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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
170.6 Lbs.
LEAN BODY MASS
52.4 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Jan 20, 2010
CURRENT BODY FAT
23.5
%
Jan 4, 2010
PROGRESS HISTORY
Lbs.
2009-10-01,2009-10-02,2009-10-05,2009-10-27,2009-11-05,2009-11-10,2009-11-12,2009-11-13,2009-11-17,2009-11-23,2009-11-24,2009-11-25,2009-11-28,2009-11-30,2009-12-02,2009-12-08,2009-12-09,2009-12-10,2009-12-18,2009-12-19,2009-12-22,2009-12-28,2010-01-04,2010-01-20
232,232,233,229,228,226,225,225,225,229,225,223.5,222.5,224,222,221,220,219,218,214,100,221,225,223
Jan 31, 2010
215 Lbs.
%
2009-11-23,2009-11-30,2010-01-04
26,26,23.5
Jan 31, 2010
20 %
Lbs.
2009-10-01,2009-10-02,2009-10-05,2009-10-27,2009-11-05,2009-11-10,2009-11-12,2009-11-13,2009-11-17,2009-11-23,2009-11-24,2009-11-25,2009-11-28,2009-11-30,2009-12-02,2009-12-08,2009-12-09,2009-12-10,2009-12-18,2009-12-19,2009-12-22,2009-12-28,2010-01-04,2010-01-20
171.7,171.7,172.4,169.5,168.7,167.2,166.5,166.5,166.5,169.5,166.5,165.4,164.6,165.8,164.3,163.5,162.8,162.1,161.3,158.4,74,163.5,172.1,170.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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