Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I wanna get ripped!!

I want to get my bodyfat under 25%.

To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Get and stay cut up!!

Goal: to look good with my clothes off :0)

To be happy with my body again! New pics coming in 2 weeks!

"Never look back, but Never Forget"

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Time to start cardio. :(

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

Bulk up more..

i want to be bigger and stronger than ever.

Hit 100kg and get stronger