pantha266 
"I want to Gain Muscle."
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To:
miked512
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From:
pantha266
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Jan 4, 2009 3:57pm
The plan is to put on another 5 lbs and hover around 200 lbs. Right now, I'm 196. I'm also trying to see If I can trim about a half inch or better from my waist, which is currently 30 inches. What's your plan?
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