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paps8
"Get up to about 200lbs by March-April with out going over 15% bf naturally and look ridiculous for being only 5ft 5."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 50.0 lb (22.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 40.0 %

  Start Current Goal Remaining  
  Dec 2, 2007 Jan 8, 2010 Jan 1, 2007 Goal Has Expired  
  160.0 lb (72.7 kg) 175.0 lb (79.5 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 29, 2008 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 26, 2008 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Aug 11, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Apr 3, 2008 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Feb 21, 2008 162.0 lb (73.6 kg) -8.0 lb (-3.6 kg) -4.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 11, 2008 12.0 % -2.0 % -14.3 %
Dec 2, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 2.5" (6.4 cm)
Current: 45.0" (114.3 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 29, 2008 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Apr 14, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Dec 2, 2007 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 4.5" (11.4 cm)
Current: 16.5" (41.9 cm) Percent Change: 37.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 30, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 7, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 26, 2007 15.5" (39.4 cm) 0.8" (1.9 cm) 5.1 %
Dec 2, 2007 14.8" (37.5 cm) 2.8" (7.0 cm) 22.9 %
Jul 1, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 2, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 14, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 14, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 14, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Dec 2, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 29, 2008 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Dec 2, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 80.0 lb (36.4 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 26, 2008 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Aug 8, 2008 265.0 lb (120.5 kg) 60.0 lb (27.3 kg) 29.3 %
Nov 1, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 14, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2009 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 16, 2008 261.0 lb (118.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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