panthergolf6 
"Tone up my abs and biceps"
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To:
Tanner Parkes
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From:
panthergolf6
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Aug 9, 2009 5:03pm
Hey man, you got any advice on how to achieve the V in your lower abs?
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To:
TStock
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From:
panthergolf6
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Aug 9, 2009 5:03pm
Hows the foot bro?
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To:
mattymidlandpark
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From:
panthergolf6
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Jul 23, 2009 8:55pm
Thanks bro, really appreciate any advice i can get!
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To:
DIESEL_1
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From:
panthergolf6
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Jul 21, 2009 9:39am
Keep up the good work bro, great results so far. Pretty ripped. Anything I can do to help don't hesitate to ask.
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To:
Workingonit25
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From:
panthergolf6
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Jul 21, 2009 9:38am
Pretty good, trying to get back into the swing of things after a big break between studying for finals for school and the beginning of summer fun. Recently went to a orthopedist who gave me the bad news i can't do any squats/deadlifts because of knee injuries. But overall its been good. Keep up the good work man, results are definately showing for you!
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To:
Workingonit25
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From:
panthergolf6
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Jul 20, 2009 9:20pm
Hey man, How's your training been going?
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To:
Redeemtheraptur
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From:
panthergolf6
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Apr 13, 2009 4:42pm
Hahaa yeahh atreyu is great i have all their cds
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To:
EnShape777
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From:
panthergolf6
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Apr 3, 2009 3:49pm
Hey man what do you do for ab workouts?
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To:
townie2k9
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From:
panthergolf6
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Apr 3, 2009 3:48pm
Hey man hows the training coming ?
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To:
JagOfTroy
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From:
panthergolf6
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Mar 29, 2009 5:08pm
hey dude hows the training going ?
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To:
Workingonit25
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From:
panthergolf6
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Mar 20, 2009 4:11pm
i dont really know yet, My aunt just got it and ive been wanting it for quite some time. All i know is there is a strict diet that you have to follow and you follow one set of workouts for 30 days, then switch it up for another 30 days, then a different set for the last 30 days. The pictures of people ive seen who have used it show amazing results. Ill let you know more once i start to do it.
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To:
Workingonit25
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From:
panthergolf6
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Mar 19, 2009 6:56pm
Its going great, I just switched to a new workout program, and my aunt just ordered P90X so I will be beginning that by the end of April.
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To:
Workingonit25
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From:
panthergolf6
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Mar 18, 2009 5:23pm
hey man, hows the training going?
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To:
CA562DUDE
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From:
panthergolf6
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Mar 10, 2009 1:31pm
Thanks for the add man, you can definitely see you've worked for your results.
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To:
Tanner Parkes
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From:
panthergolf6
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Mar 9, 2009 6:33pm
Great results man, good to see there are some people out there who do go all natural.
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To:
JagOfTroy
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From:
panthergolf6
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Mar 9, 2009 6:31pm
Nice results man, really shows you trained hard and got the results.
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To:
Workingonit25
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From:
panthergolf6
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Mar 9, 2009 6:25pm
Thanks for the add man. Keep up the work, looks like your getting alot done quick.
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