Discounts & Deals - Sign Up!
Progress & Goals
169.4 Lbs.
LEAN BODY MASS
50.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I really don't know how to cook!
DIET:
Breakfast: 1 cup oatmeal with blueberries and cinnamon spices; 3-4 boiled eggs (whole)
Snack: Apple
Lunch: Boiled chicken breast split with steamed brocolli (opt: breen beans and corn)
Snack: Peanut butter sandwich and a apple
Dinner: Pizza. Lol.
My Supplement Program View My Full Supplement Program
I don't think you should take supplements when you are starting out. I have been lift for awhile, but I wasn't effective nor efficient!
I really don't do supplements now. I work in the medical field and most supplements wear down your liver and kidney. After the next 6-8 weeks I might reconsider a good protein powder. Any suggestions?
My Motivation Program View My Full Motivation Program
Navy (8404) w/ U.S. Marine Corp (0311)...The gift and the curse!!!
I would rather sweat during peacetime, than bleed during WAR!
paperchaser360 updated his motivation program.
I would rather sweat during peacetime, than bleed during WAR!
paperchaser360 updated his nutrition program.
DIET: Breakfast: 1 cup oatmeal with blueberries and cinnamon spices; 3-4 boiled eggs (whole) Snack: Apple Lunch: Boiled chicken breast split with steamed brocolli (opt: breen beans and corn) Snack: Peanut butter sandwich and a apple Dinner: Pizza. Lol.
paperchaser360 updated his supplement program.
I really don't do supplements now. I work in the medical field and most supplements wear down your liver and kidney. After the next 6-8 weeks I might reconsider a good protein powder. Any suggestions?
paperchaser360 Sore from my workout today, but will be ready for tomorrow! POWER THROUGH!
Jul 11, 2012 | Like
paperchaser360 updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 97 days.
Jun 2, 2012 | Like
Visitor Comments
paperchaser360 is now friends with mrlongisland1.