Member Since: Jun 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 37
Last 7 Days: 208
Overall: 27,387
Forum Posts: 31 BodyBlog Entries: 0Comments to Others: 14 BodyPoints (? ) : 0
Last Visit: Yesterday, 9:49pmLast Forum Post : Dec 17, 2007 6:43amLast Photo Upload : Jul 28, 2007 5:36amLast Profile Update: Yesterday, 9:49pmLast Blog Post : Nov 12, 2006 4:21am
Mutual Friends (? ) : 2375
Real Name: Panos Karagounis
Sex: Male
Age: 24
Location: Greece
Occupation: Personal Trainer
Personal Website: http://www.geocities.com/panoskaragounis 2001
Gym: UNDERGROUND GYM
Gym Location: Thessaloniki - Greece
When I Started: Mar, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 15, 2005 Dec 10, 2007
Merry Christmas!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 8%
Upcoming Contest:
Bodybuilding Greece (panoskaragounis)
Played: 578 Description: Some bicep curls...
Bodybuilding Greece 2 (panoskaragounis)
Played: 695 Description: Panos Human Squat!!!
From who the bell tools! Greece (panoskaragounis)
Played: 317 Description: From who the bell tools?
Aerobic Leptokarya Greece (panoskaragounis)
Played: 271
Bodybuilding Greece 3 (panoskaragounis)
Played: 162
Bodybuilding Greece 4 (panoskaragounis)
Played: 184
Bodybuilding Greece (panoskaragounis)
Played: 124
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Category: Training on Nov 12, 2006 4:21am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 11, 2008
Reason:
Started: Jul 02, 2008
Reason: To Bulk my body!!!
Best Body Nutrition Liquid Amino 5000mg
Started: Jul 02, 2008
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User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 29, 2008 9:46pm
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[ Leave panoskaragounis a Comment
daman1985 [ View Profile ] Today, 7:30pm
man ur built about the same and look similar to me, cept i got a bit more body fat lol. i swear we could b related distantly bak, i am of mediteranian decent as well both sides of my family.
attmandu [ View Profile ] Yesterday, 2:16pm
Thanks for the add man!
eros64 [ View Profile ] Jul 1, 2008 1:08am
Hi.very good looking,man.best of luck
planettamar [ View Profile ] Jun 28, 2008 8:21pm
Wow...looking awesome!!!! Keep up the great work! xoxo Tamar
bj.cronje [ View Profile ] Jun 22, 2008 7:33pm
Great transformation! Keep it up!
skikyle [ View Profile ] Jun 14, 2008 3:38pm
looking awesome!
BuildingFast [ View Profile ] May 29, 2008 3:53pm
amazing progress dude...looks natural and great...keep it up
litlebit [ View Profile ] May 17, 2008 6:39am
Just dropping by to say hello! Nice avatar!!
TrailrParkTrash [ View Profile ] May 15, 2008 9:03am
wazzup bro!? :)
sweldup [ View Profile ] Apr 30, 2008 10:58am
Hey Panos, how is your training?
lorianne [ View Profile ] Apr 29, 2008 12:23pm
Thanks for the add. Your transformation from your before pic is fantastic.....you look great!
nmoliver [ View Profile ] Apr 23, 2008 9:16am
Panos:
Have a Kala Pascha!
Train hard. You are looking great. Add me as a friend on Bodyspace? We can then talk about training and diet stuff.
Be well.
Neil
bigdez [ View Profile ] Apr 20, 2008 10:07pm
thanks for the add man
fitnessfortune [ View Profile ] Apr 16, 2008 7:21pm
I'd love to do abs with you!
bicepman [ View Profile ] Apr 13, 2008 9:59am
WHEN ARE YOU GOING TO UPDATE YOUR PICS ALSO WHEN WILL YOU ARMWRESTLE BO WIND LOOK HIM UP ON BODYBUILDING.COM HE WANTS TO ARMWRESTLE OK?
mbryantred [ View Profile ] Apr 10, 2008 8:18am
Hi! Thanks for the add. Great to have you as a friend :)
JustaHotT [ View Profile ] Apr 8, 2008 10:07pm
Looking hot
XOXO
Amber
panoskaragounis [ View Profile ] Apr 3, 2008 10:08pm
Just gr8 man :)
mdrane [ View Profile ] Apr 3, 2008 9:04pm
How are the workouts going?
bicepman [ View Profile ] Mar 27, 2008 12:26pm
HI HOW ARE U CAN WE CHAT NOW OK? I AM MARK 26M BODYBUILDER LET ME KNOW OK YOU HAVE HOT ABS
