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paoloex19
"Continue to add muscle while keeping waist in check!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 29, 2009 190.0 lb (86.4 kg) -10.0 lb (-4.5 kg) -5.0 %
Jul 25, 2008 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Jan 28, 2008 196.0 lb (89.1 kg) 28.5 lb (13.0 kg) 17.0 %
Oct 27, 2007 167.5 lb (76.1 kg) -12.0 lb (-5.5 kg) -6.7 %
Aug 31, 2007 179.5 lb (81.6 kg) -13.5 lb (-6.1 kg) -7.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 29, 2009 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Jul 25, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 28, 2008 17.5" (44.5 cm) 0.8" (1.9 cm) 4.5 %
Aug 31, 2007 16.8" (42.5 cm) -0.8" (-1.9 cm) -4.3 %
Mar 2, 2007 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 28, 2008 26.0" (66.0 cm) 1.5" (3.8 cm) 6.1 %
Aug 31, 2007 24.5" (62.2 cm) -1.0" (-2.5 cm) -3.9 %
Jan 20, 2007 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 31, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2006 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2007 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Jan 20, 2007 14.3" (36.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 29, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 31, 2007 280.0 lb (127.3 kg) -40.0 lb (-18.2 kg) -12.5 %
Jul 26, 2007 320.0 lb (145.5 kg) -22.0 lb (-10.0 kg) -6.4 %
Apr 21, 2007 342.0 lb (155.5 kg) 3.0 lb (1.4 kg) 0.9 %
Feb 18, 2007 339.0 lb (154.1 kg) 69.0 lb (31.4 kg) 25.6 %
Aug 12, 2006 270.0 lb (122.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 26, 2007 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 26, 2007 424.0 lb (192.7 kg) 34.0 lb (15.5 kg) 8.7 %
Apr 21, 2007 390.0 lb (177.3 kg) -31.0 lb (-14.1 kg) -7.4 %
Feb 18, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2007 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 31, 2007 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Jul 26, 2007 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Apr 21, 2007 230.0 lb (104.5 kg) -17.0 lb (-7.7 kg) -6.9 %
Feb 18, 2007 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2007 223.0 lb (101.4 kg) 8.0 lb (3.6 kg) 3.7 %
Jul 26, 2007 215.0 lb (97.7 kg)


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