Member Since: Mar 3, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 596
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Nov 9, 2009 4:53pmLast Forum Post : Aug 9, 2009 4:55pmLast Photo Upload: Never Last Profile Update: Oct 3, 2009 7:33pmLast Blog Post : Dec 8, 2008 1:38pm
panthergolf6
Overall Goal: Tone up my abs and biceps
Fit Status:
Schools back in session on wednesday, cant believe the summer lifts are over.
Real Name: David.
Sex: Male
Age: 16
Location: Wallkill, New York, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: I was tired of looking down and seeing fat. I was determined to bulk up and push myself.
Why I Love It: Modeling, your body needs to be in top shape
The adrenaline rush
The results
The pain
The reaction of people when they see someone with a nice body
How I Stay Motivated: Set my goals extremely high so i have something to shoot for. Friends as well as the members of bodyspace Are great motivators, whether its them giving you tips or seeing the results that they have accomplished.
BB Accomplishments: Gained 30 pounds of muscle in 11 months
Increased bench press 80 pounds in 2 years
Forum Signature: ! 4MTH0R !
Psalm 144:1 - Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight.
Mar 3, 2009
Jul 21, 2009
After about three months of hard work.
Abs went from a no pack to semi-ripped
176 pounds, need to lose some body fat.
Right after working out, I think i can see improvement after finally getting back onto the ablounge
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Tone up my abs and biceps
Goal (Long): -Tone lower abs
-Increase bicep/tricep size
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
panthergolf6 has answered 14 of 67 total questions.
View all 14 of panthergolf6's BodyAnswers »
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I feel more energetic, as well as less self-conscious of myself. I feel more outgoing because I don't have a pathetic body like I once did.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
I have the equipment to do what I need to.
View all 14 of panthergolf6's BodyAnswers »
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Started: Sep 06, 2007
Reason: Load of protein in a great tasting bar. Easily a meal replacement, They fill you up.
Vitamin World Ultra Vita Man Sport: High Potency
Started: Nov 06, 2008
Reason: Even though its only a daily multivitamin, it's got a bunch of great ingredients to...
Vitamin World Omega-3 Fish Oil
Started: Nov 06, 2008
Reason: I have really bad joints, and this helps them alot! My mom was taking them, and told me that...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 12, 2009 8:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
Granola
Crasins
Fiji Water
Workout Music:
Screamo
Senses Fail
Atreyu
Supplements:
Vitamin World Ultra Vita Man SPORT High Potency Great blend of ingredients to help in energy production. 2x a day pill, just a normal...
Vitamin World Omega-3 Fish Oil 1000mg I have really bad joint problems from playing rugby, so this stuff really helps. Also...
[ Leave panthergolf6 a Comment
Italian_Bella82 [ View Profile ] Oct 5, 2009 4:14pm
Thanks for the add! Looks like your making good progress, keep it up!
Tanner Parkes [ View Profile ] Aug 29, 2009 2:48pm
well man its all about diet and cardio its really hard to get a perfect v
mattymidlandpark [ View Profile ] Jul 22, 2009 6:13pm
yo broo, suck you have a bad back... def lay off the squats and deadlifts for some time, and even leg press. id say stick with extensions and if u can, one legged jumps
Workingonit25 [ View Profile ] Jul 20, 2009 11:44pm
It's going, been off the past week or so because of being out of town. Trying to get back in the swing of things with workout and eating. Yourself?
Redeemtheraptur [ View Profile ] Apr 13, 2009 2:33pm
Atreyu is excellent to work out to. Haha.
EnShape777 [ View Profile ] Apr 3, 2009 8:27pm
just crunches,reverse crunches, and oblique stuff just try and not overwork them remember abs are a result of diet more than anything else
JagOfTroy [ View Profile ] Mar 30, 2009 1:22pm
Good as ever.
Workingonit25 [ View Profile ] Mar 20, 2009 11:14pm
Sweet, let me know.
Workingonit25 [ View Profile ] Mar 19, 2009 9:41pm
What's P90X all about? What kind of routine does it put you on?
mrducksauce [ View Profile ] Mar 18, 2009 9:06pm
thx for the add
Workingonit25 [ View Profile ] Mar 18, 2009 6:58pm
Trainings going well, what about yourself?
StephenXD [ View Profile ] Mar 18, 2009 6:08pm
Thanks for the add!
CA562DUDE [ View Profile ] Mar 10, 2009 4:55pm
Hey thanks.. getting back in shape is pure hell... I used to be a Trainer / Aerobics Inst
Workingonit25 [ View Profile ] Mar 10, 2009 12:10am
Thanks bro, I'm working on getting things done, ha. Just trying to watch the food intake and work hard. You've got abs showing, don't underestimate them! Just keep going strong!
JagOfTroy [ View Profile ] Mar 9, 2009 7:04pm
Thanks a lot bro. Your biceps are developing nicely right along with the rest of your body. Keep it up. =)
