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real name
Tim
age
36
gender
Male
location
Cornelius, NC, US
gym
Golds Gym - Lake Norman
occupation
Data Acquisitions
Overall Goal
///
Compete
Going to compete in my second show next May. Need to bulk over the winter so that I can be at my best for the show.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 3, 2003
CURRENT
May 14, 2011
145.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 26, 2013
CURRENT BODY FAT
9
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2003-06-03,2009-11-26,2009-11-28,2010-04-16,2010-04-18,2010-07-01,2010-07-23,2011-05-14,2012-09-11,2012-11-08,2013-02-26
165,150,150,155,155,140,141,150,155,155,160
May 07, 2013
150 Lbs.
%
2003-06-03,2009-11-26,2009-11-28,2010-04-16,2010-04-18,2010-04-19,2010-07-01,2010-07-23,2011-05-14,2012-03-07,2012-09-11,2012-11-08,2013-02-26
12,6,6,9,12,8,8,8,7,6.5,8,8,9
May 07, 2013
7 %
Lbs.
2003-06-03,2009-11-26,2009-11-28,2010-04-16,2010-04-18,2010-04-19,2010-07-01,2010-07-23,2011-05-14,2012-03-07,2012-09-11,2012-11-08,2013-02-26
145.2,141,141,141.1,136.4,142.6,128.8,129.7,139.5,140.2,142.6,142.6,145.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
paraman21 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
paraman21 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
paraman21 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
paraman21 has not added any philosophy information.
Visitor Comments
fitJeneration
whatever? im inspiring? Youre doing a inspiration universe for me:) What happened or is it in a blog or something you wrote? Ive been overwhelmed with the article being released trying to respond to everyone! xoxofitjen
Feb 22, 2013 3:05pm
amazon22
Thank you so much! :) You too are looking great yourself!! Have a wonderful week :)
Sep 12, 2012 7:46am
MalibuDeanna
Hi Tim! Long time no chat..good to hear from you and say hello whenever you find time to get caught up :)
Sep 11, 2012 5:08pm
MalibuDeanna
Thank you Tim! :) Did you ever get my mail or lost in spam?lo..ttyl
Jun 20, 2012 7:09pm
MalibuDeanna
I did not realize it was next weekend. Sounds pretty intense but a really great workout. I have been hearing crossfit here and there but did not know exactly what it was..Not sure I have the stamina for such a workout, but I surely applaud you for the work you do. That is awesome. I will not be on much for the next few days here, but wishing you the best next weekend. I look forward to hearing how you do :D ttys
May 31, 2012 12:50am
MalibuDeanna
Good morning! Sometimes doing nothing is the best to recharge the batteries..at least I think :) I recall your tri coming up but what exactly crossfit? Enlighten me when you get a chance. Have a really great day today :) ttys
May 30, 2012 10:09am
MalibuDeanna
Hi Tim, Hey hows it going? Yeah I did and now I have to make up for it...How was yours..do anything fun or exciting? :)
May 29, 2012 10:58am
mstebel
Wow! Thank you so much for the nice compliment!!! That was really sweet of you! :) I'm not prepping for show or anything like that, I don't think I have the disciplined diet for it!! Lol But I love working out, and I love strength training! Thanks for noticing! :)
May 22, 2012 11:12am
MalibuDeanna
Hi Tim, Sounds like you set goals and just do them. That is awesome! Its hot here. Yesterday was 95 and I took some time off. Started pulling weeds and figured heck with it..I will just float around the pool ;) North Carolina huh? Southern man :) I am out of here now but have an awesome day and ttys!
May 17, 2012 10:32am
MalibuDeanna
Well you have been really busy. And your results do not surprise me at all :) June 9th is right around the corner..Enjoying the beginning of Summer? ttys ;)
May 16, 2012 10:32am
MalibuDeanna
Hey Tim, I have been meaning to get on over to your page. How are you? Last few weeks have been very busy for me. Thanks about the bikini pics. Whats new with you and training? :) talk soon
May 15, 2012 10:39am
Xercisegrl
Thank you so much for the compliment!! How're your preps going for basketball?
Apr 24, 2012 11:06pm
MalibuDeanna
Hi paraman, stopping by to send congrats your way for beating the breast stroke record. Way to go! Wishing you a good week :)
Apr 17, 2012 8:43pm
mstebel
Thank you so much for the request and comment! I really appreciate it! I hope you're doing well! :)
Apr 16, 2012 8:16am
megan86
Thank you for the add, and compliment. Your story is very inspirational :)Good luck on all your future endevors! ~Megan
Apr 11, 2012 4:25pm
paraman21 is now friends with Manzeus.