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Fit Status /// View History
Gonna hit back one more time but with a sledgehammer of intensity
May 26, 2012 7:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
When I was young I remember looking at some very old Muscular Development magazine ..I remember Lou Ferrigno on the Cover. I remembered "He's The Hulk" and said one day I'll be just as big as him. I started on and off when I was in middle school, I've been wanting to get back in to the gym and finally got to a few months ago.
WHY I LOVE IT:
Love the Pump...feeling accomplished every rep every set. Every time I'm working out..it's my place of zen..
pappa0901's Progress & Goals
Lbs.
2011-10-29, 2007-11-29, 2007-12-17, 2007-12-18, 2007-12-19, 2007-12-20, 2007-12-24, 2008-02-11, 2009-05-17, 2009-05-24, 2009-05-26, 2009-06-07, 2009-06-08, 2009-06-15, 2009-06-18, 2009-06-23, 2009-06-24, 2009-06-26, 2009-06-28, 2009-06-29, 2009-07-03, 2009-07-11, 2009-07-12, 2009-07-15, 2009-07-16, 2009-07-19, 2009-07-22, 2009-07-23, 2009-07-24, 2009-07-26, 2009-07-27, 2009-07-28, 2009-07-30, 2009-08-02, 2009-08-03, 2009-08-10, 2010-04-29, 2010-05-09, 2010-05-25, 2010-06-05, 2010-06-07, 2010-09-03, 2010-11-03, 2010-11-11, 2010-12-10, 2011-01-01, 2011-01-02, 2011-01-10, 2011-01-28, 2011-01-29, 2011-02-03, 2011-03-19, 2011-04-17, 2011-05-07, 2011-05-28, 2011-07-10, 2011-07-16, 2011-07-17, 2011-07-24, 2011-07-26, 2011-07-27, 2011-08-05, 2011-08-14, 2011-09-05, 2011-09-09, 2011-09-18, 2011-09-24, 2011-10-01, 2011-10-16, 2011-10-17, 2011-10-22, 2011-10-29, 2012-04-09
245.0, 224.0, 227.0, 224.5, 226.5, 228.0, 225.5, 222.5, 234.0, 232.0, 229.0, 239.0, 238.5, 230.8, 235.8, 238.4, 239.4, 242.8, 241.0, 239.0, 240.0, 238.2, 241.6, 241.4, 240.5, 239.8, 241.0, 241.2, 241.7, 238.0, 243.6, 241.0, 238.6, 241.0, 236.5, 240.0, 247.0, 250.0, 252.0, 245.0, 246.0, 240.0, 251.0, 241.0, 251.0, 259.0, 260.0, 261.0, 264.0, 264.0, 267.0, 270.0, 250.0, 251.0, 253.0, 255.0, 257.0, 257.0, 252.0, 251.0, 253.0, 251.0, 245.0, 244.0, 243.0, 239.8, 236.0, 237.0, 247.0, 242.0, 241.0, 245.0, 265.0
2011-10-31
240 Lbs.
TIME UNTIL GOAL:
Expired
Start:
224 Lbs.
Goal:
240 Lbs.
Oct 31, 2011
%
2011-05-28, 2007-11-29, 2009-06-07, 2009-06-15, 2009-06-18, 2009-07-22, 2009-07-24, 2010-04-29, 2010-05-09, 2010-05-25, 2011-04-17, 2011-05-07, 2011-05-28, 2011-09-04, 2011-10-22, 2012-04-09
19.0, 15.0, 17.0, 16.0, 17.0, 17.0, 17.0, 15.0, 15.0, 15.7, 17.0, 17.0, 19.0, 14.0, 6.6, 17.0
2011-06-16
17 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
17%
Jun 16, 2011
Lbs.
