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Membership Info
Member Since: Apr 4, 2008
BodyBlog Started: Apr 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 54
  • Overall: 5,188
Forum Posts: 182
BodyBlog Entries: 0
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:34pm
Last Forum Post: Oct 27, 2009 12:49pm
Last Photo Upload: Nov 10, 2009 12:45pm
Last Profile Update: Nov 2, 2009 9:52am
Last Blog Post: Apr 18, 2008 12:43am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 46
Stalking (?) : 8
Inspiring (?) : 2

paolokav

Overall Goal:  Reach 90kg with 6% bodyfat.

Fit Status:  paolokav has not entered a Fit Status.  Ask paolokav for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Paolo
Sex:
Male
Age:
18
Location:
Cyprus
Occupation:
College Student (Electrical Engineer)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I always wanted iron abs..! I started ab training several times in my life but I always giving up as I have never seen the good results. Now I am ready to succeed my goal! I m never going to give up again!
Why I Love It:
I love having a beautiful body.
How I Stay Motivated:
i think how it will be in the summer..! when i go to the beach!!!!!!!
BB Accomplishments:
I participated in my first junior bodybuilding contest on 2009 (Mr. Cyprus) and i took the 3rd place with a thropy!!! Not bad to win a thropy with just one year of training, right?
Forum Signature:
Last Updated: Oct 28, 2009 6:15pm

What paolokav Is Up To:
Nov 10, 2009
paolokav uploaded 3 new Photo Gallery Pictures
Nov 9, 2009
paolokav uploaded 2 new Photo Gallery Pictures
Nov 2, 2009
paolokav uploaded a new Photo Gallery Picture
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 16, 2008 Feb 24, 2009
chest abs-shoulder-bicep-chest
this was taken on 24-2-2009. i am a lot bigger than the previous one and with less bodyfat.
Last Updated: Feb 24, 2009 1:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 4:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 5:55pm

Goals:
Main Goal:
Compete
Goal (Overall):
Reach 90kg with 6% bodyfat.
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 28, 2009 6:17pm

Members That Inspire paolokav:
Rico162 [ BodySpace ]
rico is a real winner.. he was the only one that helped me inside here and he gives me power not to give up even when i feel very tired. since i entered bodyspace he was here for me trying to make me decide hit the weights and stop being stuck on my bodyfat. now i ve seen the results. even if i was eating normally everything, even chocolate i was hitting the weights and i LOST 5% bodyfat without diet in less than a year! i will never starve myself again.
View all 1 members who inspire paolokav »

BodyAnswers
paolokav has answered 9 of 67 total questions.
View all 9 of paolokav's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
in the 2nd leg workout of my life i was doing barbell calf presses and in the 4th set last rep i tried to put the barbell back and suddenly i couldnt feel my legs and started falling! all the gym came...more
- Updated Jul 3, 2009 5:00pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
me and other 2 friends try to be the one better than the other.. but the one is way bigger cause he lifts for 3 years and me less than one!
- Updated Feb 24, 2009 12:35pm

What tips would you give to others to help them stay motivated over the long-term?
a goal is archieved with hard work and patience
- Updated Feb 24, 2009 12:35pm

View all 9 of paolokav's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 6:17pm

Videos of paolokav
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 6:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 6:17pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 18, 2008 12:43am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2009 9:52am

Supplement Reviews
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  I've seen good comments on the internet and i decided to buy 2 packets of it.. I used for 2...
Overall Rating:  1/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Review:  does the trick as a protein shake+great taste BUT too many calories per scoop..
Overall Rating:  7/10
Taste Rating:  9/10
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  Does its work+great taste+low calories for those that want to cut. maybe best whey protein.
Overall Rating:  9/10
Taste Rating:  7/10
Last Updated: Oct 28, 2009 6:34pm

Forum Activity:
User Title: Registered User
Number Of Posts: 182 View All Posts
Posts Per Day: 0.30
Last Activity: Nov 18, 2009 11:54am
Recent Threads:


Workout Program:
Monday- Chest

4x12 Barbell Incline Bench Press
4x12 Cable Crossover
4x12 Barbell Bench Press
4x12 Butterfly
4X12 Machine Bench Press
4x12 Decline Dumbbell Flyes


Tuesday- Biceps

4x12 Alternate Incline Dumbbell Curl
4x12 Preacher Curl
4x12 Cable Standing Curls
4x12 Barbell Curl
4x12...
Last Updated: Jun 11, 2008 5:07am

