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Membership Info
Member Since: Nov 29, 2007
BodyBlog Started: Dec 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 74
  • Overall: 12,002
Forum Posts: 14
BodyBlog Entries: 19
Comments to Others: 728
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 7:47am
Last Forum Post: Never
Last Photo Upload: Jun 7, 2009 7:13am
Last Profile Update: Dec 17, 2009 4:42am
Last Blog Post: Aug 10, 2009 2:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 148
Stalking (?) : 0
Inspiring (?) : 1

pappa0901

Overall Goal:  I want to be Military Amateur Bodybuilder of the Month

Fit Status:  took a shot ....looks great.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Hector
Sex:
Male
Age:
31
Location:
Colorado Springs, Colorado, United States
Occupation:
Military..
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I started on and off when I was in middle school, I've been wanting to get back in to the gym and finally got to a few months ago.
Why I Love It:
When I was young I remember looking at some very old Muscular Development magazine ..I remember Lou Ferrigno on the Cover. I remembered "He's The Hulk" and said one day I'll be just as big as him. I know it..plus I love the feel the pump. I love the feeling of the burn..
How I Stay Motivated:
watching Lee Priest,Lou Ferrigno,Victor Martinez, Charles Glass, and then infamous Arnold workout methods
BB Accomplishments:
Being Top Profile for a week! Being someone that other people look to for motivation most of all!
Forum Signature:
Last Updated: Jul 3, 2009 7:24pm

What pappa0901 Is Up To:
Jul 12, 2009
pappa0901 changed Weight from 238.2 lbs. to 241.6 lbs., a 3.4 lb. gain in 1 day
Jul 11, 2009
pappa0901 changed Weight from 240 lbs. to 238.2 lbs., a 1.8 lb. loss in 8 days
pappa0901 updated Fit Status "took a shot ....looks great."
See Last 80 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2007 Aug 3, 2009
Last Updated: Aug 3, 2009 7:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2009 9:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2009 3:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be Military Amateur Bodybuilder of the Month
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 3, 2009 7:10pm

Members That Inspire pappa0901:
Andyifbbpro [ BodySpace ]
Met you at Flex gym in 2008 and inspired me to "Train Insane!!!"
wolfe4life [ BodySpace ]
I wanna compete and still be in the service
View all 2 members who inspire pappa0901 »

BodyAnswers
pappa0901 has answered 32 of 67 total questions.
View all 32 of pappa0901's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
155
good heart rate and fat burner
- Updated Jun 26, 2009 6:49pm

What is your cardio exercise plan?
Racewalk,Elliptical machine
- Updated Jun 26, 2009 6:48pm

How many days per week do you do cardio?
5
- Updated Jun 26, 2009 6:48pm

View all 32 of pappa0901's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 7:10pm

Videos of pappa0901
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2008 5:17pm

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 282
Why I like this video: motivation
Burger Shack Employee Scene - Harold & Kumar
Burger Shack Employee Scene - Harold & Kumar
Play this video Played: 169
Why I like this video: love the burgers here and feel his pain up to a certain point..... you'll see
Last Updated: Feb 1, 2008 5:17pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Aug 10, 2009 2:06am

I leave for the states pretty soon... I don't know whether or not to shred the fat i have right now or continue with the slow mass gaining stage...

Today is Legs day... I know that i can murder my legs good but again should i begine the shredding?????


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Dec 27, 2007
Reason: tastes good
Muscle Asylum Project Arson, 120 Capsules
Started: Apr 30, 2009
Reason: great energy boost and curves my cravings
Body Fortress Protien
Body Fortress Protien

Started: May 20, 2009
Reason: combine with 2nd protein tastes good
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jul 23, 2009 2:49pm

Supplement Reviews
Muscle Asylum Project Muscle Whey, 2 Lbs., Chocolate Milk Shake
Review:  My favorite protein flavor Hands Down!! I drink this as a post-workout drink, great tasting...
Overall Rating:  10/10
Taste Rating:  10/10
Muscle Asylum Project Arson, 120 Capsules
Review:  Love this burner, I have used a wide variety of thermogenics and this is my favorite. It also...
Overall Rating:  10/10
Taste Rating:  N/A
Biogenetix NO-D2T, 168 Caplets
Review:  Get a great pump from this almost like a caffinee rush drink plenty of water though, you'll feel...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jul 9, 2009 7:17am

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 18, 2009 3:37pm
Recent Threads:


Workout Program:
I have recently purchased Arnold's Encyclepidia of Modern Bodybuilding. I've been performing more incline excercises and more flys, and to finish off the chest.
I'll do 3 Tri-sets and one Negative set of 9.

