Bodybuilding.com Information Motivation Supplementation
in:
pappa0901
6%
bf
247 Lbs.
wt
6'0"
ht
BodySpace Member
pappa0901
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Reputation:

Member Since: Nov 29, 2007

Last Visit: Jun 17, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Hector
age
34
gender
Male
location
Clarksville, TN, US
gym
Estep Gym
occupation
Military...ProSupps Rep
Overall Goal
///
Compete
I want to motivate and inspire those that think "it's not possible" "I can't make any gains" to keep trying when at the point of giving up...I can help...
goal physique
IFBB Pro

Progress & Goals

BEFORE
Jul 7, 2007
CURRENT
Jun 2, 2013

232.2 Lbs.

LEAN BODY MASS

14.8 Lbs.

BODY FAT

CURRENT WEIGHT
247
Lbs.
Jun 12, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Jun 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-07-06,2007-11-29,2007-12-17,2007-12-18,2007-12-19,2007-12-20,2007-12-24,2008-02-11,2009-05-17,2009-05-24,2009-05-26,2009-06-07,2009-06-08,2009-06-15,2009-06-18,2009-06-23,2009-06-24,2009-06-26,2009-06-28,2009-06-29,2009-07-03,2009-07-11,2009-07-12,2009-07-15,2009-07-16,2009-07-19,2009-07-22,2009-07-23,2009-07-24,2009-07-26,2009-07-27,2009-07-28,2009-07-30,2009-08-02,2009-08-03,2009-08-10,2010-04-29,2010-05-09,2010-05-25,2010-06-05,2010-06-07,2010-09-03,2010-11-03,2010-11-11,2010-12-10,2011-01-01,2011-01-02,2011-01-10,2011-01-28,2011-01-29,2011-02-03,2011-03-19,2011-04-17,2011-05-07,2011-05-28,2011-07-10,2011-07-16,2011-07-17,2011-07-24,2011-07-26,2011-07-27,2011-08-05,2011-08-14,2011-09-05,2011-09-09,2011-09-18,2011-09-24,2011-10-01,2011-10-05,2011-10-16,2011-10-17,2011-10-22,2011-10-29,2012-04-09,2012-07-07,2012-07-22,2012-12-10,2012-12-19,2013-03-14,2013-04-14,2013-05-06,2013-05-15,2013-05-17,2013-05-19,2013-05-27,2013-06-01,2013-06-02,2013-06-05,2013-06-09,2013-06-12
200,224,227,224.5,226.5,228,225.5,222.5,234,232,229,239,238.5,230.8,235.8,238.4,239.4,242.8,241,239,240,238.2,241.6,241.4,240.5,239.8,241,241.2,241.7,238,243.6,241,238.6,241,236.5,240,247,250,252,245,246,240,251,241,251,259,260,261,264,264,267,270,250,251,253,255,257,257,252,251,253,251,245,244,243,239.8,236,237,238,247,242,241,245,265,253,258,261,259,253,261,261,251,251,253,249,245,247,248,245,247
Jun 22, 2013
230 Lbs.
%
2007-07-06,2007-11-29,2009-06-07,2009-06-15,2009-06-18,2009-07-22,2009-07-24,2010-04-29,2010-05-09,2010-05-25,2011-04-17,2011-05-07,2011-05-28,2011-09-04,2011-10-05,2011-10-22,2012-04-09,2012-07-22,2012-12-10,2013-03-14,2013-04-14,2013-05-06,2013-05-15,2013-05-17,2013-05-19,2013-05-27,2013-06-01,2013-06-02,2013-06-05,2013-06-09,2013-06-12,2013-06-17
20,15,17,16,17,17,17,15,15,15.7,17,17,19,14,6,6.6,17,17,17,15,15,12,9,11,10,9,9,9,9,9,7,6
Jun 22, 2013
4 %
Lbs.
2007-07-06,2007-11-29,2007-12-17,2007-12-18,2007-12-19,2007-12-20,2007-12-24,2008-02-11,2009-05-17,2009-05-24,2009-05-26,2009-06-07,2009-06-08,2009-06-15,2009-06-18,2009-06-23,2009-06-24,2009-06-26,2009-06-28,2009-06-29,2009-07-03,2009-07-11,2009-07-12,2009-07-15,2009-07-16,2009-07-19,2009-07-22,2009-07-23,2009-07-24,2009-07-26,2009-07-27,2009-07-28,2009-07-30,2009-08-02,2009-08-03,2009-08-10,2010-04-29,2010-05-09,2010-05-25,2010-06-05,2010-06-07,2010-09-03,2010-11-03,2010-11-11,2010-12-10,2011-01-01,2011-01-02,2011-01-10,2011-01-28,2011-01-29,2011-02-03,2011-03-19,2011-04-17,2011-05-07,2011-05-28,2011-07-10,2011-07-16,2011-07-17,2011-07-24,2011-07-26,2011-07-27,2011-08-05,2011-08-14,2011-09-05,2011-09-09,2011-09-18,2011-09-24,2011-10-01,2011-10-05,2011-10-16,2011-10-17,2011-10-22,2011-10-29,2012-04-09,2012-07-07,2012-07-22,2012-12-10,2012-12-19,2013-03-14,2013-04-14,2013-05-06,2013-05-15,2013-05-17,2013-05-19,2013-05-27,2013-06-01,2013-06-02,2013-06-05,2013-06-09,2013-06-12
160,190.4,192.9,190.8,192.5,193.8,191.7,189.1,198.9,197.2,194.6,198.4,198,193.9,195.7,197.9,198.7,201.5,200,198.4,199.2,197.7,200.5,200.4,199.6,199,200,200.2,200.6,197.5,202.2,200,198,200,196.3,199.2,209.9,212.5,212.4,206.5,207.4,202.3,211.6,203.2,211.6,218.3,219.2,220,222.6,222.6,225.1,227.6,207.5,208.3,204.9,206.6,208.2,208.2,204.1,203.3,204.9,203.3,210.7,209.8,209,206.2,203,203.8,223.7,232.2,227.5,225.1,228.8,219.9,210,214.1,216.6,215,215.1,221.9,229.7,228.4,223.4,227.7,226.6,222.9,224.8,225.7,222.9,232.2

