Member Since: Jun 10, 2006
BodyBlog Started: Nov 12, 2006
BodySpace Profile Visits:
Last 24 Hours: 37
Last 7 Days: 208
Overall: 27,387
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 14
BodyPoints (? ) : 0
Last Visit: Yesterday, 9:49pm
Last Forum Post : Dec 17, 2007 6:43am
Last Photo Upload : Jul 28, 2007 5:36am
Last Profile Update: Yesterday, 9:49pm
Last Blog Post : Nov 12, 2006 4:21am
Mutual Friends (? ) : 2375
Real Name:
Panos Karagounis
Sex:
Male
Age:
24
Location:
Greece
Occupation:
Personal Trainer
Personal Website:
http://www.geocities.com/panoskaragounis 2001
Gym:
UNDERGROUND GYM
Gym Location:
Thessaloniki - Greece
When I Started:
Mar, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 15, 2005
Dec 10, 2007
Merry Christmas!
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Bodybuilding Greece (panoskaragounis)
Played: 578
Description: Some bicep curls...
Bodybuilding Greece 2 (panoskaragounis)
Played: 695
Description: Panos Human Squat!!!
From who the bell tools! Greece (panoskaragounis)
Played: 317
Description: From who the bell tools?
Aerobic Leptokarya Greece (panoskaragounis)
Played: 271
Bodybuilding Greece 3 (panoskaragounis)
Played: 162
Bodybuilding Greece 4 (panoskaragounis)
Played: 184
Bodybuilding Greece (panoskaragounis)
Played: 124
This Member has not entered any Videos yet.
Category: Training on Nov 12, 2006 4:21am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 11, 2008
Reason:
Started: Jul 02, 2008
Reason: To Bulk my body!!!
Best Body Nutrition Liquid Amino 5000mg
Started: Jul 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
31 View All Posts
Posts Per Day:
0.04
Last Activity:
Jun 29, 2008 9:46pm
Recent Threads:
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[ Leave panoskaragounis a Comment ]
daman1985 [ View Profile ]
Today, 7:30pm
man ur built about the same and look similar to me, cept i got a bit more body fat lol. i swear we could b related distantly bak, i am of mediteranian decent as well both sides of my family.
attmandu [ View Profile ]
Yesterday, 2:16pm
Thanks for the add man!
eros64 [ View Profile ]
Jul 1, 2008 1:08am
Hi.very good looking,man.best of luck
planettamar [ View Profile ]
Jun 28, 2008 8:21pm
Wow...looking awesome!!!! Keep up the great work! xoxo Tamar
bj.cronje [ View Profile ]
Jun 22, 2008 7:33pm
Great transformation! Keep it up!
skikyle [ View Profile ]
Jun 14, 2008 3:38pm
looking awesome!
BuildingFast [ View Profile ]
May 29, 2008 3:53pm
amazing progress dude...looks natural and great...keep it up
litlebit [ View Profile ]
May 17, 2008 6:39am
Just dropping by to say hello! Nice avatar!!
TrailrParkTrash [ View Profile ]
May 15, 2008 9:03am
wazzup bro!? :)
sweldup [ View Profile ]
Apr 30, 2008 10:58am
Hey Panos, how is your training?
lorianne [ View Profile ]
Apr 29, 2008 12:23pm
Thanks for the add. Your transformation from your before pic is fantastic.....you look great!
nmoliver [ View Profile ]
Apr 23, 2008 9:16am
Panos:
Have a Kala Pascha!
Train hard. You are looking great. Add me as a friend on Bodyspace? We can then talk about training and diet stuff.
Be well.
Neil
bigdez [ View Profile ]
Apr 20, 2008 10:07pm
thanks for the add man
fitnessfortune [ View Profile ]
Apr 16, 2008 7:21pm
I'd love to do abs with you!
bicepman [ View Profile ]
Apr 13, 2008 9:59am
WHEN ARE YOU GOING TO UPDATE YOUR PICS ALSO WHEN WILL YOU ARMWRESTLE BO WIND LOOK HIM UP ON BODYBUILDING.COM HE WANTS TO ARMWRESTLE OK?
mbryantred [ View Profile ]
Apr 10, 2008 8:18am
Hi! Thanks for the add. Great to have you as a friend :)
JustaHotT [ View Profile ]
Apr 8, 2008 10:07pm
Looking hot
XOXO
Amber
panoskaragounis [ View Profile ]
Apr 3, 2008 10:08pm
Just gr8 man :)
mdrane [ View Profile ]
Apr 3, 2008 9:04pm
How are the workouts going?
bicepman [ View Profile ]
Mar 27, 2008 12:26pm
HI HOW ARE U CAN WE CHAT NOW OK? I AM MARK 26M BODYBUILDER LET ME KNOW OK YOU HAVE HOT ABS