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Progress & Goals
178.7 Lbs.
LEAN BODY MASS
33.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
From all I read I, I believe proper supplementation is key to a healthy lifestyle.
Morning:
Glucosamine and CSA, fish oil, multivitamin, and Testostro grow 2 HP
Afternoon and Night:
Fish oil, multivitamin, and Testostro grow 2 HP
Pre Workout:
C4 Extreme and BSN ammino x
Post workout:
BSN combat powder, karbolyne, and creatine
Bedtime:
ZMA
My Motivation Program View My Full Motivation Program
paramedic274 updated his body fat from 15.4% to 15.7%, a gain of 0.3% in 222 days.
Feb 26, 2013 | Likeparamedic274 updated his weight from 201.6 Lbs. to 212 Lbs., a 10.4 Lb. gain in 142 days.
Dec 8, 2012 | Likeparamedic274 Week 5 of body by design. noticed some toning and size increase but don't feel like much fat loss
Jul 22, 2012 | Like
paramedic274 updated his body fat from 16.1% to 15.4%, a loss of 0.7% in 21 days.
Jul 19, 2012 | Likeparamedic274 updated his weight from 201.6 Lbs. to 201.6 Lbs., no change in 13 days.
Jul 19, 2012 | Likeparamedic274 updated his weight from 213 Lbs. to 206 Lbs., a 7 Lb. loss in 127 days.
Jun 28, 2012 | Likeparamedic274 is taking Optimum Opti-Men and 3 other products as part of his current supplements.
Jun 28, 2012
paramedic274 updated his supplement program.
Morning: Glucosamine and CSA, fish oil, multivitamin, and Testostro grow 2 HP Afternoon and Night: Fish oil, multivitamin, and Testostro grow 2 HP Pre Workout: C4 Extreme and BSN ammino x Post workout: BSN combat powder, karbolyne, and creatine Bedtime: ZMA
paramedic274 joined the Body by Design BodyGroup.
Reason I joined this BodyGroup: I just finished reading the book and I'm ready to go and see my life change Members: 2338
paramedic274 is now friends with bryanslawson.