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Membership Info
Member Since: Feb 14, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 61
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 8:47am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 16, 2009 11:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

panste

Overall Goal:  lose 4 kg per month till 82 kg

Fit Status:  panste has not entered a Fit Status.  Ask panste for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Panos
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What panste Is Up To:
Aug 16, 2009
panste updated Body Stats - Arms: 13 ins., Calves: 15.2 ins., Chest: 40.2 ins., Forearms: 11 ins., Hips: 38.6 ins., Neck: 16.1 ins., Shoulders: 48.8 ins., Thighs: 22.6 ins., Waist: 34.1 ins.
panste changed Weight from 182.6 lbs. to 184.8 lbs., a 2.2 lb. gain in 8 days
Aug 8, 2009
panste updated Body Stats - Arms: 13 ins., Calves: 15.8 ins., Chest: 40.2 ins., Forearms: 11 ins., Hips: 38.6 ins., Neck: 15.9 ins., Shoulders: 45.9 ins., Thighs: 22.1 ins., Waist: 34.3 ins.
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2009 11:31pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2009 11:31pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
lose 4 kg per month till 82 kg
Goal (Long):
Lose mass and reach 14% Bf
Weight Goal:
I want to LOSE 16 kg
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Aug 16, 2009 11:31pm

Members That Inspire panste:
panste does not have inspirational members yet.

BodyAnswers
panste has answered 47 of 67 total questions.
View all 47 of panste's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Feb 14, 2009 1:26am

What is the best age to start lifting weights?
16
- Updated Feb 14, 2009 1:25am

What mistakes did you make when you first started working out?
Over train
- Updated Feb 14, 2009 1:25am

View all 47 of panste's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2009 11:31pm

Videos of panste
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 11:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 11:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
HealthAid Omega 3-6-9
HealthAid Omega 3-6-9

Started: Feb 02, 2009
Reason: Health Supplement for Omega Faty Acids
Prosport 95% Whey Protein
Prosport 95% Whey Protein

Started: Feb 02, 2009
Reason: Post workout drink
Lamberts L-Carnitine
Lamberts L-Carnitine

Started: Feb 09, 2009
Reason: 2x500mg per day working day (either aerobic or weight) as fat loss Day
Last Updated: Aug 16, 2009 11:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 27, 2009 12:20pm
Recent Threads:

Workout Program:
18/5 Monday Cardio session (30-45min) / Abs / Dance
19/5 Tuesday Shoulders / Legs
20/5 Wednesay Cardio session (30-45min) / Abs / Dance
21/5 Thursday Chest - Triceps
22/5 Friday Back - Biceps
23/5 Saturday Rest (Maybe Cardio)
24/5 Sunday Shoulders Legs
25/5 Monday ...

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