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Membership Info
Member Since: Jul 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 37
  • Overall: 5,240
Forum Posts: 322
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 9:51pm
Last Forum Post: Aug 30, 2009 11:40am
Last Photo Upload: Aug 27, 2009 11:50am
Last Profile Update: Aug 29, 2009 6:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 38
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 0

paoloex19

Overall Goal:  Continue to add muscle while keeping waist in check!

Fit Status:  paoloex19 has not entered a Fit Status.  Ask paoloex19 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Paolo D
Sex:
Male
Age:
22
Location:
Victoria, B.C, Canada
Occupation:
Popeye's supplements
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
It seemed like people always knew me as strong and with muscles even as a kid. I was always doing pushups and pullups and looked up to people with big muscles. I had a bench at home and would mess around with my friends with weights but didnt start trying to gain mass seriously until i was in grade 12.
Why I Love It:
I love the feeling of getting results from all the hours i put in at the gym and i love the pump! And you most definitely get out of it what you put into it.
How I Stay Motivated:
Sometimes its really hard because i never feel like I'm progressing fast enough especially when i see all the pros and admire them so much but i just try to remember how long they have been lifting for and that i still have many years of bodybuilding ahead for me.
BB Accomplishments:
I'd say just sticking with it and managing to go from 145-200lbs in less than two years of serious training.
Forum Signature:
"it's not how much you can lift, it's how much you look like you can lift" Bob Cicherillo
Last Updated: Jul 26, 2008 12:47am

What paoloex19 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 6:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2007 6:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Continue to add muscle while keeping waist in check!
Goal (Long):
Compete at the Sandra Wickham classic again in 2009 and win my class! Overall...???
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Sandra Wickham Fall Classic
Last Updated: Jul 26, 2008 12:47am

Members That Inspire paoloex19:
paoloex19 does not have inspirational members yet.

BodyAnswers
paoloex19 has answered 4 of 67 total questions.
View all 4 of paoloex19's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
Whatever doesn't really matter usually something that covers me up!!! I find tank tops distracting cuz im so huuuge lol!!
- Updated Jul 25, 2008 11:55pm

What type of person at your gym annoys you the most? Why?
Skinny guys who only train abs and arms and talk on their cellphone and then bitch to me about how they are small!
- Updated Jul 25, 2008 11:53pm

Do you socialize while at the gym?
Sometimes
- Updated Jul 25, 2008 11:52pm

View all 4 of paoloex19's BodyAnswers »

Contest History:
Nov 10, 2007:
CBBF Sandra wickham Fall Classic - Placing: 4
Last Updated: Jan 28, 2008 9:22pm

Videos of paoloex19
This Member has not entered any Videos yet.
Last Updated: May 4, 2007 6:14pm

Favorite Bodybuilding And Fitness Videos
Best of Dorian Yates
Best of Dorian Yates
Play this video Played: 244
Why I like this video: Guaranteed to get anyone hyped for lifting
The best of Kevin Levrone
The best of Kevin Levrone
Play this video Played: 140
Why I like this video: The Best of Kevin Levrone!!!!! Amazing thick dense physique and awesome triceps
Jay Cutler Chest Training www.Team-Andro.com
Jay Cutler Chest Training www.Team-Andro.com
Play this video Played: 166
Why I like this video: Jay Cutler chest Training
Play this video Bigorexia Played: 181
Last Updated: May 4, 2007 6:14pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 16, 2008 8:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 5'7'' 200lbs
Number Of Posts: 322 View All Posts
Posts Per Day: 0.26
Last Activity: Oct 2, 2009 2:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar, flyfishing, Outdoor activities
Magazines:
  • Muscular Development and FLEX
Healthy Foods:
  • Salads with tuna chicken breast, Yams
Cheat Foods:
  • strawberry sundae from dairy queen
Workout Music:
  • Dont use it!!!
Last Updated: Mar 1, 2007 10:47pm

Friends (27)









Last Updated: Aug 21, 2009 11:08am

Visitor Comments (25)
[ Leave paoloex19 a Comment ]
ordinary [ View Profile ]
Aug 30, 2009 5:35am
Good luck with it. You've got a lot of muscle on that frame... your frame looks really similar to mine. I ended up competing at around 180. I actually over shot just a bit though, because I was too big for the middle weights so I ended up competing in the light heavys.
ordinary [ View Profile ]
Aug 28, 2009 6:54am
Great physique bud! You got lots of muscle on that frame. What do you want to weigh for your contest?
musculardude [ View Profile ]
Aug 21, 2009 11:32am
Great work Man, congratulations!
lkgg7 [ View Profile ]
Jul 20, 2009 7:55pm
You are a big dude! Good job Mr!
TrailrParkTrash [ View Profile ]
Apr 28, 2009 10:23am
Impressive physique bro, congrats on your comps!
sexyflexy [ View Profile ]
Mar 17, 2009 9:55pm
Hey Paolo! Looks like you are having a great off-season,I think you've made some big changes since the last show. I'm 10 weeks out from the California Pro, can't wait to train at Gold's on Venice Beach!! Looking forward to seeing your progress in the next few months.
stealth23 [ View Profile ]
Feb 26, 2009 7:14am
i thought i had some size for my height by you tore me to shreds. your back destroys mine!! its gaining alot of mass but lacks the cut like yours. whats exercise have you done for your back that you feel has been the most effective
Upload your profile picture! TXBULL [ View Profile ]
Feb 25, 2009 11:11am
ALOT MUSCLE FOR 5''7! ALSO 18 ARMS. DAMN
Upload your profile picture! rambo420 [ View Profile ]
Feb 24, 2009 7:02pm
Do It man
mikeystl09 [ View Profile ]
Jan 15, 2009 11:41am
sup bro? nice rear double bies shot. lat spread looks solid.
SAN booth at the Olympia karenpang [ View Profile ]
Nov 12, 2008 4:50pm
Hey Paolo! Thank you so much! I'm still in disbelief! Is it off season for you now?
Torso_Rosie Guejsn [ View Profile ]
Sep 3, 2008 1:57pm
Thank you, Paolo :)
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 14, 2008 10:27am
Really impressive physique man! Nice work! Especially the huge, well separated quads! It's very motivating! Keep up the good work and best wishes for all your future competitions - I'm sure you will do well! ~Ray
Upload your profile picture! TXBULL [ View Profile ]
Feb 17, 2008 4:11pm
U area very solid 200lbs bro!!! Thick has hell back muscles!!! PERFECTION BRO! Impressive delts and bicep peaks too!
Left bicep - 120lbs NOT LEAN. acuity [ View Profile ]
Jan 28, 2008 9:43pm
thanks!! I love it here in Nanaimo... I want to see that yellow line on my weight progress go DOWNnnnnn.
Front view relax Growing-up [ View Profile ]
Nov 19, 2007 7:20pm
Hey gr8 photo collection, did you go to the The Sandra Wickham Fall Classic 2007? How did it go?
Jandar [ View Profile ]
Aug 31, 2007 10:18pm
Ill make it to the show bro. hope you dont think I am quitting... or hope Phil did not say I wont make it hehe. I need your help on posing tough ;) email me medievashard@hotmail.com
Jandar [ View Profile ]
May 6, 2007 11:49pm
Ready for monday ? If your still up for it, email me medievashard@hotmail.com, gotta lift heavy and hard. Spotter rocks !
Alaskan Cruse 2009 lukamar [ View Profile ]
Apr 21, 2007 10:37pm
I'm just across the pond in Sechelt. You have some serious arms and shoulders going on there, must be from moving kegs.
daviess [ View Profile ]
Apr 5, 2007 12:39am
PG
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