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Membership Info
Member Since: Jun 10, 2006
BodyBlog Started: Nov 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 90
  • Overall: 34,902
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Today, 10:09am
Last Forum Post: Dec 17, 2007 7:43am
Last Photo Upload: Sep 11, 2008 8:13am
Last Profile Update: Today, 10:08am
Last Blog Post: Nov 12, 2006 4:21am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2534
Stalking (?) : 1363
Inspiring (?) : 0

panoskaragounis

Overall Goal:  http://www.panoskaragounis.gr/

Fit Status:  http://www.panoskaragounis.gr/

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Panos Karagounis
Sex:
Male
Age:
25
Location:
Greece
Occupation:
Personal Trainer
Personal Website:
Gym:
UNDERGROUND GYM
Gym Location:
Thessaloniki - Greece
When I Started:
Mar, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 12, 2007 6:17pm

What panoskaragounis Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 15, 2005 Dec 10, 2007
Before - After Merry Christmas
  Merry Christmas!
Last Updated: Nov 4, 2008 8:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 11, 2008 6:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2008 6:13pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
http://www.panoskaragounis.gr/
Goal (Long):
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 5, 2008 6:42am

Members That Inspire panoskaragounis:
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BodyAnswers
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Contest History:
No Contests
Last Updated: May 5, 2008 6:42am

Videos of panoskaragounis
Bodybuilding Greece (panoskaragounis)
Bodybuilding Greece (panoskaragounis)
Play this video Played: 722
Description: Model Search Entry Video 1
Bodybuilding Greece 2 (panoskaragounis)
Bodybuilding Greece 2 (panoskaragounis)
Play this video Played: 875
Description: Model Search Entry Video 2
From who the bell tools! Greece (panoskaragounis)
From who the bell tools! Greece (panoskaragounis)
Play this video Played: 414
Description: From who the bell tools?
Play this video Aerobic Leptokarya Greece (panoskaragounis) Played: 342
Play this video Bodybuilding Greece 3 (panoskaragounis) Played: 254
Play this video Bodybuilding Greece 4 (panoskaragounis) Played: 291
Play this video Bodybuilding Greece (panoskaragounis) Played: 202
Last Updated: Nov 4, 2008 8:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 5, 2008 6:42am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 12, 2006 4:21am

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 14, 2008 8:13am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 11:59pm
Recent Threads:


Workout Program:
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Friends (3897)









Last Updated: Today, 10:08am

Visitor Comments (320)
[ Leave panoskaragounis a Comment ]
front relaxed - 153 lbs wavydinner14 [ View Profile ]
Yesterday, 11:33pm
cool water shots
Most Vascular Joe Pavlik [ View Profile ]
Apr 4, 2009 8:53pm
Thanks for the add and keep up the hard work!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 10, 2009 12:37pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Feb 24, 2009 10:58am
Sup big dawg!Haven't heard from you in a while.How's your training going?
Jedi MASSter [ View Profile ]
Feb 6, 2009 11:33am
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
TrailrParkTrash [ View Profile ]
Jan 13, 2009 10:32am
all the best in '09 bro!
After Sol y Arena 2009 Growing-up [ View Profile ]
Jan 2, 2009 8:45pm
Happy new year 2009 Panos, last set of pictures, are quite good! Keep pumping heavy and smart.
Upload your profile picture! phaty [ View Profile ]
Jan 1, 2009 9:27pm
Hello and Happy New Year! (I created a new bodyspace:) ) http://bodyspace.bodybuildi ng.com/Celestine/
Upload your profile picture! musclemama29 [ View Profile ]
Dec 28, 2008 1:41pm
Really love your avi!:) Thanks for stopping by!
Gettin There! smartbody [ View Profile ]
Dec 27, 2008 9:58pm
Happy Holidays!!!
cawiau [ View Profile ]
Dec 6, 2008 10:32am
Hey bro, how is everything coming along so far? What are the plans for the month end? Keep me posted!
Dan Ray photo shoot at G-pa's Ranch Barbie Barbell [ View Profile ]
Dec 1, 2008 5:35am
Have a super week ahead:>) Merry Christmas and thanks so much for adding me to your friends list:>) peace, **BB**
Godflower [ View Profile ]
Nov 15, 2008 2:53am
keep up the hard work and best luck with all your goals!! have a great weekend.. - Derya :)
Abs are back latvia1230 [ View Profile ]
Nov 10, 2008 2:34am
Nice beach pics - got a good balanced body!
Panos Web Site panoskaragounis [ View Profile ]
Nov 7, 2008 3:34am
Thank you all....My training is great just great...soon I will update my profile!!!Keep it hard ;-)
cawiau [ View Profile ]
Nov 7, 2008 2:57am
How is everything coming along? Great progress so far!
AFMuslimGal [ View Profile ]
Oct 3, 2008 1:55am
How are things going for you?
kg_luv [ View Profile ]
Sep 21, 2008 10:52pm
Hey what up man how you doing?
Powerlifting: World's most powerful sport! xaroula [ View Profile ]
Sep 19, 2008 7:24am
Thank you Pano! Eida oti eisai gymnasths kai se zhleuw gia auto! Pws exasa tosa kila... peisma x1000, diaita 80% me FitDay.com - metrousa kathe thermida gia 2 xronia, exercise 20% (gym kai pezoporia sta vouna ths elladas!!), ti allo na se pw... peisma k pali... :) Eisai katapliktikos! Kalh synexeia!!!
Powerlifting: World's most powerful sport! xaroula [ View Profile ]
Sep 18, 2008 6:56pm
Geia apo Lagada ;-) ~xaroula
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