Member Since: Nov 14, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 185
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 4 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 2, 2008 9:50pmLast Forum Post: Never Last Photo Upload : Jun 11, 2008 8:18pmLast Profile Update: Jul 2, 2008 9:49pmLast Blog Post : Nov 17, 2007 6:42pm
Real Name: austin
Sex: Male
Age: 17
Location: Hobart, Indiana, United States
Occupation: school
Personal Website: http://myspace.com/austinpappas
Gym: south lake nautilus
Gym Location: hobart
When I Started: Jun, 2004
How I Started: my cusin got me into lifting
Why I Love It: it relives stress and feels good
How I Stay Motivated: think about braking records at the local comp
BB Accomplishments: benched 300
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): to bench 400 before junior year
Goal (Long): to beanch 600 pounds raw before im 20
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 9%
Upcoming Contest: NASA indinna regionals
Jun 21, 2008: NASA USA Nationals powerlifting championship - Placing: 1
Apr 05, 2008: NASA illinois state powerliftinf championship - Placing: 1
Nov 14, 2007: north west indanna regoinal powerlifting comp - Placing: dnf
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Category: Training on Nov 17, 2007 6:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 23, 2008 2:22pm
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Bodyparts:
Hobbies:
chilling with friends
parties
Magazines:
Healthy Foods:
protien shakes,chicken rice and broclli
Cheat Foods:
Fitness Books:
arnolds dictonary of modern body building
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Supplements:
[ Leave pappas1212 a Comment
andreb [ View Profile ] Jun 23, 2008 5:52am
Welcome and congrats on this weekends meet. Lifts not as high as you wanted but you'll know what to do for the next one. Two firsts so far this year nothing to sneeze at and very good lifting stats. Continued success and keeping an eye on your future updates. Andre
amB0dyBUILDER06 [ View Profile ] Mar 13, 2008 3:18pm
yea i know man but idk y i havnt been doin as good
and plus i want some supps to help but idk
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