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birthday 08
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,429
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 8:28am
Last Forum Post: Never
Last Photo Upload: Jan 21, 2009 4:37pm
Last Profile Update: Today, 8:27am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 72
Stalking (?) : 0
Inspiring (?) : 0

pantz28

Overall Goal:  To have my NGA Pro card by October. Going for heavyweight and overall champion! *UPDATE* Got my NGA pro card in October. Won the heavyweight and overall!!

Fit Status:  pantz28 has not entered a Fit Status.  Ask pantz28 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
29
Location:
Rochester, New York, United States
Occupation:
Software Support Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Originally to get bigger for my varsity soccer season.
Why I Love It:
I love the challenge, the power, but most of all the discipline it takes to make progress. I love the way it makes you feel during and after a workout.
How I Stay Motivated:
I'm self motivated, but it never hurts to look at M&F and Flex mags to make yourself look extremely weak. People say I'm a monster, but all I see is how much work I have to do before I get to where I want to be. At my height, I should be about 30lbs heavier.
BB Accomplishments:
No major accomplishments yet. I'm not where I want to be and have a long way to go.
Forum Signature:
Stay focused and stay strong Jay
Last Updated: Feb 28, 2008 10:26am

What pantz28 Is Up To:
Oct 20, 2009
pantz28 changed Overall Goal: "To have my NGA Pro card by October. Going for heavyweight and overall champion! *UPDATE* Got my NGA pro card in October. Won the heavyweight and overall!!."
Jul 2, 2009
pantz28 uploaded a new Progress Picture
pantz28 updated Motivation Level from 10/10 to 10/10 and said: "Runner up is the best loser...that ain't happenin' again!!!"
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2003 Jun 20, 2009
weak! Shruggin heavy
Last Updated: Jul 2, 2009 10:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 10:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 10:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To have my NGA Pro card by October. Going for heavyweight and overall champion! *UPDATE* Got my NGA pro card in October. Won the heavyweight and overall!!
Goal (Long):
After winning my class, I'm looking to get more size... most noticably in my legs so they match the upper body. I want to compete at my next show coming in at 240lbs.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
NPC Mr. Rochester
Last Updated: Oct 20, 2009 8:04am

Members That Inspire pantz28:
pantz28 does not have inspirational members yet.

BodyAnswers
pantz28 has answered 55 of 67 total questions.
View all 55 of pantz28's BodyAnswers »

What celebrity body would you most like to have? Why?
Ronnie Coleman's lats. Do I really have to explain why?
Victor M's calves.
- Updated Nov 24, 2008 12:54pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Dexter Jackson - looks like the most complete bodybuilder.
Phil Heath - Round/full muscle bellies.
- Updated Nov 24, 2008 12:54pm

How many reps per set do you usually do? Why?
3-6. It depends on the body part. Smaller muscle groups get lower number of sets and vice versa with larger muscle groups.
- Updated Nov 24, 2008 12:53pm

View all 55 of pantz28's BodyAnswers »

Contest History:
Apr 18, 2009:
NGA NGA Northeast Champoinships - Placing: 1
Last Updated: Oct 20, 2009 8:04am

Videos of pantz28
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 8:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 8:04am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2008 9:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 30, 2009 8:00pm
Recent Threads:

Workout Program:
Only my workout partner knows this...
Last Updated: Feb 26, 2008 8:45am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out
  • Chillin with friends
Magazines:
  • FLEX and M&F
Healthy Foods:
  • Chicken breast with some salt and Ms. Dash
  • Hard boiled eggs (egg whites)
Cheat Foods:
  • Taco Bell
Fitness Books:
  • N/A
Workout Music:
  • 2pac and Limp Bizkit right now
Supplements:
  • Product Not Found  The boost you get from taking this 30 minutes before your workout is amazing! I never want to...
  • Product Not Found  Awesome when stacked with Nitrix and N.O. Xplode.
  • BSN Nitrix, 360 Tablets  Unbelievable pumps! Stack with N.O. Xplode and Cell-Mass.
Last Updated: Feb 26, 2008 8:39am

Friends (72)









Last Updated: Today, 8:27am

Visitor Comments (18)
[ Leave pantz28 a Comment ]
maunaloa [ View Profile ]
Jun 27, 2009 5:50pm
Nice avi - back looks sick!
locdownent [ View Profile ]
Jun 8, 2009 8:56am
hey Bro,you avi showing a true reward of hard work.keep it and stay encourage.
maunaloa [ View Profile ]
Jun 1, 2009 12:07pm
Your back is INSANE!
Front Lat Spread erichsmm [ View Profile ]
Apr 30, 2009 12:47pm
Congrats!! Have you ever lifted over at Muscle World there in webster?
beastmaster317 [ View Profile ]
Apr 21, 2009 1:40pm
Wow man, that is excellent.. You really setting the bar high.. I can't wait to get out there myself
Twisting Bi Rob Anderson [ View Profile ]
Apr 6, 2009 7:34am
and with those wings man you can SOAR! thanks for the add. keep growing SWOLE!
beastmaster317 [ View Profile ]
Apr 3, 2009 9:11am
Yea, hopefully, I can get in a september show. The highest weight I got up too is 258. I want to get up to 260 and then cut to 230 for contest weight. Good luck with your shows and keep in touch man....
Side chest jetsfan21 [ View Profile ]
Mar 31, 2009 12:31pm
Thanks for the add big guy. When is the show?
cjacks9 [ View Profile ]
Mar 31, 2009 10:17am
That back is swole up
naturalathlete [ View Profile ]
Mar 25, 2009 12:01pm
Dude you're hoss! Have any advise for getting the back swoll?
Two of My favorite Gals WaynesWorld [ View Profile ]
Mar 23, 2009 8:52am
Business is what it is. My workouts are getting better and i'm feeling great.
Two of My favorite Gals WaynesWorld [ View Profile ]
Mar 16, 2009 8:30am
"sup bro? Everything going well for you?
gateway naurals. 2009 lacys [ View Profile ]
Mar 11, 2009 4:56am
good luck!
Chrish7712 [ View Profile ]
Mar 10, 2009 8:31pm
glad to see another person from NY.. Your looking real big
gateway naurals. 2009 lacys [ View Profile ]
Mar 10, 2009 1:14pm
what sanction u compete.....and what show u doing....holla
Upload your profile picture! jockfl25 [ View Profile ]
Mar 10, 2009 8:27am
awesome build man flex it up!
Incredibles Andyifbbpro [ View Profile ]
Mar 1, 2008 10:31pm
Jay thanks for the kind words1 Stay sRtong and TRAIN INSANE! lookin' huge! Andy
STRENGTH COACH [ View Profile ]
Feb 28, 2008 3:05pm
id like to do one in november, but time will tell, will be busy all summer with the cardinals so depends on where im at after that...
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