LATEST MEASUREMENTS

  • Shoulders
    56" a gain of 2" in 623 days
    Jun 15, 2013
  • Waist
    35" a loss of 0.3" in 13 days
    Jun 9, 2013
  • Arms
    16.7" a gain of 0.8" in 581 days
    Jun 9, 2013
  • Chest
    46" a gain of 2" in 617 days
    Jun 9, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

I have recently purchased Arnold's Encyclepidia of Modern Bodybuilding. I've been performing more incline excercises and more flys, and to finish off the chest.
I'll do 3 Tri-sets and one Negative set of 9.

Monday Chest
Incline Machine 5 sets 12,10,10,8,6
Incline Bench Half-way up 4X10
Incline DD press 50 degree angle 4X10
DB Press 4X10
Decline Machine 3X12+ 2 burnouts

Cable cross 3X10(top\center)+(Down\center)+(Machine fly)

Tuesday Legs
Leg Exten. 2X12
Leg Press 6X12+Lunges w/squat after a step (20steps)
Leg Extention 5X12+2burnouta
Leg Curl 5X10
Single Leg curl 3X10
Calves
Seated machine toe press 10X10
Seated toe raise 8X15+Leg press toe raise 6X10

Wensday Back
Lat Pull behind head (wide grip) 3X12+1 burn(pull half way down)
Front (wide grip) 6X10+1 burn(pull half way down)
Lat Pull (double hand grip) 4X10+1 burn(pull half way down)
Row machine 4X10
Shoulder shrugs 3X13

Thursday Arms Bicep then tricep 45 secs break...
Machine Curls (narrow,normal,wide grip)
3 sets of 10 differnt weight every time
Tricep Exten 3 diffrent weights
Altern DB curl 3X15
Skull crushers 3X15
Drag Curls 5x10
Weighted dips 3x10
machine curl negative 1x8,,machine tri exten 1x8 2 sets

Shoulders
Lateral Raise 4x10
Shoulder press 4x12,10,10,8
Arnold Press 4X10,8,10,8
Front raise 3x10
Reverse Fly 4X12

Abs everyday
Alphabet 2X with ankle weights
crunches 2X burnout
Obliques 2X40 per side
Sit-ups 2 failure

My Nutrition Philosophy View My Full Nutrition Philosophy

pappa0901 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

pappa0901 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Flex Lewis,Branch Warren,Kai Greene, Lee Priest,Lou Ferrigno,Victor Martinez,Neil Hill (Yoda) as a trainer and Nutritionist is awesome!!!

