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Membership Info
Member Since: Nov 29, 2007
BodyBlog Started: Dec 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 243
  • Overall: 8,080
Forum Posts: 14
BodyBlog Entries: 18
Comments to Others: 670
Forum Rep (?) :

Activity
Last Visit: Today, 5:41pm
Last Forum Post: Never
Last Photo Upload: Jun 7, 2009 7:13am
Last Profile Update: Today, 8:04am
Last Blog Post: Jun 26, 2009 7:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 90
Stalking (?) : 0
Inspiring (?) : 0

pappa0901

Overall Goal:  I want to be Military Amateur Bodybuilder of the Month

Fit Status:  Sore...but ready for the next set

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Hector
Sex:
Male
Age:
30
Location:
Colorado Springs, Colorado, United States
Occupation:
Military..
Personal Website:
Gym:
24hr Fitness,,,Hanson Gym,,,Casey Gym
Gym Location:
Camp Casey Post
When I Started:
Sep, 2007
How I Started:
I started on and off when I was in middle school, I've been wanting to get back in to the gym and finally got to a few months ago.
Why I Love It:
When I was young I remember looking at some very old Muscular Development magazine ..I remember Lou Ferrigno on the Cover. I remembered "He's The Hulk" and said one day I'll be just as big as him. I know it..plus I love the feel the pump. I love the feeling of the burn..
How I Stay Motivated:
watching Lee Priest,Lou Ferrigno,Victor Martinez, Charles Glass, and then infamous Arnold workout methods
BB Accomplishments:
Being Top Profile for a week!
Being someone that other people look to for motivation most of all!
Forum Signature:
Last Updated: Jul 3, 2009 7:24pm

What pappa0901 Is Up To:
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 7, 2007 Jun 28, 2009
240lbs
 
Last Updated: Jun 28, 2009 12:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 6:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 18, 2007 6:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be Military Amateur Bodybuilder of the Month
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 3, 2009 7:10pm

Members That Inspire pappa0901:
wolfe4life [ BodySpace ]
I wanna compete and still be in the service
Andyifbbpro [ BodySpace ]
Met you at Flex gym in 2008 and inspired me to "Train Insane!!!"
View all 2 members who inspire pappa0901 »

BodyAnswers
pappa0901 has answered 32 of 67 total questions.
View all 32 of pappa0901's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
155
good heart rate and fat burner
- Updated Jun 26, 2009 6:49pm

What is your cardio exercise plan?
Racewalk,Elliptical machine
- Updated Jun 26, 2009 6:48pm

How many days per week do you do cardio?
5
- Updated Jun 26, 2009 6:48pm

View all 32 of pappa0901's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 7:10pm

Videos of pappa0901
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2008 5:17pm

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 232
Why I like this video: motivation
Burger Shack Employee Scene - Harold & Kumar
Burger Shack Employee Scene - Harold & Kumar
Play this video Played: 132
Why I like this video: love the burgers here and feel his pain up to a certain point..... you'll see
BEST Bodybuilding MOTIVATION
BEST Bodybuilding MOTIVATION
Play this video Played: 150
Why I like this video: Watch this then if you don't feel like training...Get out now while you still can!!!!
Last Updated: Feb 1, 2008 5:17pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jun 26, 2009 7:38pm

I finally posted my workout but forgot to place the cardio on there

40min of cardio is  must for me

check out the work out ....


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Dec 27, 2007
Reason: tastes good
Eight Ball Nutrition Beta-GF Edge, 3.1 Lbs., Vanilla Swirl
Started: Apr 23, 2009
Reason: awesome as a night snack
Muscle Asylum Project Arson, 120 Capsules
Started: Apr 30, 2009
Reason: great energy boost and curves my cravings
Body Fortress Protien  read more »
Last Updated: Jul 3, 2009 6:45pm

Supplement Reviews
Muscle Asylum Project Muscle Whey, 2 Lbs., Chocolate Milk Shake
Review:  My favorite protein flavor Hands Down!! I drink this as a post-workout drink, great tasting...
Overall Rating:  10/10
Taste Rating:  10/10
Muscle Asylum Project Arson, 120 Capsules
Review:  Love this burner, I have used a wide variety of thermogenics and this is my favorite. It also...
Overall Rating:  10/10
Taste Rating:  N/A
Biogenetix NO-D2T, 168 Caplets
Review:  Get a great pump from this almost like a caffinee rush drink plenty of water though, you'll feel...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jul 3, 2009 6:45pm

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 2, 2009 10:45pm
Recent Threads:


Workout Program:
I have recently purchased Arnold's Encyclepidia of Modern Bodybuilding. I've been performing more incline excercises and more flys, and to finish off the chest.
I'll do 3 Tri-sets and one Negative set of 9.

