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pantera63
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Sep 13, 2007 Jul 15, 2009
170# abs bad lighting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -17.0 lb (-7.7 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -9.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 18, 2009 161.0 lb (73.2 kg) -4.0 lb (-1.8 kg) -2.4 %
Sep 18, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Dec 3, 2007 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Oct 5, 2007 162.0 lb (73.6 kg) -4.0 lb (-1.8 kg) -2.4 %
Sep 22, 2007 166.0 lb (75.5 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.6 % Change: -0.8 %
Current: 7.8 % Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 26, 2007 7.8 % -0.8 % -9.3 %
Nov 1, 2007 8.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 7, 2007 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 7, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 13, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Sep 7, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 7, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 12, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 12, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 3, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 26.0 lb (11.8 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2007 287.0 lb (130.5 kg) 16.0 lb (7.3 kg) 5.9 %
Sep 7, 2007 271.0 lb (123.2 kg) 10.0 lb (4.5 kg) 3.8 %
Sep 3, 2007 261.0 lb (118.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 34.0 lb (15.5 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 29, 2008 344.0 lb (156.4 kg) 10.0 lb (4.5 kg) 3.0 %
Jan 20, 2008 334.0 lb (151.8 kg) 14.0 lb (6.4 kg) 4.4 %
Sep 12, 2007 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Sep 7, 2007 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2007 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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