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Membership Info
Member Since: Nov 29, 2007
BodyBlog Started: Dec 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 69
  • Overall: 5,460
Forum Posts: 11
BodyBlog Entries: 11
Comments to Others: 625
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 13, 2008 4:50pm
Last Forum Post: Never
Last Photo Upload: Jan 24, 2008 4:18am
Last Profile Update: Apr 13, 2008 4:50pm
Last Blog Post: Feb 10, 2008 7:22am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 59
Stalking (?) : 7
pappa0901

"hit that gym , get to the new max"

Personal Info And Background:
Real Name: Hector Mendoza
Sex: Male
Age: 29
Location: Colorado Springs, Colorado, United States
Occupation: Soldier
Personal Website: http://www.myspace.com/pappa0901
Gym: 24hr Fitness,Forrest Gym,Garcia Gym, Waller Gym
Gym Location: 24hour Fitness\ Broadmoor
When I Started: Sep, 2007
How I Started: I started on and off when I was in middle school, I've been wanting to get back in to the gym and finally got to a few months ago.
Why I Love It: Fun,, stress reliever,
How I Stay Motivated: watching Lee Priest and Dorian yates workout methods
BB Accomplishments: going from benching 150 to 215 in 3 months. Leg pressing 350 to 610 in 5 months
Forum Signature:
Last Updated: Jan 29, 2008 10:25pm

Progress Pictures
Jul 7, 2007 Feb 2, 2008
  Taking a Army Combatives course of 2 weeks, haven't done anything because this class on MMA type fighting on a higher scale, meaning I sore bruised and I really don't wanna work out cause my arms have been tweaked. On the 9th I start up again if..... I'm not in pain.....
Last Updated: Mar 7, 2008 12:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 11, 2008 6:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 18, 2007 5:24pm

Goals:
Main Goal: Transform My Body
Goal (Short): hit that gym , get to the new max
Goal (Long): 19" arms thick legs and huge calves something like Lee Priest.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Dec 10, 2007 1:31pm

BodyAnswers
pappa0901 has answered 21 of 56 total questions.
View all 21 of pappa0901's BodyAnswers »

What forearm workout has worked best for you?
hate it
- Updated Dec 14, 2007 2:08pm

What calf workout has worked best for you?
toe raises with weights off the leg press machine
- Updated Dec 14, 2007 2:08pm

What leg workout has worked best for you?
leg extentions and calf raises
- Updated Dec 14, 2007 2:07pm

View all 21 of pappa0901's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 10, 2007 1:31pm

Videos of pappa0901
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2008 4:17pm

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 135
Why I like this video: motivation
Lee Priest and BodyBuildersReality.com DVD 18
Lee Priest and BodyBuildersReality.com DVD 18
Play this video Played: 120
Why I like this video: inspiration
Dorian Yates
Dorian Yates
Play this video Played: 136
Why I like this video: holy shit man!!!!
Play this video Burger Shack Employee Scene - Harold & Kumar Played: 42
Last Updated: Feb 1, 2008 4:17pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Feb 10, 2008 7:22am

After 2 long weeks of being a physically grueing Army Combatives school and recovered over the weekend I'm ready to hit the gym again slowly but hard.


Current Supplements:
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Grape
Started: Dec 10, 2007
Reason: drink during my workout
Worldwide Pure Protein Bars, Box Of 12, Chewy Chocolate Chip
Started: Dec 10, 2007
Reason: snack
Worldwide Pure Protein Bars, Box Of 12, S'mores
Started: Dec 10, 2007
Reason: snack
Last Updated: Feb 16, 2008 12:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.07
Last Activity: Jan 31, 2008 5:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Planet Muscle
  • Flex
Healthy Foods:
  • Chicken Salad, Tuna Salad
Cheat Foods:
  • Beer, Pizza, MCdonalds, White Castle, Mexican Food too much to name!!!
Last Updated: Jan 22, 2008 7:30pm

Friends (66)
h69rico1
Off-season Picture
 

agi-
 

Need4Pain
 

Brick Wall
 

latino144
ME
 

Abdominator
Yup!  It's me!
 

ryanpgtaylor
Nextel Cup
 

Shane_h85
 

Burt_The_Beast
 

Last Updated: Apr 13, 2008 4:50pm

Visitor Comments (170)
[ Leave pappa0901 a Comment ]
Virtuous777 [ View Profile ]
Mar 9, 2008 10:46pm
Hey Baby! I just wanted to say have a great week and let's kick some butt on this detox diet... Love you!
photo shoot jona7 [ View Profile ]
Mar 9, 2008 3:00pm
sup playa tanx for the comment, i see ure training is going good, great job
blaxican25 [ View Profile ]
Mar 5, 2008 11:42am
keep up the good work .
Virtuous777 [ View Profile ]
Feb 29, 2008 10:00am
Let's go to the gym this weekend...
Standing Fitness Picture 4 nmoliver [ View Profile ]
Feb 22, 2008 8:40pm
My workouts are going very well! I have taken a bunch of tips from Maria's training and I am improving every week. I hope to be ready in time for the show on April 26th! Wish me luck, Neil
ossizen [ View Profile ]
Feb 22, 2008 5:33am
Thanks! You look great yourself. :)
Virtuous777 [ View Profile ]
Feb 21, 2008 2:02pm
Good to see you getting your butt back into gear! lol
trash TrailrParkTrash [ View Profile ]
Feb 14, 2008 9:57am
Congrats on the progress Hector!
Front Relaxed travisjw [ View Profile ]
Feb 13, 2008 1:32pm
Thanks ur looking good too!
Blindside361 [ View Profile ]
Feb 11, 2008 9:26am
Abs are all about diet man. You have to manage your carbs yes, but more importantly they have to be good, quality carbs.
Bigrob0077 [ View Profile ]
Feb 10, 2008 10:11am
yea there are people here that do but we have been attached as a platoon to other units the whole time we have been here and we are living out of Combat outpost so we just dont have the time,
dieselll [ View Profile ]
Feb 10, 2008 7:57am
Thanks bro!!
sketch keithoh [ View Profile ]
Feb 10, 2008 7:49am
cheers mate thanks
Bigrob0077 [ View Profile ]
Feb 10, 2008 3:03am
i have done level one but i deployed so thats about as far as i went
new suit!  tired of the ratty yellow one. mandms [ View Profile ]
Feb 5, 2008 12:27am
Great progress pics. Keep it up--your abs look great!
golf with muscle sandyeggobod [ View Profile ]
Feb 2, 2008 5:56pm
hey hector, nice ass, haha
Virtuous777 [ View Profile ]
Feb 2, 2008 11:20am
*really, I swear those typos...
Virtuous777 [ View Profile ]
Feb 2, 2008 11:19am
Thanks Babe! That Halo you gave me realy knocked out just about all of the pain I had in my legs and glutes. Halo is properly named, it's like an angel that came down to rid me of this pain! lol
jfiora1 [ View Profile ]
Feb 1, 2008 1:37am
thank you very much good work yourself
blaxican25 [ View Profile ]
Jan 31, 2008 3:57pm
GOOD LUCK AND THANKS.
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