Favorites
Bodyparts:
Hobbies:
  • Football, Music, PC
Magazines:
  • Men's Health
Healthy Foods:
  • Tuna
  • Chicken Breast
  • Cottage Cheese
Cheat Foods:
  • Nutella (Nut-cocoa-milk spread)
  • Mars Chocolate
  • Maltesers
Workout Music:
  • System Of A Down
  • Disturbed
  • Scars On Broadway
Last Updated: Aug 9, 2008 12:36pm

Friends (54)









Last Updated: Oct 25, 2009 5:27pm

Visitor Comments (103)
[ Leave paolokav a Comment ]
Arm Rico162 [ View Profile ]
Nov 17, 2009 12:40pm
???? ??????? ???, ?????? ??? ???? ?????? ????? ????????? ???
Arm Rico162 [ View Profile ]
Nov 17, 2009 12:40pm
Im ??? ????????? ?? ???? ????? ????. Im ??? ????????? ?? ???????? 15 lbs ???? ?????? 10. ! 60 ?? 175 ??? ???????? ??? 165 ??????. ???????????? ??? ???????? in. ???? ?????? im ?????. ?? ?????? ?????? ??? ?? ???? ??? ??????? ????. ???? ??? ???. ?? ??????????? ?? ???????????.
Arm Rico162 [ View Profile ]
Nov 17, 2009 7:10am
Hey brother. Hows it poing. Whats are you doing now? Are you maintaing or going for higher grounds now?
FRONT RELAXED hbat464 [ View Profile ]
Nov 16, 2009 7:46pm
I really like it and would highly recommend it.
Arm Rico162 [ View Profile ]
Nov 13, 2009 10:45am
Thanks you for the rating my friend. How are you feeling now that you have accomplished one of you goals? I will always be very proud of you. Keep up the great work.
Guest todder guest
Oct 31, 2009 7:43pm
Would you like a sponsor?
Guest todder guest
Oct 31, 2009 7:43pm
Would you like a sponsor?
Arm Rico162 [ View Profile ]
Oct 30, 2009 7:44pm
I cant wait to see the pro shot. These shot were impressive enough. Im very proud of you again. Your dad missed out. You rocked ther Cyprists and that awesome. Kudos my brother.
Arm Rico162 [ View Profile ]
Oct 28, 2009 7:12pm
My Hero.
Arm Rico162 [ View Profile ]
Oct 28, 2009 7:12pm
YEAHHH PAOLO, That is absolutely awesome, amazing and fantastic. I am so proud of you. You should be estatic and so proud of yourself. 1 year and you too 3rd place against the Cyprists. Brother, I am rolling in happiness for you. You have made my day. Thanks you and congratulations my little brother. I will sleep well tonight or maybe not..lol. Thats great. Ok I will stop now. But awesome job. Rock on.
Tryin' to get the fitness model look! user89741515 [ View Profile ]
Oct 25, 2009 6:06pm
sweet. maybe i'll give it a try after I finish the BSN :)
157 lbs. dragon89 [ View Profile ]
Oct 25, 2009 5:32pm
dont over due the carbs (breads, pastas, crackers, chips,) eat more fruits and veggies to fill you up, high fiber foods. Get lean meats like chicken breast, tuna, lean beefs. I like going low carb to get cut...it works flat out.
157 lbs. dragon89 [ View Profile ]
Oct 25, 2009 5:09pm
No explode, Whey protien, multi vit, Fish oil, Creatine. I like to stick to the basics. Most suppluments are overhyped. Nothing makes up for a balanced diet, hard work, and plenty of sleep. Best of luck.
Tryin' to get the fitness model look! user89741515 [ View Profile ]
Oct 25, 2009 2:34pm
does it have that weird protein taste like Optimum or does it taste more like BSN?
Arm Rico162 [ View Profile ]
Oct 25, 2009 6:53am
3 More days to got. You look fantastic. Best wishes to you my friend.
Tryin' to get the fitness model look! user89741515 [ View Profile ]
Oct 24, 2009 8:01pm
i'll have to look into that thanks
Tryin' to get the fitness model look! user89741515 [ View Profile ]
Oct 24, 2009 6:13pm
Yeah, but it's worth it. Everything else tastes nasty.
Arm Rico162 [ View Profile ]
Oct 16, 2009 9:32am
13 more days. How we doing? I so cant wait for your victory. Keep hanging in there brother. Sooooo very proud of you.
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 13, 2009 5:04pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Arm Rico162 [ View Profile ]
Oct 10, 2009 6:47pm
I saw that, he rated on the photo clarity not you. He hould have just looked at you. If you can just take a clearer picture and replace it a an update to the picture. I can see it. Maybe his vision is going, he is 45...lol. But he looks good too. Dont mind him. You rock brother.
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