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panthergolf6
"Tone up my abs and biceps"

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Progress Pictures


Oldest Newest
Mar 3, 2009 Jul 21, 2009
Abs and left bicep- 176 Lbs. Abs from Side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 2.0 lb (0.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 20, 2009 178.0 lb (80.9 kg) 9.4 lb (4.3 kg) 5.6 %
Apr 25, 2009 168.6 lb (76.6 kg) -1.4 lb (-0.6 kg) -0.8 %
Apr 7, 2009 170.0 lb (77.3 kg) 0.2 lb (0.1 kg) 0.1 %
Mar 25, 2009 169.8 lb (77.2 kg) -6.2 lb (-2.8 kg) -3.5 %
Mar 19, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.2 % Change: -0.2 %
Current: 11.9 % Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 14, 2009 11.9 % -0.2 % -1.7 %
Apr 25, 2009 12.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 17, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 17, 2009 Jun 25, 2009 Goal Has Expired  
  13.0" (33.0 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 21, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 17, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 15, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 15, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 15, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 15, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 15, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 17, 2009 Apr 20, 2009 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Mar 21, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Mar 17, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Mar 15, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 15, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 15, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2009 6'3.0" (1.9 m) -1'7.0" (-0.1 m) -6.3 %
Mar 17, 2009 6'8.0" (2.0 m) 0'5.0" (0.1 m) 6.7 %
Mar 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 29.0 lb (13.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 19.1 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 17, 2009 Jun 25, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 181.0 lb (82.3 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 7, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2009 181.0 lb (82.3 kg) 14.0 lb (6.4 kg) 8.4 %
Mar 21, 2009 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 19, 2009 166.0 lb (75.5 kg) 12.0 lb (5.5 kg) 7.8 %
Mar 17, 2009 154.0 lb (70.0 kg) 19.0 lb (8.6 kg) 14.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 7, 2009 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Mar 25, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 181.0 lb (82.3 kg) 15.0 lb (6.8 kg) 9.0 %
Mar 19, 2009 166.0 lb (75.5 kg) -29.0 lb (-13.2 kg) -14.9 %
Mar 17, 2009 195.0 lb (88.6 kg) -20.0 lb (-9.1 kg) -9.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -28.0 lb (-12.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -13.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 7, 2009 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Mar 19, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 17, 2009 152.0 lb (69.1 kg) -57.0 lb (-25.9 kg) -27.3 %
Mar 9, 2009 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 27.0 lb (12.3 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 7, 2009 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Mar 19, 2009 94.0 lb (42.7 kg) 20.0 lb (9.1 kg) 27.0 %
Mar 17, 2009 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: -38.0 lb (-17.3 kg)
Current: 101.0 lb (45.9 kg) Percent Change: -27.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 7, 2009 101.0 lb (45.9 kg) -53.0 lb (-24.1 kg) -34.4 %
Mar 19, 2009 154.0 lb (70.0 kg) 15.0 lb (6.8 kg) 10.8 %
Mar 17, 2009 139.0 lb (63.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 7, 2009 94.0 lb (42.7 kg)


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