Contest prep for 2010 begins Nov 28, 2010!!!!

I'm finally giving up the Diet Coke.........Ouch!

Fighting muffin-top, one wod at a time.

IN 2010 I WILL BE POUND FOR POUND THE BIGGEST WHEELCHAIR BODYBUILDER TO EVER ROLL ON STAGE!!!!!!!

Lose fat!!! Gain more muscle definition.

My goal is to enter a bikini competition and eventually a figure competition

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

To get super-lean, while maintaining my sexy feminine curves!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Loose body fat, gain strength and live healthier.

Love the way I look both with and without clothes.

To look hot in a bikini!

Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan and Keto Diet from Fitness Poynters!