Last Visit: Yesterday, 1:34pm Last Forum Post: Oct 27, 2009 12:49pm Last Photo Upload: Nov 10, 2009 12:45pm Last Profile Update: Nov 2, 2009 9:52am Last Blog Post: Apr 18, 2008 12:43am
I always wanted iron abs..!
I started ab training several times in my life but I always giving up as I have never seen the good results. Now I am ready to succeed my goal! I m never going to give up again!
Why I Love It:
I love having a beautiful body.
How I Stay Motivated:
i think how it will be in the summer..!
when i go to the beach!!!!!!!
BB Accomplishments:
I participated in my first junior bodybuilding contest on 2009 (Mr. Cyprus) and i took the 3rd place with a thropy!!! Not bad to win a thropy with just one year of training, right?
rico is a real winner.. he was the only one that helped me inside here and he gives me power not to give up even when i feel very tired. since i entered bodyspace he was here for me trying to make me decide hit the weights and stop being stuck on my bodyfat. now i ve seen the results. even if i was eating normally everything, even chocolate i was hitting the weights and i LOST 5% bodyfat without diet in less than a year! i will never starve myself again.
What type of injury was it? How long were you injured? How did you recover?
in the 2nd leg workout of my life i was doing barbell calf presses and in the 4th set last rep i tried to put the barbell back and suddenly i couldnt feel my legs and started falling! all the gym came behind me and tried to lift the barbell. i couldnt feel my legs for 5 minutes but then i walked even though i was in pain. i couldnt walk for 4 days but then i startedrecovering.in the 2nd leg workout of my life i was doing barbell calf presses and in the 4th set last rep i tried to put the barbell back and suddenly i couldnt feel my legs and started falling! all the gym came...more
- Updated Jul 3, 2009 5:00pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
me and other 2 friends try to be the one better than the other.. but the one is way bigger cause he lifts for 3 years and me less than one!
- Updated Feb 24, 2009 12:35pm
What tips would you give to others to help them stay motivated over the long-term?
Thanks you for the rating my friend. How are you feeling now that you have accomplished one of you goals? I will always be very proud of you. Keep up the great work.
I cant wait to see the pro shot. These shot were impressive enough. Im very proud of you again. Your dad missed out. You rocked ther Cyprists and that awesome. Kudos my brother.
YEAHHH PAOLO, That is absolutely awesome, amazing and fantastic. I am so proud of you. You should be estatic and so proud of yourself. 1 year and you too 3rd place against the Cyprists. Brother, I am rolling in happiness for you. You have made my day. Thanks you and congratulations my little brother. I will sleep well tonight or maybe not..lol. Thats great. Ok I will stop now. But awesome job. Rock on.
dont over due the carbs (breads, pastas, crackers, chips,) eat more fruits and veggies to fill you up, high fiber foods. Get lean meats like chicken breast, tuna, lean beefs. I like going low carb to get cut...it works flat out.
No explode, Whey protien, multi vit, Fish oil, Creatine. I like to stick to the basics. Most suppluments are overhyped. Nothing makes up for a balanced diet, hard work, and plenty of sleep. Best of luck.
I saw that, he rated on the photo clarity not you. He hould have just looked at you. If you can just take a clearer picture and replace it a an update to the picture. I can see it. Maybe his vision is going, he is 45...lol. But he looks good too. Dont mind him. You rock brother.
