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Overall Goal
///
Gain Muscle
http://www.panoskaragounis.gr/
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 15, 2005
CURRENT
Dec 10, 2007
164.6 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
193.6
Lbs.
Dec 21, 2012
CURRENT BODY FAT
15
%
Dec 21, 2012
PROGRESS HISTORY
Lbs.
2008-05-05,2008-05-08,2008-05-17,2008-05-23,2008-05-30,2008-06-05,2008-06-13,2008-06-19,2008-06-26,2008-07-03,2008-07-11,2009-03-20,2011-09-09,2012-12-21
187,181.5,180,178.2,180.4,176.9,175.6,178.2,174.7,176,177.1,189.2,176,193.6
Feb 15, 2013
178.4 Lbs.
%
2008-05-08,2008-05-22,2008-07-03,2009-03-20,2011-09-09,2012-12-21
15.3,14.8,15,17,17,15
Feb 15, 2013
8 %
Lbs.
2008-05-05,2008-05-08,2008-05-17,2008-05-23,2008-05-30,2008-06-05,2008-06-13,2008-06-19,2008-06-26,2008-07-03,2008-07-11,2009-03-20,2011-09-09,2012-12-21
158.4,153.7,153.3,151.8,153.7,150.7,149.6,151.8,148.8,149.6,150.5,157,146.1,164.6
Programs
My Workout Philosophy View My Full Workout Program
panoskaragounis has not added any program information.
My Nutrition Program View My Full Nutrition Program
panoskaragounis has not added any program information.
My Supplement Program View My Full Supplement Program
panoskaragounis has not added any program information.
My Motivation Program View My Full Motivation Program
panoskaragounis has not added any program information.
Visitor Comments
verababy100
Hello Dear
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Dec 3, 2012 7:10am
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 11:43am
faith200
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Jun 4, 2011 1:51pm
alidalove
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here is my privet e-mail'(alidabugiba@hotmail.com)
May 8, 2011 6:01pm
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
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Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 11:34am
panoskaragounis
Unempoloyed Personal Trainer...No job pal...because of financial crisis here in Greece!!!No time 4 workout...Need job and money...
Dec 6, 2009 4:57pm
Growing-up
Touching base here, Panos, what has happened in your side of the world?
Dec 6, 2009 2:39pm
dwidmer2
hey bro, how's it going? looking good in you pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 27, 2009 2:38am
stocksizmygame1
hey Panos, how is the training going? Have not chatted in awhile, how is life treating you?
Jul 25, 2009 9:34am
doobz0326
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Mar 10, 2009 1:37pm
RafMorris37
Sup big dawg!Haven't heard from you in a while.How's your training going?
Feb 24, 2009 11:58am
Jedi MASSter
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff
Anywho, here is the link:
http://www.worldphysique.com/contests2
Thanks!
Feb 6, 2009 12:33pm
Growing-up
Happy new year 2009 Panos, last set of pictures, are quite good! Keep pumping heavy and smart.
Jan 2, 2009 9:45pm
phaty
Hello and Happy New Year!
(I created a new bodyspace:) )
http://bodyspace.bodybuilding.com/Celestine/
Jan 1, 2009 10:27pm
panoskaragounis is now friends with 2shae.