2007-11-29, 2009-05-26, 2009-06-07, 2009-06-08, 2009-06-15, 2009-06-18, 2009-06-23, 2009-06-26, 2009-06-29, 2009-07-12, 2009-07-15, 2009-07-16, 2009-07-19, 2009-07-22, 2009-07-23, 2009-07-24, 2009-07-26, 2009-07-28, 2009-08-02, 2010-04-29, 2010-05-09, 2010-05-25, 2010-06-05, 2011-04-17, 2011-05-07, 2011-05-28, 2011-09-05, 2011-10-16, 2011-10-17, 2011-10-22, 2011-10-29, 2012-04-09
190.4, 190.1, 198.4, 198.0, 193.9, 195.7, 197.9, 201.5, 198.4, 200.5, 200.4, 199.6, 199.0, 200.0, 200.2, 200.6, 197.5, 200.0, 200.0, 209.9, 212.5, 212.4, 206.5, 207.5, 208.3, 204.9, 209.8, 230.7, 226.0, 225.1, 228.8, 219.9
Current LBM:
219.9 Lbs.
Apr 09, 2012
Latest Bodystats
Changed weight from 245Lbs. to 265Lbs.
20Lbs. gain in the last 163 days
Apr 9, 2012
Latest Bodystats
Changed weight from 245Lbs. to 265Lbs.
20Lbs. gain in the last 163 days
Apr 9, 2012
Latest Bodystats
Changed weight from 245Lbs. to 265Lbs.
20Lbs. gain in the last 163 days
Apr 9, 2012
pappa0901's Program
My Workout Program View My Full Workout Program
My Workout Program
I have recently purchased Arnold's Encyclepidia of Modern Bodybuilding. I've been performing more incline excercises and more flys, and to finish off the chest.
I'll do 3 Tri-sets and one Negative set of 9.
Monday Chest
Incline Machine 5 sets 12,10,10,8,6
Incline Bench Half-way up 4X10
Incline DD press 50 degree angle 4X10
DB Press 4X10
Decline Machine 3X12+ 2 burnouts
Cable cross 3X10(top\center)+(Down\center)+(Machine fly)
Tuesday Legs
Leg Exten. 2X12
Leg Press 6X12+Lunges w/squat after a step (20steps)
Leg Extention 5X12+2burnouta
Leg Curl 5X10
Single Leg curl 3X10
Calves
Seated machine toe press 10X10
Seated toe raise 8X15+Leg press toe raise 6X10
Wensday Back
Lat Pull behind head (wide grip) 3X12+1 burn(pull half way down)
Front (wide grip) 6X10+1 burn(pull half way down)
Lat Pull (double hand grip) 4X10+1 burn(pull half way down)
Row machine 4X10
Shoulder shrugs 3X13
Thursday Arms Bicep then tricep 45 secs break...
Machine Curls (narrow,normal,wide grip)
3 sets of 10 differnt weight every time
Tricep Exten 3 diffrent weights
Altern DB curl 3X15
Skull crushers 3X15
Drag Curls 5x10
Weighted dips 3x10
machine curl negative 1x8,,machine tri exten 1x8 2 sets
Shoulders
Lateral Raise 4x10
Shoulder press 4x12,10,10,8
Arnold Press 4X10,8,10,8
Front raise 3x10
Reverse Fly 4X12
Abs everyday
Alphabet 2X with ankle weights
crunches 2X burnout
Obliques 2X40 per side
Sit-ups 2 failure
I'll do 3 Tri-sets and one Negative set of 9.
Monday Chest
Incline Machine 5 sets 12,10,10,8,6
Incline Bench Half-way up 4X10
Incline DD press 50 degree angle 4X10
DB Press 4X10
Decline Machine 3X12+ 2 burnouts
Cable cross 3X10(top\center)+(Down\center)+(Machine fly)
Tuesday Legs
Leg Exten. 2X12
Leg Press 6X12+Lunges w/squat after a step (20steps)
Leg Extention 5X12+2burnouta
Leg Curl 5X10
Single Leg curl 3X10
Calves
Seated machine toe press 10X10
Seated toe raise 8X15+Leg press toe raise 6X10
Wensday Back
Lat Pull behind head (wide grip) 3X12+1 burn(pull half way down)
Front (wide grip) 6X10+1 burn(pull half way down)
Lat Pull (double hand grip) 4X10+1 burn(pull half way down)
Row machine 4X10
Shoulder shrugs 3X13
Thursday Arms Bicep then tricep 45 secs break...
Machine Curls (narrow,normal,wide grip)
3 sets of 10 differnt weight every time
Tricep Exten 3 diffrent weights
Altern DB curl 3X15
Skull crushers 3X15
Drag Curls 5x10
Weighted dips 3x10
machine curl negative 1x8,,machine tri exten 1x8 2 sets
Shoulders
Lateral Raise 4x10
Shoulder press 4x12,10,10,8
Arnold Press 4X10,8,10,8
Front raise 3x10
Reverse Fly 4X12
Abs everyday
Alphabet 2X with ankle weights
crunches 2X burnout
Obliques 2X40 per side
Sit-ups 2 failure
My Nutrition Program View My Full Nutrition Program
pappa0901 has not added any program information.
