191.7 Lbs.
%
2011-01-22,2011-01-28,2012-03-10,2012-06-10,2012-10-21,2013-01-13,2013-05-11
17,15,12,12,12,11,10
Apr 27, 2014
11 %
Lbs.
2011-01-02,2011-01-14,2011-01-22,2011-01-28,2011-02-03,2012-03-10,2012-06-10,2012-10-21,2013-01-13,2013-05-11
145.2,152.7,148.6,152.1,148.1,153.1,154,154,162,157.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Started the BB.com 12 week mass building workout
Day 1
10 minutes of cardio = 1.5 miles on treadmill
2 sets of 15 Benchpress @ 160 lbs
2 sets of 15 Military Presses @ 110 lbs
2 sets of 15 Barbell Pulls @ 145 lbs
2 sets of 15 Barbell shrugs @ 110 lbs
2 sets of 15 barbell curls @ 65 lbs
Day 1
10 minutes of cardio = 1.5 miles on treadmill
2 sets of 15 Benchpress @ 160 lbs
2 sets of 15 Military Presses @ 110 lbs
2 sets of 15 Barbell Pulls @ 145 lbs
2 sets of 15 Barbell shrugs @ 110 lbs
2 sets of 15 barbell curls @ 65 lbs
My Nutrition Program View My Full Nutrition Program
paramedicpat has not added any program information.
My Supplement Program View My Full Supplement Program
paramedicpat has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just do it.
paramedicpat updated his weight from 182 Lbs. to 175 Lbs., a 7 Lb. loss in 118 days.
May 11, 2013 | Like
redkop1 likes this.
paramedicpat updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 84 days.
Jan 13, 2013 | Like
paramedicpat is inspired by strong1967.
Reason: Strong, caring, beautiful and smart. Everyone should aspire to be like my friend!
Visitor Comments
DrLynn
Hi! I stopped by to see you and I'm glad I did. Your profile photo is quite nice. All is well on this end. It's getting toward the end of school so my summer schedule is going to be in full swing soon. I always like the chance to spend more time with the boys...and days at the swimming pool. Sure hope you're doing well in and out of the gym!
May 20, 2013 12:14pm
gixxerchick
hey :-) jsut been off this site for a while... and it shows on my body :-( up to 25% but die to serious illness and some"life crap" LOL.... Im back tho - training hard now week 2 and seeing massive changes already :-) x
May 12, 2013 5:58am
DrLynn
Hi! I was here for a short visit and thought I'd come and say hello to one of my favorite people around here. Sure hope all is going well. I know you're a hard worker but I hope you squeeze in some fun time here and there. Love the pic of your kitty in your gallery by the way. Happy Wednesday...
Feb 20, 2013 3:13pm
sharlamay
Thank you for the compliment! :) Very sweet, I appreciate the encouragement!!
Jan 7, 2013 4:59pm
Luvsfitness
I have not been able to eat over the breakup and my workouts have suffered due to lack of energy....but I am struggling to get back in there and get my body "rocking"...tk u for your words of encouragement!
Jan 6, 2013 5:13pm
diane1636
Hi Pat! Thanks for your comment on my pics! It is much appreciated! Hope your doing well!
Nov 4, 2012 9:59am
DrLynn
I finally made it back to bb.com. I think I see some positive changes which please me to no end. Seems the site is a little faster (after the Jan update it was so slow I wanted to pull my hair out). I really hope the trend continutes because I love it here and miss my friends. How are you and the kitty? Hope all is going smoothly...probably working VERY hard...
Nov 2, 2012 11:41am
doctorstacy
hey stranger..how have you been? Things are starting to calm down a bit (just a little bit LOL).
Oct 19, 2012 11:06am
Paramagic3511
no **** huh....im dreading going on the bus in north county...thinking 18 calls in my shift is gooing to be like serving pts in hell.
Jun 28, 2012 10:47am
paramedicpat updated his body fat from 11% to 10%, a loss of 1% in 118 days.