Monday Chest
Incline Machine 5 sets 12,10,10,8,6
Incline Bench Half-way up 4X10
Incline...
Last Updated: Jun 26, 2009 7:35pm

Favorites
Bodyparts:
Hobbies:
  • Walking around anywhere, shopping in Seoul,read books,
Magazines:
  • Muscle and Fitness
  • Planet Muscle
  • Flex
Healthy Foods:
  • Chicken Salad, Tuna Salad
Cheat Foods:
  • Beer, Pizza, MCdonalds, White Castle, Mexican Food too much to name!!!
Fitness Books:
  • Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Workout Music:
  • I need Metal for lifting..Sets the mood.. equal trade cranking Metal for pumping Iron
Supplements:
Last Updated: Jan 22, 2008 8:30pm

Friends (90)









Last Updated: Today, 8:04am

Visitor Comments (229)
[ Leave pappa0901 a Comment ]
single bicep 213lbs unstopableburns [ View Profile ]
Today, 8:22am
thanks bro, looking massive yourself.
NYCLatinMuscle [ View Profile ]
Jul 3, 2009 7:13pm
Thanks for the message and I guess you have been Military Bodybuilder of the month... cause you deserve it.
TimRice [ View Profile ]
Jul 3, 2009 4:21pm
Thanks a lot pappa I appreciate that..good luck to u buddy!
My 36th b-day Virtuous777 [ View Profile ]
Jun 30, 2009 6:24pm
Your abs and arms are the best I've ever seen them! keep it up?!
RaCkAhOliC [ View Profile ]
Jun 30, 2009 12:09pm
Thanks alot bro!
txjump12500 [ View Profile ]
Jun 30, 2009 6:26am
Thanks for the feedback, you too bro!
At Work BigKev23 [ View Profile ]
Jun 30, 2009 1:30am
Thanks bro, looking great yourself.
oohdeejr [ View Profile ]
Jun 30, 2009 12:02am
Thanx man jusy tryin 2 get into the swing of things again
BrentJ [ View Profile ]
Jun 29, 2009 11:15pm
Thanks man. great size and definition. Keep it up!!!
jhyaduck [ View Profile ]
Jun 29, 2009 9:12pm
Thanks a lot bro! I'm about to upload a new back shot that's insane!
FRONT SHOT JAEDOG [ View Profile ]
Jun 29, 2009 3:57pm
THANX FOR THE COMMENT..GOOD ABS!
JohnnyB0517 [ View Profile ]
Jun 29, 2009 2:39am
whats up bro thanks for the comment lookin pretty swole guy! i try to get at least 1.5 grams of protien per lb of body weight a day sometimes i cant get all of it but i try lol
dieselll [ View Profile ]
Jun 28, 2009 4:54pm
Thanks bro!!
ClintDavidson [ View Profile ]
Jun 28, 2009 3:01am
Thanks man! It's around 450ish a day. Been lifting for a little over eight years but I took off for a year in 2007 due to family issues.
chest liondiesel [ View Profile ]
Jun 27, 2009 10:01pm
thanks for the add....keep up the good work
At 169 lbs jsfmt99 [ View Profile ]
Jun 27, 2009 7:02am
Hey thanks for the comment- very much appreciated! looks like you are doing an awesome job too! keep up the excellent work! All the best!
pumping arms myboysrock3 [ View Profile ]
Jun 27, 2009 6:24am
hey thanks for the comp--considering the source, that's nice. you're freaking jacked man. great back shot man. do you do all iron work or cardio too?
blowing away METALGEAR16 [ View Profile ]
Jun 27, 2009 2:19am
ooo i see bro you will do good man keep up the hard work bro.
blowing away METALGEAR16 [ View Profile ]
Jun 27, 2009 1:55am
sorry bro i miss spell it is nasm look it up.
blowing away METALGEAR16 [ View Profile ]
Jun 27, 2009 1:54am
hey whats up its all really depends in certification i did nasa in 3 months i had to studie thee books left and right you know you cant afford to paid againg to take the test wich certs are you looking into?
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