A way to think of your muscles when lifting is like a P.O.W. A P.O.W. gets beaten to near death an then gets nursed back to health. When u lift your muscles get broken down and you nurse them back to health with supplements.
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Last Updated: Sep 15, 2008 5:17pm
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Workout Program:
Sunday-Rest
Monday-Chest/shoulders/Tr iceps
Flat bench 4-5 sets of 6-8
Incline bench 3 sets of 6-8
Flys 3 sets of 8-10
Military press 3 sets of 6
Dumbell front raises 3 sets of 6-10 (each arm)
Dumbell Side raises 3 sets of 6-10
Iso Upright row 3 sets of 6-8
Tricep pushdown 3 sets...
