Bodybuilding.com - paolokav's BodySpace

			Store		Articles		Forum		BodySpace

View all 21 Photos

4 Comments	1 Comments

View paolokav's:
	Profile
	BodyBlog
	Photos (21)
	Progress & Goals
	Workout Tracker NEW!!

Contact paolokav:
Send Email
Send Private Message
	paolokav@mail.gr
	Report paolokav
	Leave Comment

Membership Info

Member Since: Apr 4, 2008
BodyBlog Started: Apr 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 20
Overall: 1,351

Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: 36

Forum Rep (?) : paolokav -100

Activity

Last Visit: Oct 6, 2008 5:41am
Last Forum Post: Sep 10, 2008 2:58am
Last Photo Upload: Aug 12, 2008 7:15am
Last Profile Update: Oct 3, 2008 4:41am
Last Blog Post: Apr 18, 2008 12:43am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 9


paolokav "My goal is to lose my belly's fat so that my abs will be seen. I do a programme of abs everyday and i try to lose fat together."

Personal Info And Background:
Real Name:	Paolo
Sex:	Male
Age:	17
Location:	Greece
Occupation:	Footballer
Personal Website:	http://www.myspace.com/paolokav
Gym:	Gymnasium
Gym Location:	Kavala, Greece
When I Started:	Jun, 2008
How I Started:	I always wanted iron abs..! I started ab training several times in my life but I always giving up as I have never seen the good results. Now I am ready to succeed my goal! I m never going to give up again!
Why I Love It:	Cause I am a footballer and I love sports..
How I Stay Motivated:	i think how it will be in the summer..! when i go to the beach!!!!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Jun 21, 2008 10:19am

Progress Pictures
Feb 16, 2008	May 8, 2008


View All 10 Progress Pictures »
Last Updated: Jun 12, 2008 12:26am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33.46" (84.99 cm)
Weight:	173.8 lb (79.0 kg)	Thighs:
Bodyfat:	15.2 %	Calves:
Chest:	38.19" (97.00 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 3, 2008 4:41am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 3, 2008 4:41am

Goals:
Main Goal:	Lose Fat
Goal (Short):	My goal is to lose my belly's fat so that my abs will be seen. I do a programme of abs everyday and i try to lose fat together.
Goal (Long):
Weight Goal:	I want to LOSE 10 kg
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Aug 9, 2008 12:29pm

BodyAnswers

paolokav has answered 4 of 56 total questions.
View all 4 of paolokav's BodyAnswers »

What abdominal workout has worked best for you?

Russian Twist

- Updated Aug 9, 2008 11:31am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Syntha 6

- Updated Aug 9, 2008 11:30am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Aug 9, 2008 11:30am

View all 4 of paolokav's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2008 12:29pm

Videos of paolokav
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2008 12:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2008 12:29pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 18, 2008 12:43am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Paolo's Bodyblog..!

Current Supplements:
	Nutrex Lipo 6, 240 Vcaps Started: Sep 04, 2008 Reason: I take that to reduce my bodyfat. My goal is to reach at 10% at first and after i reach that i... read more »
Last Updated: Sep 5, 2008 8:45am

Supplement Reviews
	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Review: I've seen good comments on the internet and i decided to buy 2 packets of it.. I used for 2... read more » Rating: 1/10
Last Updated: Sep 5, 2008 8:48am

Forum Activity:
User Title:	Registered User
Number Of Posts:	61 View All Posts
Posts Per Day:	0.32
Last Activity:	Sep 14, 2008 6:08am
Recent Threads: The best nitrix oxide?? posted in Supplements -last reply: 6 days ago fat blockers posted in Losing Fat -last reply: 34 days ago next order, advice posted in Supplements -last reply: 34 days ago fat blockers! help me.. posted in Supplements -last reply: 34 days ago help me! posted in Supplements -last reply: 34 days ago View All Threads »

Workout Program:

ABS
4X25 ab crunches(upper ups)
4x25 ab crunches(lower abs)
4x20 ab crunch machine(right external oblique)
4x20 ab crunch machine(left external oblique) 40kg
4x20 ab crunch machine(all the abs, upper and lower) 40kg
4x20 oblique machine(right) 35kg
4x20 oblique machine(left)...

Last Updated: Jun 11, 2008 5:07am

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Biceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Football, Music, PC
Magazines:	Men's Health
Healthy Foods:	fitness bars, milk, yoghurt
Cheat Foods:	croissant, tost, nutella
Workout Music:	System Of A Down, Disturbed, Scars On Broadway
Last Updated: Aug 9, 2008 12:36pm

Friends (25)

Jenny	-Delaney-	Candy_land
ALBERT_ODB	samagnan	cdw069
JayneBird	LeighR	* LC *

Show All Friends (25) »

Last Updated: Jul 29, 2008 3:47am

Visitor Comments (45)
[ Leave paolokav a Comment ]
	MichaelBriehler [ View Profile ] Sep 6, 2008 2:10pm Fat burners before your workout. Gives you the energy to go all day.... HAHA, thanks for stopping in
	sgermann [ View Profile ] Sep 5, 2008 3:35pm Yeah, actually creatine can help you to maintain muscle during a cut.
	sweettlipps37 [ View Profile ] Sep 5, 2008 12:33pm thanks sexy...i hope you have an awesome weekend..
	jxpop [ View Profile ] Sep 5, 2008 6:01am what up man did get what you were saying
	Jen_absgirl [ View Profile ] Jul 5, 2008 3:52am thank you so much!!:)
	icetu2002 [ View Profile ] Jul 3, 2008 7:54pm Good work fella. Presumably you're doing sports specific training for football, right? You're a good weight to be at - but you don't look very built just yet. It's curious how different body shapes look at the same weight.
	archben [ View Profile ] Jun 23, 2008 2:14pm ok, whatever... just stop msging me
	archben [ View Profile ] Jun 23, 2008 9:11am lol, dude calm down. don't be so sensitive. do you have roid rage or some shit?
	archben [ View Profile ] Jun 23, 2008 8:54am uh... what?
	willtord [ View Profile ] Jun 14, 2008 9:34am Seems to be working mate. yeah i'd recommend it but everyone is individual so you'll just have to try it out. i've also had good results from inferno by intercative
	prag_1989 [ View Profile ] Jun 14, 2008 5:55am Hey man, best of luck with your goals!
	willtord [ View Profile ] Jun 11, 2008 10:52am No mate, just click on the arson pic on my profile page and it'll give you the ingredient break down then. Cheers, Will
	XNick EdgeX [ View Profile ] May 29, 2008 9:26am Check my blogs when you get a chance..it's all there.
	JPhillips17 [ View Profile ] May 27, 2008 1:09pm hey man looks like your progress is coming along nicely, keep training hard and staying healthy!!!
	Lissi [ View Profile ] May 26, 2008 5:55pm cheers thanx mate! x
	PhxSwimGuy [ View Profile ] May 26, 2008 11:48am Hey man I just stopped by an saw you're getting some results. Good luck on becoming healthy, strong, and fit.
	Ant1gen [ View Profile ] May 10, 2008 8:49pm What was up with the sour picture rating?
	Rico162 [ View Profile ] May 1, 2008 7:00am Nice progress bro. See that 6 pac forming and taking shape. How do you feel about it?
	Rico162 [ View Profile ] Apr 24, 2008 12:10pm Get it?
	Rico162 [ View Profile ] Apr 24, 2008 11:13am Yes you would..lol. Better watch out, it builds up your nature.
View All 45 Comments »

Member Login