Monday Chest
Incline Machine 5 sets 12,10,10,8,6
Incline Bench Half-way up 4X10
Incline...
Last Updated: Jun 26, 2009 7:35pm

Favorites
Bodyparts:
Hobbies:
  • Walking around anywhere, shopping in Seoul,read books,
Magazines:
  • Muscle and Fitness
  • Planet Muscle
  • Flex
Healthy Foods:
  • Chicken Salad, Tuna Salad
Cheat Foods:
  • Beer, Pizza, MCdonalds, White Castle, Mexican Food too much to name!!!
Fitness Books:
  • Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Workout Music:
  • I need Metal for lifting..Sets the mood.. equal trade cranking Metal for pumping Iron
Supplements:
Last Updated: Jan 22, 2008 8:30pm

Friends (148)









Last Updated: Dec 17, 2009 4:42am

Visitor Comments (281)
[ Leave pappa0901 a Comment ]
Upload your profile picture! savertte [ View Profile ]
Dec 19, 2009 2:34pm
no problem man, when i see your pictures it gives me lot of inspration
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 22, 2009 10:49am
hey guy how are things going for ya. are you atill active in the military. be safe bro lookin pumped. great physique. Please read my Blog on Thanks
Honeymoon oliver241280 [ View Profile ]
Oct 15, 2009 8:20am
Hey Hector! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/ showthread.php?t=119567931 feel free to invite others
morning euroman [ View Profile ]
Oct 2, 2009 3:33am
Hector what's happing?
Incredibles Andyifbbpro [ View Profile ]
Oct 2, 2009 3:23am
loOkin' Huge my Man! Stay with it! Ah
morning euroman [ View Profile ]
Sep 20, 2009 3:11am
Are you ready for the winter?
290 lbs. BIG_AL1 [ View Profile ]
Sep 13, 2009 8:23pm
hi... how are you doing? i just wanted to ask you for some advice.well i have some pain on my left front delt...and it gets worse when i'm working my shoulders...to the point that my left arm just wants to give out and i'm forced to go lighter....but i really can't aford to..because of my goal...any info will be apreciated thank you. bigal
blaxican25 [ View Profile ]
Aug 15, 2009 11:21pm
DANG MAN YOU GAINED SOME MASS MR. PAPPA A BEAST NOW KEEP IT UP MAN.
Christmas Candy DrLynn [ View Profile ]
Aug 10, 2009 7:34pm
O.K. Pappa0901 You are huge! Nice work!
HusbandMike [ View Profile ]
Aug 8, 2009 11:43pm
Well, it's definitely working, dawg!
Daryllb [ View Profile ]
Aug 6, 2009 7:07pm
thanks man! hows traing coming for you?
LLoydBanks [ View Profile ]
Aug 5, 2009 9:21pm
DATASS
Merry Christmas easttboy [ View Profile ]
Aug 4, 2009 4:50am
Talk about a transformation!
side chest 209lbs unstopableburns [ View Profile ]
Aug 3, 2009 7:25am
great progrees man...looking eripped and huge. nice ride also
Virtuous777 [ View Profile ]
Jul 31, 2009 11:21pm
Hi Pappa! I look forward to working out with you when you get home... muah, love you!
Bulk Peak TriednTrue [ View Profile ]
Jul 31, 2009 5:25pm
THANKS BOSS I REALLY APPRECIATE THE SUPPORT! KEEP UP THE HARD WORK
160 lbs blacked [ View Profile ]
Jul 29, 2009 11:46pm
Thanks man. Im trying! You are really putting on some mass.
Side Ab Shot JesterMasque [ View Profile ]
Jul 28, 2009 9:58pm
A couple of weeks honestly as my midsection was always pretty decent. My problem was that I lost too much too fast Right now Im getting ready for a show in october where Im going to do a gradual 8 week slow fat reduction to keep my muscle. I was about 130 in that picture and want to go no lower than 140 dieting and hopefully carb back up to 145. I am going to monitor my starting and ending weekly so, towards the end of August the journey begins.
Side Ab Shot JesterMasque [ View Profile ]
Jul 28, 2009 7:44pm
Looking good, you have some nice size there with some great cuts
NYCLatinMuscle [ View Profile ]
Jul 27, 2009 10:13pm
Thanks for the complement, hopefully one day soon I'll get to be as big as you... wow very impressive
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