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panthergolf6

"Tone up my abs and biceps"

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panthergolf6's Progress Pictures

3 Progress Pictures

Before After
Mar 3, 2009 Jul 21, 2009
Abs and left bicep- 176 Lbs. Abs from Side
After about three months of hard work. Abs went from a no pack to semi-ripped 176 pounds, need to lose some body fat.
Right after working out, I think i can see improvement after finally getting back onto the ablounge

All Progress Pictures
Abs and left bicep- 176 Lbs.
Mar 3, 2009
After about three months of hard work. Abs went from a no pack to semi-ripped 176 pounds, need to lose some body fat.

Front abs
Mar 10, 2009
Another ab shot, little more flexing.

Abs from Side
Jul 21, 2009
Right after working out, I think i can see improvement after finally getting back onto the ablounge


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