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Membership Info
Member Since: Sep 3, 2007
BodyBlog Started: Sep 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 2,385
Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Aug 14, 2009 8:22pm
Last Forum Post: Nov 6, 2007 10:25pm
Last Photo Upload: Jan 18, 2009 1:52pm
Last Profile Update: Aug 1, 2009 10:22am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 65
Stalking (?) : 1
Inspiring (?) : 1

pantera63

Overall Goal:  pantera63 has not set an Overall Goal 

Fit Status:  pantera63 has not entered a Fit Status.  Ask pantera63 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
vern
Sex:
Male
Age:
46
Location:
Saint Paul, Minnesota, United States
Occupation:
paper manufacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Keeps me on the straight and narrow. FOCUSED.
How I Stay Motivated:
Want to stay in shape and look good for all the ladies out there.
BB Accomplishments:
At one time when I was about 25, I was into powerlifting. 181 class benched 330, squat 450, deadlift 480, that was nearly 20 years ago and my joints were better. Now just want to gain some size back and lean down, never really had abs, so I am working them hard and eating right.
Forum Signature:
Last Updated: Sep 12, 2007 12:09pm

What pantera63 Is Up To:
Jul 20, 2009
pantera63 uploaded a new Progress Picture
Jul 13, 2009
pantera63 uploaded a new Progress Picture
Apr 13, 2009
pantera63 joined the BodyGroup 40 Plus'ers
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 13, 2007 Jul 15, 2009
back abs bad lighting
Last Updated: Jul 20, 2009 11:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 8:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2008 3:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 1, 2007 11:40am

Members That Inspire pantera63:
pantera63 does not have inspirational members yet.

BodyAnswers
pantera63 has answered 2 of 67 total questions.
View all 2 of pantera63's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Jan 12, 2009 8:46pm

Do you have a significant other?
No
- Updated Jan 12, 2009 8:46pm

View all 2 of pantera63's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2007 11:40am

Videos of pantera63
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 11:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 11:40am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2007 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 25, 2009 6:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • oatmeal, banannas, apples, grapefruit, grapes
  • tilapia, chicken, tuna
  • TOMATOES LOTS OF TOMATOES
Cheat Foods:
  • pizza of course
Workout Music:
  • Pantera aka Cowboys from Hell
Supplements:
Last Updated: Nov 7, 2007 7:21pm

Friends (66)









Last Updated: Aug 1, 2009 10:22am

Visitor Comments (12)
[ Leave pantera63 a Comment ]
TrailrParkTrash [ View Profile ]
Oct 23, 2009 11:45am
looking ripped in the updates vern!
fitbanker [ View Profile ]
Oct 19, 2009 8:36am
Excellent ab definition there bro... Keep up the great work!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 17, 2009 6:31am
damn guy you look tremendous awesome avi. progress picts show awesome definition stay focused and have a great weekend
Abschest JerryAB [ View Profile ]
Sep 8, 2009 2:32pm
Hey Vern, Looking Lean! How is everything going?
Daddy's New Baby - Dempsey!! ManInProgress [ View Profile ]
Aug 20, 2009 12:03pm
Amazing pics man! Makes me feel good and bad. Good cause you inspire me to keep working out and stay focused. Bad cause we're the same age and I should look more like you :) Thanks for the motivation!
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Aug 13, 2009 7:01pm
Geez. you're looking lean bro!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 21, 2009 8:38am
Damn! You're ready for the body modeling jobs these days. :)
Dave Christmas #3 dsegersmusicman [ View Profile ]
Jul 20, 2009 2:51pm
ITS OK BRO! BAD LIGHTING, GOOD ABS!!~D
Abschest JerryAB [ View Profile ]
Jul 19, 2009 5:12pm
Hey Vern, Great progress!. How are you been? Is training going well?
cdw069 [ View Profile ]
Jul 19, 2009 9:37am
How have you been bud? Enjoying the summer and working out hard?
Just smile musculardude [ View Profile ]
Jul 17, 2009 11:18am
Great Avi, amazing shape! congratulations!
Front chest and biceps jesussave1964 [ View Profile ]
Jul 16, 2009 11:33pm
Congratulation pal you are looking amazing
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