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real name
Hector
age
34
gender
Male
location
Clarksville, TN, US
gym
Estep Gym
occupation
Military...ProSupps Rep
Overall Goal
///
Compete
I want to motivate and inspire those that think "it's not possible" "I can't make any gains" to keep trying when at the point of giving up...I can help...
goal physique
IFBB Pro
Progress & Goals
BEFORE
Jul 7, 2007
CURRENT
Jun 2, 2013
232.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
247
Lbs.
Jun 12, 2013
CURRENT BODY FAT
6
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2007-07-06,2007-11-29,2007-12-17,2007-12-18,2007-12-19,2007-12-20,2007-12-24,2008-02-11,2009-05-17,2009-05-24,2009-05-26,2009-06-07,2009-06-08,2009-06-15,2009-06-18,2009-06-23,2009-06-24,2009-06-26,2009-06-28,2009-06-29,2009-07-03,2009-07-11,2009-07-12,2009-07-15,2009-07-16,2009-07-19,2009-07-22,2009-07-23,2009-07-24,2009-07-26,2009-07-27,2009-07-28,2009-07-30,2009-08-02,2009-08-03,2009-08-10,2010-04-29,2010-05-09,2010-05-25,2010-06-05,2010-06-07,2010-09-03,2010-11-03,2010-11-11,2010-12-10,2011-01-01,2011-01-02,2011-01-10,2011-01-28,2011-01-29,2011-02-03,2011-03-19,2011-04-17,2011-05-07,2011-05-28,2011-07-10,2011-07-16,2011-07-17,2011-07-24,2011-07-26,2011-07-27,2011-08-05,2011-08-14,2011-09-05,2011-09-09,2011-09-18,2011-09-24,2011-10-01,2011-10-05,2011-10-16,2011-10-17,2011-10-22,2011-10-29,2012-04-09,2012-07-07,2012-07-22,2012-12-10,2012-12-19,2013-03-14,2013-04-14,2013-05-06,2013-05-15,2013-05-17,2013-05-19,2013-05-27,2013-06-01,2013-06-02,2013-06-05,2013-06-09,2013-06-12
200,224,227,224.5,226.5,228,225.5,222.5,234,232,229,239,238.5,230.8,235.8,238.4,239.4,242.8,241,239,240,238.2,241.6,241.4,240.5,239.8,241,241.2,241.7,238,243.6,241,238.6,241,236.5,240,247,250,252,245,246,240,251,241,251,259,260,261,264,264,267,270,250,251,253,255,257,257,252,251,253,251,245,244,243,239.8,236,237,238,247,242,241,245,265,253,258,261,259,253,261,261,251,251,253,249,245,247,248,245,247
Jun 22, 2013
230 Lbs.
%
2007-07-06,2007-11-29,2009-06-07,2009-06-15,2009-06-18,2009-07-22,2009-07-24,2010-04-29,2010-05-09,2010-05-25,2011-04-17,2011-05-07,2011-05-28,2011-09-04,2011-10-05,2011-10-22,2012-04-09,2012-07-22,2012-12-10,2013-03-14,2013-04-14,2013-05-06,2013-05-15,2013-05-17,2013-05-19,2013-05-27,2013-06-01,2013-06-02,2013-06-05,2013-06-09,2013-06-12,2013-06-17
20,15,17,16,17,17,17,15,15,15.7,17,17,19,14,6,6.6,17,17,17,15,15,12,9,11,10,9,9,9,9,9,7,6
Jun 22, 2013
4 %
Lbs.
2007-07-06,2007-11-29,2007-12-17,2007-12-18,2007-12-19,2007-12-20,2007-12-24,2008-02-11,2009-05-17,2009-05-24,2009-05-26,2009-06-07,2009-06-08,2009-06-15,2009-06-18,2009-06-23,2009-06-24,2009-06-26,2009-06-28,2009-06-29,2009-07-03,2009-07-11,2009-07-12,2009-07-15,2009-07-16,2009-07-19,2009-07-22,2009-07-23,2009-07-24,2009-07-26,2009-07-27,2009-07-28,2009-07-30,2009-08-02,2009-08-03,2009-08-10,2010-04-29,2010-05-09,2010-05-25,2010-06-05,2010-06-07,2010-09-03,2010-11-03,2010-11-11,2010-12-10,2011-01-01,2011-01-02,2011-01-10,2011-01-28,2011-01-29,2011-02-03,2011-03-19,2011-04-17,2011-05-07,2011-05-28,2011-07-10,2011-07-16,2011-07-17,2011-07-24,2011-07-26,2011-07-27,2011-08-05,2011-08-14,2011-09-05,2011-09-09,2011-09-18,2011-09-24,2011-10-01,2011-10-05,2011-10-16,2011-10-17,2011-10-22,2011-10-29,2012-04-09,2012-07-07,2012-07-22,2012-12-10,2012-12-19,2013-03-14,2013-04-14,2013-05-06,2013-05-15,2013-05-17,2013-05-19,2013-05-27,2013-06-01,2013-06-02,2013-06-05,2013-06-09,2013-06-12
160,190.4,192.9,190.8,192.5,193.8,191.7,189.1,198.9,197.2,194.6,198.4,198,193.9,195.7,197.9,198.7,201.5,200,198.4,199.2,197.7,200.5,200.4,199.6,199,200,200.2,200.6,197.5,202.2,200,198,200,196.3,199.2,209.9,212.5,212.4,206.5,207.4,202.3,211.6,203.2,211.6,218.3,219.2,220,222.6,222.6,225.1,227.6,207.5,208.3,204.9,206.6,208.2,208.2,204.1,203.3,204.9,203.3,210.7,209.8,209,206.2,203,203.8,223.7,232.2,227.5,225.1,228.8,219.9,210,214.1,216.6,215,215.1,221.9,229.7,228.4,223.4,227.7,226.6,222.9,224.8,225.7,222.9,232.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I have recently purchased Arnold's Encyclepidia of Modern Bodybuilding. I've been performing more incline excercises and more flys, and to finish off the chest.