My Supplement Program View My Full Supplement Program
pappa0901 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Flex Lewis,Branch Warren,Kai Greene, Lee Priest,Lou Ferrigno,Victor Martinez,Neil Hill (Yoda) as a trainer and Nutritionist is awesome!!!
About pappa0901
About Me:
My Favorites:
Healthy Foods
Chicken Salad, Tuna Salad
Fitness Books
Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Body Parts
Biceps
Contest History:
Brandon Curry Muscle Mayhem
Oct 8, 2011
Organization: NPC
Location: Tennessee, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Tennessee, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
airborne801domo
HOOAH! SSG
Blkmuscle40
His approach to lifting is awesome.
brianwardle
Get F**kin' HUGE!! :-))
casino911
There doing exactly what i want to do when im older and his hugeee!!
Guerrero702
He's a Beast!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Tweeking the body
Posted in Training : Oct 09, 2011 10:38amDay after the contest...tender from flexing every muscle in the body for pre judge.. clump.lessons learned from this competition.. 1. Practice the mandatories+++ 2. Do not over carb- don't let temptation cloud your mind 3. Make sure you're dry enough..be dry by Friday afternoon..spit is a clump..stick together.. 4. Pics must be taken in the same spot every 4 days to ensure proper growth and training is effective. 5. Cardio during the off-season will be done moderately---20 mins after the training at a monderate..300-350 calorie burn sessions.. Pre-Contest will be 700-800 morning and 300-400 af...
day one..the beginning
Posted in Nutrition : Oct 07, 2011 12:46pmTomarrow I'm suppose to compete yet...I don't feel like I should because I'm not at my best...I feel it and I know it...I spoke to two highly knowledgable people about it..a IFBB Pro and his Nutritionalist..they both agreed that I need More work as I felt that was what they where gonna say..knowing this there is a by-pass sorta say...I'm slowly learning how my body reacts to carb loading and getting rid of the water.. as a first had experience..it sucks I'm starving and thirsty and I drank damn near all my water for the day....I need to get rid of more water still...need to sweat more of this...
changed my form in evrything
Posted in Training : Dec 28, 2010 5:17pmAfter watching Dorian's blood and guts plus the vids he's got on BB.com I changed up my program...Power through and slow controlled negatives on each rep. I've had to lower the weight on alot of my exercises due to the emence weight that i have to deal with differently...i was doing 275 on bench for reps,, now i need a spotter for alot of my exercises to make sure I have exhausted the muscles completely...so far so good
Visitor Comments
blessing1
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From blessing
Dec 6, 2011 11:50pm
TheTMan
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Nov 24, 2011 9:22am
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Nov 3, 2011 10:26pm
aussierodo
You are a beast!
Can you check out my forum post and give me a little advice/feedback on them.
Thanks
Nov 1, 2011 5:51am
Drewcost22
man appreciated well first you can teach me how to get that thick man your not fat or anything. Thanks for helping out!
Oct 28, 2011 7:17am
VictorybySTR
Hey how is everything going this weekend? Just checking in on you. :)
Oct 22, 2011 4:15pm
jpk14
How's everything Hector. Congrats on your success. You're looking great man.
Oct 20, 2011 10:55pm
StreetRage
Bro, thanks for the add. I'm looking at your as my benchmark. Great size, I'm trying to get my chest and arms big. Any advice would be welcomed.
Oct 15, 2011 11:22am
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 8:37am
JoelSull
thanks alot bud, if I have any questions i'll know who to ask. keep up the hard work.
Oct 12, 2011 8:57pm
VictorybySTR
No problem. Thanks for accepting my request. I'll surely hit you up if I have any questions to ask.
Oct 11, 2011 9:25pm
aussierodo
No worries my man. Thanks for the offer I appreciate it. I need all the advice I can get. especially with my diet.
Oct 11, 2011 4:44am
pappa0901 updated his body fat from 6.6% to 17%, a gain of 10.4% in 170 days.