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Membership Info
Member Since: Oct 7, 2008
BodyBlog Started: Feb 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 20
  • Overall: 1,380
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:54am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 12, 2009 2:48pm
Last Blog Post: Feb 4, 2009 1:40am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 103
Stalking (?) : 0
Inspiring (?) : 0

panorama07

Overall Goal:  To gain lean muscle and to get rid of bf !I want my abs to be seen!!!

Fit Status:  I am back to the gym after 3 lazy and unhealthy weeks!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Occupation:
artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
I've always been active. Since my childhood i was trying different kind of sports, but never stayed for a long at one place. In y.2002 i've joined the classes of aerobics and i was hooked. Year on i've visited gym's "bodybuilding area".
Why I Love It:
I guess that's cause of an amount of good mood hormones that i get after each workout! Plus being in the shape gives me more self-confidence! BB is a process of creation, creation of ur own body,it's an art of sculpture. Training hard and making my body in shape i do a creative work - that's my sphere and life!
How I Stay Motivated:
Everyday is a little battle! Succesfully going throught it, makes me a winner against myself each time!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2008 5:41am

What panorama07 Is Up To:

Progress Pictures:
Sep 15, 2005 Jul 31, 2009
Miss bloated!
Last Updated: Aug 5, 2009 1:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2008 5:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2008 5:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To gain lean muscle and to get rid of bf !I want my abs to be seen!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Oct 7, 2008 5:37am

Members That Inspire panorama07:
panorama07 does not have inspirational members yet.

BodyAnswers
panorama07 has answered 26 of 67 total questions.
View all 26 of panorama07's BodyAnswers »

What leg workout has worked best for you?
Lying leg curl for harms.
- Updated Feb 9, 2009 1:48am

Are you a parent?
No
- Updated Feb 9, 2009 1:43am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 9, 2009 1:43am

View all 26 of panorama07's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 5:37am

Videos of panorama07
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 5:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2008 5:37am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 4, 2009 1:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Reflex ACETYL L-CARNITINE 1000
Reflex ACETYL L-CARNITINE 1000

Started: Jun 22, 2009
Reason: 
Universal Daily Caps
Universal Daily Caps

Started: Jul 10, 2009
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: Sep 01, 2009
Reason: 
Last Updated: Sep 2, 2009 6:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 14, 2009 1:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • omelette with low fat cheese, protein-oat pancakes
Cheat Foods:
  • chocolate, nuts in honey coating
Fitness Books:
  • Frederic Delavier. Guide des mouvements de musculation
Supplements:

Friends (103)









Last Updated: Sep 12, 2009 2:48pm

Visitor Comments (47)
[ Leave panorama07 a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 6, 2009 8:35am
Hi there. I hope all is going well. Are you training hard?
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Sep 12, 2009 3:21pm
Thanks for the add & keep up the good work.
getting there ftbl66 [ View Profile ]
Sep 4, 2009 3:27pm
hey there beautiful how are you
YozFitness [ View Profile ]
Aug 21, 2009 12:20pm
Thanks Dear and all the best to you too.
Upload your profile picture! psycluv [ View Profile ]
Aug 21, 2009 5:33am
hey friend,how are you doing...yur pics are awesome...hows yur training coming along dear????
Looking to gain!!! trinichris [ View Profile ]
Aug 10, 2009 11:36am
Hey how are you? Thx for adding me, and sorry, didnt realize I never answered! Hope all is well!
I just can't get the abs to show again.....I am ge TTaylor [ View Profile ]
Aug 8, 2009 8:16am
Hey....Germany is great. You look great also...keep up the great work. Thanks for the add!
desertbull693 [ View Profile ]
Aug 7, 2009 9:08am
Well so far good things good, I hit a wall with my diet...lol
stevenorton [ View Profile ]
Aug 7, 2009 6:01am
Good morning!! How is ur training going?
Armani 2009 photoshoot wassimhalawi [ View Profile ]
Aug 7, 2009 3:56am
I'm great thanks for asking, come on go back to training you have a bit before getting those abs you want!! You're on the right track never loose motivation..
Iraq 2008 HeartlessMF_40 [ View Profile ]
Aug 5, 2009 1:38pm
looking good.
stevenorton [ View Profile ]
Aug 5, 2009 1:27pm
What are u working out today?
me BORED AS HELL in my workout room lol MR.COuntryFED [ View Profile ]
Jun 12, 2009 9:12am
great just got into my second week of dieting how about u
most muscular 215lbs mo-p [ View Profile ]
Jun 3, 2009 12:13pm
Love your progress pics keep up the hard work.
Just head shot so far justaddprotein [ View Profile ]
May 7, 2009 9:27am
Hey cheers for accepting, you look stunning all your hard works paying off, hope you keep up the great work. Good luck continuing to reach all your goals, happy training :O)
Bulking Phase next 6weeks vbeezy [ View Profile ]
May 6, 2009 11:12am
Thnx- what kind of art do you do?
Bulking Phase next 6weeks vbeezy [ View Profile ]
May 6, 2009 10:54am
thnx for the add
Upload your profile picture! serpaserpa [ View Profile ]
May 5, 2009 5:16am
i'm doing really well
Tennessee pride VP4sports [ View Profile ]
May 1, 2009 8:14am
We all have those moments :) Things are fine here but just trying to work on upper chest & abs. I need to eat more but without harming my ab progress! I'm a tough weight gainer though. You are looking really good so keep pumping away! CV
Tennessee pride VP4sports [ View Profile ]
Apr 30, 2009 9:15am
I can changes in your March pics. You look very nice and look more toned & fit. So stay with it because its working. Hopefully I can continue as well. CV
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