I'll do 3 Tri-sets and one Negative set of 9.
Monday Chest
Incline Machine 5 sets 12,10,10,8,6
Incline Bench Half-way up 4X10
Incline DD press 50 degree angle 4X10
DB Press 4X10
Decline Machine 3X12+ 2 burnouts
Cable cross 3X10(top\center)+(Down\center)+(Machine fly)
Tuesday Legs
Leg Exten. 2X12
Leg Press 6X12+Lunges w/squat after a step (20steps)
Leg Extention 5X12+2burnouta
Leg Curl 5X10
Single Leg curl 3X10
Calves
Seated machine toe press 10X10
Seated toe raise 8X15+Leg press toe raise 6X10
Wensday Back
Lat Pull behind head (wide grip) 3X12+1 burn(pull half way down)
Front (wide grip) 6X10+1 burn(pull half way down)
Lat Pull (double hand grip) 4X10+1 burn(pull half way down)
Row machine 4X10
Shoulder shrugs 3X13
Thursday Arms Bicep then tricep 45 secs break...
Machine Curls (narrow,normal,wide grip)
3 sets of 10 differnt weight every time
Tricep Exten 3 diffrent weights
Altern DB curl 3X15
Skull crushers 3X15
Drag Curls 5x10
Weighted dips 3x10
machine curl negative 1x8,,machine tri exten 1x8 2 sets
Shoulders
Lateral Raise 4x10
Shoulder press 4x12,10,10,8
Arnold Press 4X10,8,10,8
Front raise 3x10
Reverse Fly 4X12
Abs everyday
Alphabet 2X with ankle weights
crunches 2X burnout
Obliques 2X40 per side
Sit-ups 2 failure
I'll do 3 Tri-sets and one Negative set of 9.
Monday Chest
Incline Machine 5 sets 12,10,10,8,6
Incline Bench Half-way up 4X10
Incline DD press 50 degree angle 4X10
DB Press 4X10
Decline Machine 3X12+ 2 burnouts
Cable cross 3X10(top\center)+(Down\center)+(Machine fly)
Tuesday Legs
Leg Exten. 2X12
Leg Press 6X12+Lunges w/squat after a step (20steps)
Leg Extention 5X12+2burnouta
Leg Curl 5X10
Single Leg curl 3X10
Calves
Seated machine toe press 10X10
Seated toe raise 8X15+Leg press toe raise 6X10
Wensday Back
Lat Pull behind head (wide grip) 3X12+1 burn(pull half way down)
Front (wide grip) 6X10+1 burn(pull half way down)
Lat Pull (double hand grip) 4X10+1 burn(pull half way down)
Row machine 4X10
Shoulder shrugs 3X13
Thursday Arms Bicep then tricep 45 secs break...
Machine Curls (narrow,normal,wide grip)
3 sets of 10 differnt weight every time
Tricep Exten 3 diffrent weights
Altern DB curl 3X15
Skull crushers 3X15
Drag Curls 5x10
Weighted dips 3x10
machine curl negative 1x8,,machine tri exten 1x8 2 sets
Shoulders
Lateral Raise 4x10
Shoulder press 4x12,10,10,8
Arnold Press 4X10,8,10,8
Front raise 3x10
Reverse Fly 4X12
Abs everyday
Alphabet 2X with ankle weights
crunches 2X burnout
Obliques 2X40 per side
Sit-ups 2 failure
My Nutrition Philosophy View My Full Nutrition Philosophy
pappa0901 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
pappa0901 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Flex Lewis,Branch Warren,Kai Greene, Lee Priest,Lou Ferrigno,Victor Martinez,Neil Hill (Yoda) as a trainer and Nutritionist is awesome!!!
pappa0901 measured his arms at 16.7 in., a gain of 0.8 in. and measured 4 other body parts.
Jun 9, 2013
pappa0901 updated his weight from 249 Lbs. to 247 Lbs., a 2 Lb. loss in 6 days.
Jun 2, 2013 | Like
Benz1010 likes this.
pappa0901 measured his waist at 35.3 in., a loss of 0.7 in. and measured one other body part.
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Nov 3, 2011 11:26pm
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Nov 1, 2011 6:51am
Drewcost22
man appreciated well first you can teach me how to get that thick man your not fat or anything. Thanks for helping out!
Oct 28, 2011 8:17am
VictorybySTR
Hey how is everything going this weekend? Just checking in on you. :)
Oct 22, 2011 5:15pm
pappa0901 updated his body fat from 7% to 6%, a loss of 1% in 5 days.