I'd really like improve my body fat % and gain more muscle

I have a new profile Big-buck. sorry had some problems with this one so look me up!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

clean bulk to 175

I want bigger forearms and calves.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Lose 4 pounds & Get Buff legs (and add me on msn its on my profile =])

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

15lbs of dry muscle by Nov of 2010

NOW WE'RE TALKING VIDEO STATUS!!! PITT was a bomb ass time!

Im A mechanic

maintain my hotness lol

maintain at least 85kg until Feb but cutting fat progressively...

Getting ready to host a HIT seminar in Italy!

I want to gain more muscle and be ripped

HUUUUUGE THINGS!! TEAM RTN Suppliment Company... Official Sponsorship... Photo Shoots weekly... Interview with World Physique Magazine... Youtube getting this sport HUGE!