Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Build muscle!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Stay Shredded

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

"Increase Muscle Thickness"

Get in my all time best condition within 4-6 weeks.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

TURN THIS FAT INTO MUSCLE AND BECOME A HEAVY WEIGHT FEMALE BODYBUILDER/POWERLIFTER

I want to be be able to take of my shirt and walk around with pride!

My goal is to lose 80lbs.and build as much muscle as i can...before my next birthday...

Getting to 220, mostly lean mass

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!