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pantz28
"To have my NGA Pro card by October. Going for heavyweight and overall champion! *UPDATE* Got my NGA pro card in October. Won the heavyweight and overall!!"

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Progress Pictures


Oldest Newest
May 15, 2003 Jun 20, 2009
weak! Shruggin heavy

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 15.0 lb (6.8 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Mar 10, 2009 Jan 1, 2010 Apr 15, 2009 Goal Has Expired  
  240.0 lb (109.1 kg) 243.0 lb (110.5 kg) 235.0 lb (106.8 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Jul 2, 2009 243.0 lb (110.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Jun 8, 2009 244.0 lb (110.9 kg) 12.0 lb (5.5 kg) 5.2 %
Apr 21, 2009 232.0 lb (105.5 kg) 6.0 lb (2.7 kg) 2.7 %
Apr 13, 2009 226.0 lb (102.7 kg) -6.0 lb (-2.7 kg) -2.6 %
Apr 8, 2009 232.0 lb (105.5 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -4.0 %
Current: 8.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Mar 10, 2009 Jan 1, 2010 Apr 15, 2009 Goal Has Expired  
  12.0 % 8.0 % 3.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 21, 2009 8.0 % -4.0 % -33.3 %
Mar 10, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 2, 2009 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 5.0" (12.7 cm)
Current: 22.0" (55.9 cm) Percent Change: 29.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 2, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Apr 21, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jan 31, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Aug 21, 2008 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Feb 22, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 2, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 2, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Apr 21, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Apr 2, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jan 31, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.5" (1.3 cm)
Current: 27.5" (69.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 2, 2009 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Apr 2, 2009 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 2, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 2, 2009 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 2, 2009 58.0" (147.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 2, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Jan 31, 2009 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 2, 2009 6'2.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Apr 21, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 67.0 lb (30.5 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 17.9 %

  Start Current Goal Remaining  
  Mar 10, 2009 Jan 1, 2010 Jul 1, 2009 Goal Has Expired  
  420.0 lb (190.9 kg) 442.0 lb (200.9 kg) 450.0 lb (204.5 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bench Change % Change
Jul 2, 2009 442.0 lb (200.9 kg) -11.0 lb (-5.0 kg) -2.4 %
Apr 21, 2009 453.0 lb (205.9 kg) 33.0 lb (15.0 kg) 7.9 %
Mar 10, 2009 420.0 lb (190.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2008 420.0 lb (190.9 kg) 5.0 lb (2.3 kg) 1.2 %
Oct 9, 2008 415.0 lb (188.6 kg) 4.0 lb (1.8 kg) 1.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 183.0 lb (83.2 kg)
Current: 575.0 lb (261.4 kg) Percent Change: 46.7 %

  Start Current Goal Remaining  
  Mar 10, 2009 Jan 1, 2010 Aug 1, 2009 Goal Has Expired  
  516.0 lb (234.5 kg) 575.0 lb (261.4 kg) 652.0 lb (296.4 kg) 77.0 lb (35.0 kg)  

Date Lifting Stats: Squat Change % Change
Jul 2, 2009 575.0 lb (261.4 kg) 34.0 lb (15.5 kg) 6.3 %
Jun 8, 2009 541.0 lb (245.9 kg) -43.0 lb (-19.5 kg) -7.4 %
Apr 21, 2009 584.0 lb (265.5 kg) 68.0 lb (30.9 kg) 13.2 %
Mar 10, 2009 516.0 lb (234.5 kg) 47.0 lb (21.4 kg) 10.0 %
Feb 17, 2009 469.0 lb (213.2 kg) -34.0 lb (-15.5 kg) -6.8 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 105.0 lb (47.7 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 2, 2009 471.0 lb (214.1 kg) -32.0 lb (-14.5 kg) -6.4 %
Jun 8, 2009 503.0 lb (228.6 kg) 49.0 lb (22.3 kg) 10.8 %
Apr 21, 2009 454.0 lb (206.4 kg) 12.0 lb (5.5 kg) 2.7 %
Oct 9, 2008 442.0 lb (200.9 kg) -29.0 lb (-13.2 kg) -6.2 %
Aug 21, 2008 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2009 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 21, 2009 193.0 lb (87.7 kg) -12.0 lb (-5.5 kg) -5.9 %
Mar 10, 2009 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Dec 16, 2008 181.0 lb (82.3 kg) -13.0 lb (-5.9 kg) -6.7 %
Oct 9, 2008 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 138.0 lb (62.7 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 54.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 2, 2009 392.0 lb (178.2 kg) -29.0 lb (-13.2 kg) -6.9 %
Apr 21, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2009 421.0 lb (191.4 kg) 66.0 lb (30.0 kg) 18.6 %
Dec 16, 2008 355.0 lb (161.4 kg) 75.0 lb (34.1 kg) 26.8 %
Oct 9, 2008 280.0 lb (127.3 kg) -62.0 lb (-28.2 kg) -18.1 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 39.0 lb (17.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Mar 10, 2009 Jan 1, 2010 Aug 1, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 392.0 lb (178.2 kg) 91.0 lb (41.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 2, 2009 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Apr 21, 2009 290.0 lb (131.8 kg) -11.0 lb (-5.0 kg) -3.7 %
Mar 10, 2009 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
Dec 16, 2008 292.0 lb (132.7 kg) 97.0 lb (44.1 kg) 49.7 %
Oct 9, 2008 195.0 lb (88.6 kg) -147.0 lb (-66.8 kg) -43.0 %
 
Show Full History (8 Entries)


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