Member Since: Jun 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 90
Overall: 34,902
Forum Posts: 35 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Today, 10:09amLast Forum Post : Dec 17, 2007 7:43amLast Photo Upload : Sep 11, 2008 8:13amLast Profile Update: Today, 10:08amLast Blog Post : Nov 12, 2006 4:21am
Mutual Friends (? ) : 2534
panoskaragounis
Overall Goal: http://www.panoskaragounis.gr/
Fit Status:
http://www.panoskaragounis.gr/
Real Name: Panos Karagounis
Sex: Male
Age: 25
Location: Greece
Occupation: Personal Trainer
Personal Website:
Gym: UNDERGROUND GYM
Gym Location: Thessaloniki - Greece
When I Started: Mar, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 15, 2005 Dec 10, 2007
Merry Christmas!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): http://www.panoskaragounis.gr/
Goal (Long):
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 8%
Upcoming Contest:
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Bodybuilding Greece (panoskaragounis)
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From who the bell tools! Greece (panoskaragounis)
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Category: Training on Nov 12, 2006 4:21am
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Last Activity: Yesterday, 11:59pm
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[ Leave panoskaragounis a Comment
wavydinner14 [ View Profile ] Yesterday, 11:33pm
cool water shots
Joe Pavlik [ View Profile ] Apr 4, 2009 8:53pm
Thanks for the add and keep up the hard work!
doobz0326 [ View Profile ] Mar 10, 2009 12:37pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
RafMorris37 [ View Profile ] Feb 24, 2009 10:58am
Sup big dawg!Haven't heard from you in a while.How's your training going?
Jedi MASSter [ View Profile ] Feb 6, 2009 11:33am
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff
Anywho, here is the link:
http://www.worldphysiqu e.com/contests2
Thanks!
TrailrParkTrash [ View Profile ] Jan 13, 2009 10:32am
all the best in '09 bro!
Growing-up [ View Profile ] Jan 2, 2009 8:45pm
Happy new year 2009 Panos, last set of pictures, are quite good! Keep pumping heavy and smart.
phaty [ View Profile ] Jan 1, 2009 9:27pm
Hello and Happy New Year!
(I created a new bodyspace:) )
http://bodyspace.bodybuildi ng.com/Celestine/
musclemama29 [ View Profile ] Dec 28, 2008 1:41pm
Really love your avi!:) Thanks for stopping by!
smartbody [ View Profile ] Dec 27, 2008 9:58pm
Happy Holidays!!!
cawiau [ View Profile ] Dec 6, 2008 10:32am
Hey bro, how is everything coming along so far? What are the plans for the month end? Keep me posted!
Barbie Barbell [ View Profile ] Dec 1, 2008 5:35am
Have a super week ahead:>) Merry Christmas and thanks so much for adding me to your friends list:>)
peace,
**BB**
Godflower [ View Profile ] Nov 15, 2008 2:53am
keep up the hard work and best luck with all your goals!! have a great weekend.. - Derya :)
latvia1230 [ View Profile ] Nov 10, 2008 2:34am
Nice beach pics - got a good balanced body!
panoskaragounis [ View Profile ] Nov 7, 2008 3:34am
Thank you all....My training is great just great...soon I will update my profile!!!Keep it hard ;-)
cawiau [ View Profile ] Nov 7, 2008 2:57am
How is everything coming along? Great progress so far!
AFMuslimGal [ View Profile ] Oct 3, 2008 1:55am
How are things going for you?
kg_luv [ View Profile ] Sep 21, 2008 10:52pm
Hey what up man how you doing?
xaroula [ View Profile ] Sep 19, 2008 7:24am
Thank you Pano! Eida oti eisai gymnasths kai se zhleuw gia auto! Pws exasa tosa kila... peisma x1000, diaita 80% me FitDay.com - metrousa kathe thermida gia 2 xronia, exercise 20% (gym kai pezoporia sta vouna ths elladas!!), ti allo na se pw... peisma k pali...
:) Eisai katapliktikos! Kalh synexeia!!!
xaroula [ View Profile ] Sep 18, 2008 6:56pm
Geia apo Lagada ;-) ~xaroula
