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Membership Info
Member Since: Oct 7, 2008
BodyBlog Started: Feb 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 903
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2009 9:29am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 27, 2009 9:29am
Last Blog Post: Feb 4, 2009 1:40am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 76
Stalking (?) : 1
Inspiring (?) : 0

panorama07

Overall Goal:  To gain lean muscle and to get rid of bf !I want my abs to be seen!!!

Fit Status:  Moving slowwwwly towards my goal...step by step...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Occupation:
artist
Personal Website:
Gym:
Gym Location:
When I Started:
Aug, 2002
How I Started:
I've always been active. Since my childhood i was trying different kind of sports, but never stayed for a long at one place. In y.2002 i've joined the classes of aerobics and i was hooked. Year on i've visited gym's "bodybuilding area".
Why I Love It:
I guess that's cause of an amount of good mood hormones that i get after each workout! Plus being in the shape gives me more self-confidence!
BB is a process of creation, creation of ur own body,it's an art of sculpture. Training hard and making my body in shape i do a creative work - that's my sphere and life!
How I Stay Motivated:
Everyday is a little battle! Succesfully going throught it, makes me a winner against myself each time!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2008 5:41am

What panorama07 Is Up To:
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 15, 2005 May 31, 2009
 

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2008 5:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2008 5:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To gain lean muscle and to get rid of bf !I want my abs to be seen!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Oct 7, 2008 5:37am

Members That Inspire panorama07:
panorama07 does not have inspirational members yet.

BodyAnswers
panorama07 has answered 26 of 67 total questions.
View all 26 of panorama07's BodyAnswers »

What leg workout has worked best for you?
Lying leg curl for harms.
- Updated Feb 9, 2009 1:48am

Are you a parent?
No
- Updated Feb 9, 2009 1:43am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 9, 2009 1:43am

View all 26 of panorama07's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 5:37am

Videos of panorama07
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 5:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 5:37am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 4, 2009 1:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Specialized Protein For Dieting, 2 Lbs., Vanilla Bean
Started: Sep 15, 2007
Reason: 
Nutrend Flexit liquid
Nutrend Flexit liquid

Started: Jan 05, 2009
Reason: for my joints
Universal BCAA Stack AAC, 250 Grams, Grape
Started: Feb 07, 2009
Reason: 
Last Updated: Oct 7, 2008 5:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: May 7, 2009 12:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • omelette with low fat cheese, protein-oat pancakes
Cheat Foods:
  • chocolate, nuts in honey coating
Fitness Books:
  • Frederic Delavier. Guide des mouvements de musculation
Supplements:

Friends (77)









Last Updated: Jun 27, 2009 9:29am

Visitor Comments (35)
[ Leave panorama07 a Comment ]
MR.COuntryFED [ View Profile ]
Jun 12, 2009 9:12am
great just got into my second week of dieting how about u
most muscular 215lbs mo-p [ View Profile ]
Jun 3, 2009 12:13pm
Love your progress pics keep up the hard work.
Just head shot so far justaddprotein [ View Profile ]
May 7, 2009 9:27am
Hey cheers for accepting, you look stunning all your hard works paying off, hope you keep up the great work. Good luck continuing to reach all your goals, happy training :O)
vbeezy [ View Profile ]
May 6, 2009 11:12am
Thnx- what kind of art do you do?
vbeezy [ View Profile ]
May 6, 2009 10:54am
thnx for the add
serpaserpa [ View Profile ]
May 5, 2009 5:16am
i'm doing really well
B4 & AFTER VP4sports [ View Profile ]
May 1, 2009 8:14am
We all have those moments :) Things are fine here but just trying to work on upper chest & abs. I need to eat more but without harming my ab progress! I'm a tough weight gainer though. You are looking really good so keep pumping away! CV
B4 & AFTER VP4sports [ View Profile ]
Apr 30, 2009 9:15am
I can changes in your March pics. You look very nice and look more toned & fit. So stay with it because its working. Hopefully I can continue as well. CV
serpaserpa [ View Profile ]
Apr 22, 2009 4:40am
hey whats up long time, how have you been? you are lookin great
flexing back at 214 lbs studinthemaking [ View Profile ]
Apr 2, 2009 10:35pm
looking very lean and soild. How much muscle do you want to gain?
flexing back at 214 lbs studinthemaking [ View Profile ]
Apr 2, 2009 10:34pm
great progess
Full Body Shot mrnatural1972 [ View Profile ]
Apr 2, 2009 4:35pm
Hello Panorama07 this is MrNatural1972 from your fitness friends. Just wanted to send you a quick note on what I just found that might be some interest to you and all of your friends online. I have found a FREE ONLINE SOCIAL NETWORK just like Face book, My Space but better!!! You actually get paid when your friends sign up for free under you. My website where you can join:https:join.zenzuu.com/ilo verockandroll From Your Fitness Friend MrNaural1972(Jay)
Amar345 [ View Profile ]
Apr 1, 2009 6:52am
abs are looking good!
Smile sunshinegal [ View Profile ]
Mar 30, 2009 9:04pm
hey how's things going?
serpaserpa [ View Profile ]
Mar 22, 2009 11:15am
hey whats up just got back to the states now just wanted to write and say hi and see how you are doing, talk later
Abs are back latvia1230 [ View Profile ]
Mar 15, 2009 11:54am
thanks for the compliment! things are great... working hard ! Hope u're well too!
Amar345 [ View Profile ]
Mar 11, 2009 12:44pm
Thank you for accepting, great work btw! you have the pics to show the progress too, looking good to me, keep it up!
back b1m2w3 [ View Profile ]
Mar 9, 2009 9:47am
You look AMAZING!!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Mar 6, 2009 6:15pm
For my biceps and triceps, I do or have done curls, preacher curls, dips, french curls (behind the back), triceps push-ups (hands together touching the ground) and I've seen other good one's here too. Best wishes, Scott
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Mar 5, 2009 2:26pm
Hey, I'm doing great! I just got done working my shoulders, triceps and biceps. You are looking fit and fabulous. Best wishes, Scott
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