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pappa0901
"I want to be Military Amateur Bodybuilder of the Month"

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Progress Pictures


Oldest Newest
Jul 7, 2007 Aug 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 16.0 lb (7.3 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jul 22, 2009 Nov 23, 2009 Oct 24, 2009 Goal Has Expired  
  241.0 lb (109.5 kg) 240.0 lb (109.1 kg) 215.0 lb (97.7 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Aug 10, 2009 240.0 lb (109.1 kg) 3.5 lb (1.6 kg) 1.5 %
Aug 3, 2009 236.5 lb (107.5 kg) -4.5 lb (-2.0 kg) -1.9 %
Aug 2, 2009 241.0 lb (109.5 kg) 2.4 lb (1.1 kg) 1.0 %
Jul 30, 2009 238.6 lb (108.5 kg) -2.4 lb (-1.1 kg) -1.0 %
Jul 28, 2009 241.0 lb (109.5 kg) -2.6 lb (-1.2 kg) -1.1 %
 
Show Full History (35 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 2.0 %
Current: 17.0 % Percent Change: 13.3 %

  Start Current Goal Remaining  
  Jul 22, 2009 Nov 23, 2009 Oct 24, 2009 Goal Has Expired  
  17.0 % 17.0 % 12.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 24, 2009 17.0 % 0.0 % 0.0 %
Jul 22, 2009 17.0 % 0.0 % 0.0 %
Jun 18, 2009 17.0 % 1.0 % 6.3 %
Jun 15, 2009 16.0 % -1.0 % -5.9 %
Jun 7, 2009 17.0 % 2.0 % 13.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Jul 23, 2009 Nov 23, 2009 Oct 24, 2009 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 48.0" (121.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Jul 23, 2009 45.0" (114.3 cm) -2.5" (-6.4 cm) -5.3 %
Jun 8, 2009 47.5" (120.7 cm) 2.0" (5.1 cm) 4.4 %
Dec 17, 2007 45.5" (115.6 cm) 2.5" (6.4 cm) 5.8 %
Nov 29, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.5" (6.4 cm)
Current: 16.5" (41.9 cm) Percent Change: 17.9 %

  Start Current Goal Remaining  
  Jul 12, 2009 Nov 23, 2009 Nov 24, 2009 1 Day  
  16.3" (41.4 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

This member must gain 1.00" (2.54 cm) per day to achieve their goal.

Date Body Stats: Arms Change % Change
Jul 22, 2009 16.5" (41.9 cm) 0.2" (0.5 cm) 1.2 %
Jul 12, 2009 16.3" (41.4 cm) -0.2" (-0.5 cm) -1.2 %
Jun 28, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 8, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 29, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.8" (-9.7 cm)
Current: 35.2" (89.4 cm) Percent Change: -9.7 %

  Start Current Goal Remaining  
  Jul 22, 2009 Nov 23, 2009 Oct 24, 2009 Goal Has Expired  
  35.2" (89.4 cm) 35.2" (89.4 cm) 34.0" (86.4 cm) 1.2" (3.0 cm)  

Date Body Stats: Hips Change % Change
Jul 22, 2009 35.2" (89.4 cm) -2.8" (-7.1 cm) -7.4 %
Jun 8, 2009 38.0" (96.5 cm) 2.5" (6.4 cm) 7.0 %
Dec 29, 2007 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
Dec 17, 2007 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Nov 29, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.0" (0.0 cm)
Current: 36.5" (92.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 12, 2009 Nov 23, 2009 Oct 23, 2009 Goal Has Expired  
  36.5" (92.7 cm) 36.5" (92.7 cm) 35.0" (88.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Jul 23, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 36.5" (92.7 cm) 1.0" (2.5 cm) 2.8 %
Dec 29, 2007 35.5" (90.2 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -0.5" (-1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Jul 14, 2009 Nov 23, 2009 Dec 17, 2009 24 Days  
  26.5" (67.3 cm) 26.5" (67.3 cm) 28.0" (71.1 cm) 1.5" (3.8 cm)  

This member must gain 0.06" (0.16 cm) per day to achieve their goal.
This Member must gain 0.44" (1.11 cm) per week to achieve their goal.

