Member Since: Jul 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 92
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Jul 18, 2008 7:45amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 14, 2008 8:58amLast Blog Post : Jul 8, 2008 1:11pm
Real Name: george paparistodemou
Sex: Male
Age:
Location:
Occupation: school
Personal Website:
Gym: toatal fitness
Gym Location: manchester
When I Started: Dec, 1992
How I Started: by picking up a few free weights
Why I Love It: i enjoy knowing that iam working for something good
How I Stay Motivated: by looking at myself and thinking im not good enough
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): i want push my self to get in shape
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jul 8, 2008 1:11pm
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Last Activity: Jul 11, 2008 10:33am
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[ Leave papa07 a Comment
dasandman321 [ View Profile ] Jul 15, 2008 8:06pm
cardio!... and hanging leg raises
BIG KONCRETE [ View Profile ] Jul 15, 2008 10:35am
I CHANGE IT UP EVERY TIME I HIT THE GYM! BUT I AWAYS DO FLAT BENCH THEN FLY CABLES OR JUST WHAT EVER COMES TO MIND. BUT BENCH STAYS
Scivation [ View Profile ] Jul 14, 2008 9:45am
www.teamscivation.com
detour [ View Profile ] Jul 13, 2008 3:13pm
I support Liverpool, I know not a London team but hey traditions n all!
redbackspider [ View Profile ] Jul 11, 2008 11:15am
The biggest I ever got my arms was around 19" hot and pumped and it was from heavy curls and food. I would do warm up sets, then 3-4 heavy sets wide grip, then a couple of burn and pump sets. Now I am doing same but doing CELLMASS afterwards, then shake 30 mins later to see what happens.
Adam66 [ View Profile ] Jul 11, 2008 10:57am
Man I wish I knew....
dasandman321 [ View Profile ] Jul 11, 2008 10:42am
heavy back exercises, barbell curls, and supersets worked for me... i think the back exercises is the most important
DIAMONDTYNA [ View Profile ] Jul 9, 2008 5:08am
;)) Thanks for your coment . Nice to know some boys think that way.That meake me feel yunger hehehehhehe.thanks
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