Bodybuilding.com Information Motivation Supplementation
in:
paopaonine
17.1%
bf
187 Lbs.
wt
5'9"
ht
BodySpace Member
paopaonine
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Member Since: May 13, 2012

Last Visit: Yesterday, 6:56am

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BODYGROUPS

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INSPIRED BY

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real name
pao pao nine
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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154.9 Lbs.

LEAN BODY MASS

32.1 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
17.1
%
Feb 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-22,2012-12-07,2012-12-10,2012-12-12,2012-12-24,2012-12-25,2012-12-29,2013-01-02,2013-01-09,2013-01-14,2013-01-25,2013-01-27,2013-02-06,2013-02-17,2013-02-28,2013-03-25,2013-05-23
224,214,212,210,209,212,206,194,200,200,194,192,190,188,184,180,187
Nov 14, 2013
176 Lbs.
%
2012-11-22,2012-12-25,2013-01-02,2013-02-28
30,22.5,24.9,17.2
Nov 14, 2013
8 %
Lbs.
2012-11-22,2012-12-07,2012-12-10,2012-12-12,2012-12-24,2012-12-25,2012-12-29,2013-01-02,2013-01-09,2013-01-14,2013-01-25,2013-01-27,2013-02-06,2013-02-17,2013-02-28,2013-03-25,2013-05-23
156.8,149.8,148.4,147,146.3,164.3,159.6,145.7,150.2,150.2,145.7,144.2,142.7,141.2,152.4,149.1,154.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

paopaonine has not added any program information.

My Nutrition Program View My Full Nutrition Program

paopaonine has not added any program information.

My Supplement Program View My Full Supplement Program

paopaonine has not added any program information.

My Motivation Program View My Full Motivation Program

paopaonine has not added any program information.

What paopaonine Is Up To

paopaonine updated his weight from 180 Lbs. to 187 Lbs., a 7 Lb. gain in 59 days.

187 Lbs.
May 23, 2013 |
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paopaonine updated his weight from 184 Lbs. to 180 Lbs., a 4 Lb. loss in 25 days.

180 Lbs.
Mar 25, 2013 |
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paopaonine updated his body fat from 24.9% to 17.2%, a loss of 7.7% in 57 days.

17.2%
Feb 28, 2013 |
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paopaonine updated his weight from 188 Lbs. to 184 Lbs., a 4 Lb. loss in 11 days.

184 Lbs.
Feb 28, 2013 |
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paopaonine updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 11 days.

188 Lbs.
Feb 17, 2013 |
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paopaonine updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 10 days.

190 Lbs.
Feb 6, 2013 |
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paopaonine updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 2 days.

192 Lbs.
Jan 27, 2013 |
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paopaonine updated his weight from 200 Lbs. to 194 Lbs., a 6 Lb. loss in 11 days.

194 Lbs.
Jan 25, 2013 |
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paopaonine updated his weight from 194 Lbs. to 200 Lbs., a 6 Lb. gain in 7 days.

200 Lbs.
Jan 9, 2013 |
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paopaonine updated his weight from 206 Lbs. to 194 Lbs., a 12 Lb. loss in 4 days.

194 Lbs.
Jan 2, 2013 |
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paopaonine updated his body fat from 22.5% to 24.9%, a gain of 2.4% in 8 days.

24.9%
Jan 2, 2013 |
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paopaonine updated his weight from 212 Lbs. to 206 Lbs., a 6 Lb. loss in 4 days.

206 Lbs.
Dec 29, 2012 |
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paopaonine updated his body fat from 30% to 22.5%, a loss of 7.5% in 33 days.

22.5%
Dec 25, 2012 |
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paopaonine updated his weight from 209 Lbs. to 212 Lbs., a 3 Lb. gain in 1 day.

212 Lbs.
Dec 25, 2012 |
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paopaonine updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 12 days.

209 Lbs.
Dec 24, 2012 |
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