Date Body Stats: Thighs Change % Change
Jul 14, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jun 28, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Jun 8, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Dec 29, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.6" (1.5 cm)
Current: 17.6" (44.7 cm) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Jul 16, 2009 Nov 23, 2009 Oct 24, 2009 Goal Has Expired  
  17.4" (44.2 cm) 17.6" (44.7 cm) 18.0" (45.7 cm) 0.4" (1.0 cm)  

Date Body Stats: Calves Change % Change
Jul 19, 2009 17.6" (44.7 cm) 0.2" (0.5 cm) 1.1 %
Jul 16, 2009 17.4" (44.2 cm) -0.1" (-0.3 cm) -0.6 %
Jun 28, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Dec 29, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (2.0 cm)
Current: 13.8" (35.1 cm) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Jul 23, 2009 Nov 23, 2009 Oct 24, 2009 Goal Has Expired  
  13.8" (35.1 cm) 13.8" (35.1 cm) 14.1" (35.8 cm) 0.3" (0.8 cm)  

Date Body Stats: Forearms Change % Change
Jul 23, 2009 13.8" (35.1 cm) 0.6" (1.4 cm) 4.2 %
Jun 8, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Dec 29, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Nov 29, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 1.0" (2.5 cm)
Current: 54.0" (137.2 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Jul 23, 2009 Nov 23, 2009 Oct 24, 2009 Goal Has Expired  
  54.0" (137.2 cm) 54.0" (137.2 cm) 57.0" (144.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Jul 23, 2009 54.0" (137.2 cm) 0.8" (1.9 cm) 1.4 %
Jun 8, 2009 53.3" (135.3 cm) -1.8" (-4.4 cm) -3.2 %
Dec 29, 2007 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Dec 17, 2007 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Nov 29, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.2" (0.5 cm)
Current: 18.2" (46.2 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jul 16, 2009 Nov 23, 2009 Oct 22, 2009 Goal Has Expired  
  18.2" (46.2 cm) 18.2" (46.2 cm) 18.8" (47.8 cm) 0.6" (1.5 cm)  

Date Body Stats: Neck Change % Change
Jul 16, 2009 18.2" (46.2 cm) -0.1" (-0.1 cm) -0.3 %
Jun 28, 2009 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Dec 29, 2007 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Dec 17, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (32 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 30.0 lb (13.6 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 11.9 %

  Start Current Goal Remaining  
  Jul 16, 2009 Nov 23, 2009 Sep 2, 2009 Goal Has Expired  
  283.0 lb (128.6 kg) 283.0 lb (128.6 kg) 318.0 lb (144.5 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Jul 16, 2009 283.0 lb (128.6 kg) 30.0 lb (13.6 kg) 11.9 %
Jul 12, 2009 253.0 lb (115.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 13.0 lb (5.9 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Jul 22, 2009 Nov 23, 2009 Sep 30, 2009 Goal Has Expired  
  267.0 lb (121.4 kg) 280.0 lb (127.3 kg) 309.0 lb (140.5 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Squat Change % Change
Jul 28, 2009 280.0 lb (127.3 kg) 13.0 lb (5.9 kg) 4.9 %
Jul 22, 2009 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 46.0 lb (20.9 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 3, 2009 361.0 lb (164.1 kg) -10.0 lb (-4.5 kg) -2.7 %
Aug 2, 2009 371.0 lb (168.6 kg) 56.0 lb (25.5 kg) 17.8 %
Jul 29, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 64.0 lb (29.1 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 64.0 %

  Start Current Goal Remaining  
  Jul 23, 2009 Nov 23, 2009 Sep 18, 2009 Goal Has Expired  
  153.0 lb (69.5 kg) 164.0 lb (74.5 kg) 165.0 lb (75.0 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2009 164.0 lb (74.5 kg) -5.0 lb (-2.3 kg) -3.0 %
Jul 29, 2009 169.0 lb (76.8 kg) 11.0 lb (5.0 kg) 7.0 %
Jul 24, 2009 158.0 lb (71.8 kg) 5.0 lb (2.3 kg) 3.3 %
Jul 23, 2009 153.0 lb (69.5 kg) 4.0 lb (1.8 kg) 2.7 %
Jul 16, 2009 149.0 lb (67.7 kg) -4.0 lb (-1.8 kg) -2.6 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 1.0 lb (0.5 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Jul 23, 2009 Nov 23, 2009 Aug 27, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 203.0 lb (92.3 kg) 223.0 lb (101.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2009 203.0 lb (92.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2009 203.0 lb (92.3 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 12, 2009 202.0 lb (91.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 93.0 lb (42.3 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 75.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2009 217.0 lb (98.6 kg) 37.0 lb (16.8 kg) 20.6 %
Jul 12, 2009 180.0 lb (81.8 kg) 56.0 lb (25.5 kg) 45.2 %
Dec 4, 2007 124.0 lb (56.4 kg)


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