What pappa0901 Is Up To

pappa0901 updated his body fat from 7% to 6%, a loss of 1% in 5 days.

Jun 17, 2013 |
BigMoney247 likes this.
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pappa0901 is now friends with TheLeanerImage, fitnessmomma and 1 other.

Jun 17, 2013

pappa0901 measured his shoulders at 56 in., a gain of 2 in.

Jun 15, 2013 |
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pappa0901 added a new photo to his progress photos.

Jun 15, 2013 |
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pappa0901 updated his weight from 248 Lbs. to 245 Lbs., a 3 Lb. loss in 4 days.

Jun 9, 2013 |
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pappa0901 is now friends with Amatty52.

Jun 9, 2013

pappa0901 added a new photo to his progress photos.

Jun 9, 2013 |
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pappa0901 measured his arms at 16.7 in., a gain of 0.8 in. and measured 4 other body parts.

Jun 9, 2013

pappa0901 added a new profile photo.

Jun 2, 2013

pappa0901 is now friends with skjim.

Jun 2, 2013

pappa0901 updated his weight from 249 Lbs. to 247 Lbs., a 2 Lb. loss in 6 days.

Jun 2, 2013 |
Benz1010 likes this.
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pappa0901 added 2 new photos to his progress photos.

Jun 2, 2013

pappa0901 updated his body fat from 9% to 9%, no change in 6 days.

Jun 2, 2013 |
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pappa0901 updated his body fat from 10% to 9%, a loss of 1% in 8 days.

May 27, 2013 |
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pappa0901 measured his waist at 35.3 in., a loss of 0.7 in. and measured one other body part.

May 27, 2013
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About Me

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Visitor Comments

nakiabrown26
nakiabrown26 no problem just trying to help motivate as many people as I can! Jun 19, 2013 9:22am
Jconn87
Jconn87 Glad to see your still around and working hard man. Jun 2, 2013 1:08pm
Jconn87
Jconn87 planning on learning to fly with those wings on ur back? Jun 2, 2013 11:30am
verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 3:13pm
jcmelton
jcmelton Thanks for accepting my friend request. Hope you reach your goals for 2013. Love the Pain of Progress!!! Mar 1, 2013 8:32am
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 11:37am
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 5:35am
samadalove
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glorysimon
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AndyCore
AndyCore No worries at all! Cheers for accepting mate. Jul 7, 2012 3:25am
lancemasonsr
lancemasonsr Thanks for the add big guy! Jun 13, 2012 1:49pm
tidingo
tidingo help me get like you Apr 30, 2012 8:16pm
blessing1
blessing1 Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 7, 2011 12:50am
dmi443
dmi443 Thank you :) Dec 6, 2011 3:10pm
TheTMan
TheTMan Fellow lifter! Can you please follow my video link and give me a "VOTE NOW"? Would so appreciate it!! (you can vote once per day :) http://www.hemo-ragepage.com/videos/215/hemo-rage-leg-day#.Ts5Z-VqN5cg.facebook Nov 24, 2011 10:22am
JoelSull
JoelSull Hey friend, I entered bodybuildings bodyspace spokesman contest! I am excited about it and am asking my friends to take a look at my profile and even vote for me under the profile name joelsull if you have time check it out! Im currently a junior in college studying Kinesiology as a Fitness Specialist Major. Thanks for your time, Joel http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Nov 3, 2011 11:26pm
aussierodo
aussierodo You are a beast! Can you check out my forum post and give me a little advice/feedback on them. Thanks Nov 1, 2011 6:51am
Jconn87
Jconn87 Loving the progress mann! Oct 30, 2011 10:11am
Drewcost22
Drewcost22 man appreciated well first you can teach me how to get that thick man your not fat or anything. Thanks for helping out! Oct 28, 2011 8:17am
VictorybySTR
VictorybySTR Hey how is everything going this weekend? Just checking in on you. :) Oct 22, 2011 5:15pm
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